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Ramblings About Running, Health and Happiness
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| Ramblings About Running, Health and Happiness | soundbodysoundmind.wordpress.com Reviews
https://soundbodysoundmind.wordpress.com
Ramblings About Running, Health and Happiness
soundbodysoundmind.wordpress.com
Whole30 – Day 3 |
https://soundbodysoundmind.wordpress.com/2015/04/03/whole30-day-3
Ramblings About Running, Health and Happiness. Whole30 – Day 3. April 3, 2015. Well its day three of my Whole30. Challenge and things are going great! This is basically a stepped up version of the way I ate for most of 2013. Back then I was lenient on the types of oils, minimal gluten and things like natural chips; I also ate rice, legumes and quinoa! I’m so happy and I can’t wait to experience how good I’m going to feel on day 30! Here’s a couple examples of my delicious Whole30 meals. Enter your commen...
21K Whim |
https://soundbodysoundmind.wordpress.com/2015/03/16/spring-motivation-and-a-21k-whim
Ramblings About Running, Health and Happiness. March 16, 2015. I could barely remember my WordPress login information this time. Haha. I was recently reminiscing about my first marathon training days when I started this blog and felt like looking it up and reading some old posts. They made me smile. I’m so glad I picked up running when I did – it truly changed my life forever. Working in a restaurant as a server again! I realize now that. I’m so used to lily padding from one serious relationship to...
Liz |
https://soundbodysoundmind.wordpress.com/author/liz113
Ramblings About Running, Health and Happiness. Let’s Go Streaking! May 11, 2016. Although I haven’t written a blog post in ages, I am still a runner. Just maybe a slightly less obsessed, less interested in talking about running 24/7 type of runner. Yes, we do exist, I swear! I just got home from my third 5k run in the last three days and I thought, “Remember when […]. Posted in Runner's Diary. May 16, 2015. I love the concept of the Whole 30 Challenge and really […]. Posted in Runner's Diary. I have made...
Running Tips |
https://soundbodysoundmind.wordpress.com/getting-started
Ramblings About Running, Health and Happiness. How do I become a runner? Over the years lots of people have asked me how I became a runner. I was challenged by a friend to sign up for a ten mile race, never having ran more than a few meters in my life. I decided I was going to do it and I committed to training. Three months later I completed that 10 mile race and the rest is history. Start small but with a serious goal. Get a good pair of proper running shoes. Seek like minded friends or join a club.
Whole30 Prep |
https://soundbodysoundmind.wordpress.com/2015/03/29/whole60-prep
Ramblings About Running, Health and Happiness. March 29, 2015. I have made up my mind and on April 1, I am going to start the Whole30. Challenge. That’s 30 days of clean eating – no sugar, grains, dairy, legumes, processed foods, booze or chemicals. It was two years ago exactly that I started my first sugar-free month challenge. This time around the Whole30. Made up my mind – I WILL succeed. 8220;normal person”. And calls my challenges. I am living in the most obese province in Canada where most people I...
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losingweightonedayatatime.wordpress.com
30 day shred, day #16. Did it and thats it.. | Losing weight one day at a time
https://losingweightonedayatatime.wordpress.com/2013/06/13/30-day-shred-day-16-did-it-and-thats-it
Skip to main content. Skip to secondary content. Losing weight one day at a time. 30 day shred, day #16. Did it and thats it. June 13, 2013. With 6 minutes left of my day, I just realized I forgot to blog. So real quick: I did the video, my body is sore after I started doing it right and I had Talapia for dinner! Tags: 30 day shred. Laquo; 30 Day Shred, Day #15, Halfway point and weigh in day! One thought on “ 30 day shred, day #16. Did it and thats it. December 12, 2013 at 7:30 pm. Follow Blog via Email.
losingweightonedayatatime.wordpress.com
30 Day Shred, Day #15, Halfway point and weigh in day! | Losing weight one day at a time
https://losingweightonedayatatime.wordpress.com/2013/06/12/30-day-shred-day-15-halfway-point-and-weigh-in-day
Skip to main content. Skip to secondary content. Losing weight one day at a time. 30 Day Shred, Day #15, Halfway point and weigh in day! June 12, 2013. I am halfway shredded! Does this mean I am doing something wrong? Today, I was able to do it the right way like “Anita” and I felt it in my abs alright! Can anybody explain that to me? Oh, And I just realized that I am 5.9 feet and not 5.75 which I have always thought! I am not as fat as I thought! Weight: 145.0 (down 0.6) Wooop! At least its down! You ar...
losingweightonedayatatime.wordpress.com
30 Day Shred, Day #13, Monday yet again | Losing weight one day at a time
https://losingweightonedayatatime.wordpress.com/2013/06/10/30-day-shred-day-13-monday-yet-again
Skip to main content. Skip to secondary content. Losing weight one day at a time. 30 Day Shred, Day #13, Monday yet again. June 10, 2013. And its Monday again… This weekend I tried to stay on track, but I also for some weird reason felt that I was on vacation, and you know thats never a good thing! The weather was great and I even did my video on saturday, so what can go wrong you say? A sunday…. I had all my meals out! I feel bloated and awful today! All that wheat and sugar:(. Tags: 30 day shred. Laquo...
losingweightonedayatatime.wordpress.com
30 Day Shred, Day #14, just do it! | Losing weight one day at a time
https://losingweightonedayatatime.wordpress.com/2013/06/11/30-day-shred-day-14-just-do-it
Skip to main content. Skip to secondary content. Losing weight one day at a time. 30 Day Shred, Day #14, just do it! June 11, 2013. Nothing much to say today except; just do it! Today was one of those days where I had every excuse in the book for why I could not workout…. After a lot of back and forth with myself, I said; oh god, just do it god damn it! Another day completed;). Tags: 30 day challenge. 30 Day Shred, Day #15, Halfway point and weigh in day! Laquo; 30 Day Shred, Day #13, Monday yet again.
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Sound Body Solutions, Inc. – Massage Therapist
Sound Body Solutions, Inc. GIVE YOURSELF A MOMENT OF relaxation. Specializing in deep tissue, sports and Swedish modalities. You deserve an amazing massage! Customized To Your Needs. An Ancient Method of Healing. OUR SERVICES AND PRODUCTS. We offer a great selection of services. Manual Lymphatic Drainage is a gentle type of bodywork using very light pressure, rhythmic movements, and a routine of passive movements to the joints in order to stimulate the drainage of fluids through the lymphatic system....
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Sound Body Solutions, Inc. | Dedicated to sharing the benefits of massage therapy and an overall healthy lifestyle.
Sound Body Solutions, Inc. Dedicated to sharing the benefits of massage therapy and an overall healthy lifestyle. A new home for SBSI. Posted by Sound Body Solutions, Inc. Asymp; Leave a comment. I just wanted to let you all know that I’ve started a self-hosted blog with wordpress at http:/ www.massageandmoremiami.com. I won’t be contributing to this one past today’s post, but please find me at our new home! I look forward to seeing you there! Posted by Sound Body Solutions, Inc. Asymp; Leave a comment.
Sound Body Somatics :: Angela Hill - Certified Rolfer
Structural Integration, Movement Education and Somatic Therapy. Certified Rolfer™ and Rolf Movement Practitioner™ and LMT. Angela is so happy to be offering Rolfing in Knoxville. Please contact her at 865-255-3834. Free phone consultation to discuss how. Rolfing Structural Integration can help you! Https:/ www.facebook.com/SoundBodySomatics. Why the name Sound Body Somatics? Continuum, Body-Mind Centering, and Hakomi among others. Sensory-motor Integration (working with perceptual and proprioceptive patt...
World-Class Nutrition, Personalized Coaching, Customer Service like you expect.
Home at Sound Body Sound Brain
Sound Body Sound Brain. 4990 Cascade Rd SE / Ste C (616)-559-1986. In learning how to…. Move with more freedom and less pain? Learn how to manage and minimize musculoskeletal pain & spasm for an adult or child? Find how to calm and reset the nervous system. After trauma or disease, so that you can restore your life/health? Help your baby or child with developmental and sensory-motor issues? Improve you life, attention, sleep, brain, mood with sound? Vision & Focus. About Us – Introduction.
soundbodysoundmind.wordpress.com
| Ramblings About Running, Health and Happiness
Ramblings About Running, Health and Happiness. May 16, 2015. Whole30 Update: I did 30 days, I didn’t cheat and it didn’t make me feel better, in fact I felt worse. What gives? Not long after successfully completing the Whole30 challenge I decided to do a Wild Rose Cleanse again. Sometimes I wonder if I’m orthorexic or just obsessed with challenging myself and self improvement? Posted in Runner's Diary. Whole30 – Day 3. April 3, 2015. Well its day three of my Whole30. Challenge and things are going great!
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Sound Body, Sound Mind | Journey about Discovering a Lifestyle
Sound Body, Sound Mind. Journey about Discovering a Lifestyle. August 17, 2012. The NFL Cheerleader Workout. August 17, 2012. The Final Day – August 17th. To all of my faithful blog followers, today is the big day! I know that the past few weeks I have definitely dropped the ball on keeping up with all of you and my lack of posting. I will be catching up this weekend with lots of juicy details . and the weight is now down to 167! Almost 15 pounds total. August 14, 2012. August 9, 2012. Greek yogurt, a sa...
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Sound Body Sound Mind | Cultivating healthy lives in Denver Public Schools
Sound Body Sound Mind. Cultivating healthy lives in Denver Public Schools. Skip to primary content. Skip to secondary content. The Rise of Fermented Foods. May 28, 2015. By SBSM Trainer Jake Spencer. Fermentation is a metabolic process that converts sugar to acids, gases or alcohol. This process occurs naturally in the human body as lactic acid fermentation and has been used for thousands of years in the fermentation of beverages creating alcoholic beverages. Yoga Poses for Abdominal Strength. 8211; Lie ...
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