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neverquitbelieving.blogspot.com
Never Quit Believing: Wednesday, March 21, 2012 - Bench Press
http://neverquitbelieving.blogspot.com/2012/03/wednesday-march-21-2012-bench-press.html
Wednesday, March 21, 2012 - Bench Press. Day 2 of the 30in30. I have included a video of a 202.5 working set using my Metal Militia setup and tracking the bar from the top of my stomach to about over my chin. I'm pleased with the consistancy of the bar path and the fact my elbows don't go below parallel. I'm going to continue to work on my setup and arch. I felt strong with this form as well. Bar x 5, Bar x 5, 135x5, 135x5, 135x5, 155x5, 175x5, 195x5, 202.5x3, 202.5x3. KB Banded Axle Bench Press.
neverquitbelieving.blogspot.com
Never Quit Believing: Monday, July 29, 2013 - Squats @ method
http://neverquitbelieving.blogspot.com/2013/07/monday-july-29-2013-squats-method.html
Monday, July 29, 2013 - Squats @ method. Back to the gym. Everyone was so welcoming and kind. It felt great. Bar x 5 x 2. 135 x 5 x 2. 225 x 3 x 5. 205 x 3 x 5. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links! Elite Strength and Conditioning. Tuesday, July 30, 2013 - Rest and Grip Work. Monday, July 29, 2013 - Squats @ method. Sunday, July 28, 2013 - A New Beginning. View my complete profile.
neverquitbelieving.blogspot.com
Never Quit Believing: A workout I missed posting - Rack Pulls.
http://neverquitbelieving.blogspot.com/2011/12/workout-i-missed-posting-rack-pulls.html
A workout I missed posting - Rack Pulls. This one was done the week of November 13th. Not sure what day it was though. It was a fun one. This was the first time I did knee high rack pulls. It was a BLAST! 135x5, 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3. Rack Pulls (Just above the knee). 135x3, 225x3, 315x3, 405x3, 495x3, 545x3, 585x3, 585x3, 585x3, 585x3, 585x3, 585x3. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links!
neverquitbelieving.blogspot.com
Never Quit Believing: Kirk Karwoski Training Routine
http://neverquitbelieving.blogspot.com/2011/12/kirk-karwoski-training-routine.html
Kirk Karwoski Training Routine. I found this at www.basbarbell.blogspot.com. This is Jim Steel's personal site and is chalk full of information, very much worth checking out. The full article from Jim can be found here at:. Http:/ basbarbell.blogspot.com/2011/10/kirk-karwoski-training-routine.html. Day 1- Monday- Squat-. Day 2- Tuesday- Arms-. Close grip bench press, ez curls, db curls. Heavy on all of this. He cycled the close grip and worked HEAVY on the db curls, strict with the 80's and up. Subscribe...
neverquitbelieving.blogspot.com
Never Quit Believing: Monday, March 19, 2012 - Bench Press
http://neverquitbelieving.blogspot.com/2012/03/monday-march-19-2012-bench-press.html
Monday, March 19, 2012 - Bench Press. Day one of the 30in30. For personal information I will be completing all of the training with my index finger on the power ring, a closer grip but not so close that I lose carry over. Shoulder mob before and after the workout. Bar x 10, 135x10, 155x5, 175x5, 185x3, 185x3, 185x3. Skull Crushers with straight bar. Blue Band Tri Pushdowns. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links! Elite Strength and Conditioning.
neverquitbelieving.blogspot.com
Never Quit Believing: Time to start working on intensity...
http://neverquitbelieving.blogspot.com/2011/12/time-to-start-working-on-intensity.html
Time to start working on intensity. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links! Elite Strength and Conditioning. Jim Steel and Squats. Kirk Karwoski Training Routine. Time to start working on intensity. A workout I missed posting - Rack Pulls. View my complete profile.
neverquitbelieving.blogspot.com
Never Quit Believing: First Post of 2012 - BENCH PRESS
http://neverquitbelieving.blogspot.com/2012/03/first-post-of-2012-bench-press.html
First Post of 2012 - BENCH PRESS. Wow, the first post of 2012. It has been a wild ride this year that's for sure. Hopefully things get better soon. Here is a good start though. These are the best videos on Bench Pressing out there. I wanted these all in one place so I can access them in the future. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links! Elite Strength and Conditioning. Wednesday, March 21, 2012 - Bench Press. First Post of 2012 - BENCH PRESS.
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