southbayfitnessfocus.com

South Bay Fitness Focus

Nothing compares to having a trainer personally design a program to fit your goals and needs. No more guesswork! No more plateaus! South Bay Fitness Focus works with you every step of the way to ensure that you understand what your challenges have been that kept you from achieving your fitness goals. It is only when you can identify and understand these roadblocks yourself that you can make lifelong changes. South Bay Fitness Focus serves Lomita, Torrance, Redondo Beach, Palos Verdes, Rolling Hills, Hawthor

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South Bay Fitness Focus | southbayfitnessfocus.com Reviews

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Nothing compares to having a trainer personally design a program to fit your goals and needs. No more guesswork! No more plateaus! South Bay Fitness Focus works with you every step of the way to ensure that you understand what your challenges have been that kept you from achieving your fitness goals. It is only when you can identify and understand these roadblocks yourself that you can make lifelong changes. South Bay Fitness Focus serves Lomita, Torrance, Redondo Beach, Palos Verdes, Rolling Hills, Hawthor

<META> KEYWORDS

1 Fitness

2 Lose Weight

3 Muscle

4 Personal Trainer

5 Torrance

6 South Bay

7 California

8 Lomita

9 Redondo Beach

10 Palos Verdes

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schedule,training,individual training,group training,classes,cardio kickboxing,self defense,boot camp,yoga,zumba,athlete training,meet the trainer,success stories,fitness faq,find us,learn more,small group training,free class,fitness fact,ask the trainer

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South Bay Fitness Focus | southbayfitnessfocus.com Reviews

https://southbayfitnessfocus.com

Nothing compares to having a trainer personally design a program to fit your goals and needs. No more guesswork! No more plateaus! South Bay Fitness Focus works with you every step of the way to ensure that you understand what your challenges have been that kept you from achieving your fitness goals. It is only when you can identify and understand these roadblocks yourself that you can make lifelong changes. South Bay Fitness Focus serves Lomita, Torrance, Redondo Beach, Palos Verdes, Rolling Hills, Hawthor

INTERNAL PAGES

southbayfitnessfocus.com

1

Fitness FAQ |

http://southbayfitnessfocus.com/fitness-faq

Fitness FAQ – South Bay Fitness Focus. Call For a FREE SESSION 310-784-1817. 0 items - $0.00. Q: How much water should I be drinking daily? A: On average, an individual should drink approximately 96 ounces (or three quarts) of water per day. This is a general guideline, and must be increased significantly if an individual is currently in a fat-loss program, training at a high intensity, or residing in a hot climate. Q: Drinking water makes me bloated and unable to lose weight. Fact or fiction?

2

Ask The Trainer |

http://southbayfitnessfocus.com/ask-the-trainer

Ask The Trainer – South Bay Fitness Focus. Call For a FREE SESSION 310-784-1817. 0 items - $0.00. Wanna know more about lean muscle mass, correct breathing, injuries, or anything fitness related? Brett Bannon will answer your questions today. Submit either your email or cell number for a quick answer in your inbox or by text. 2015 - South Bay Fitness Focus.

3

Self Defense |

http://southbayfitnessfocus.com/self-defense

Self Defense – South Bay Fitness Focus. Call For a FREE SESSION 310-784-1817. 0 items - $0.00. Do you ever feel intimidated by someone bigger or stronger than you? This class will teach you the skills required to feel safe, in all types of situations. Brett has been training Brazilian Jiu Jitsu for over 6 years. His self defense class is a combination of stand-up and ground fighting, giving you Do you ever feel intimidated by someone bigger or stronger than you? 2015 - South Bay Fitness Focus.

4

Zumba |

http://southbayfitnessfocus.com/zumba

Zumba – South Bay Fitness Focus. Call For a FREE SESSION 310-784-1817. 0 items - $0.00. Zumba exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a night out dancing. 2015 - South Bay Fitness Focus.

5

Cardio Kickboxing |

http://southbayfitnessfocus.com/cardio-kickboxing

Cardio Kickboxing – South Bay Fitness Focus. Call For a FREE SESSION 310-784-1817. 0 items - $0.00. Cardio Kickboxing is a blend of traditional boxing and kickboxing, fused together with a high-paced cardiovascular workout. This is not your typical Group X class! Brett has participants wear boxing gloves and teaches them how to hold mits. You will learn various combinations and push your body to its full potential to give you an intense calorie burn! 2015 - South Bay Fitness Focus.

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