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SOUTHDADECROSSFIT.COM

South Dade CrossFit in Miami, Florida-Free class Saturdays South Dade CrossFit in Miami,Fl.

South Dade Crossfit in Miami, Fl. experienced and friendly coaches will help you achieve all of your fitness and health goals. 6,000 Sq.ft. facility.

http://www.southdadecrossfit.com/

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South Dade Fitness

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Mi●●mi , FL, 33157

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jp●●●●●@bellsouth.net

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South Dade CrossFit in Miami, Florida-Free class Saturdays South Dade CrossFit in Miami,Fl. | southdadecrossfit.com Reviews
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South Dade Crossfit in Miami, Fl. experienced and friendly coaches will help you achieve all of your fitness and health goals. 6,000 Sq.ft. facility.
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South Dade CrossFit in Miami, Florida-Free class Saturdays South Dade CrossFit in Miami,Fl. | southdadecrossfit.com Reviews

https://southdadecrossfit.com

South Dade Crossfit in Miami, Fl. experienced and friendly coaches will help you achieve all of your fitness and health goals. 6,000 Sq.ft. facility.

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1

Schedule - South Dade Fitness in Miami,Fl. South Dade Fitness in Miami,Fl.

http://southdadecrossfit.com/schedule

Check us out on Instagram! Check us out on FACEBOOK! Facebook Members WordPress Plugin. Get WOD'S by Email.

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Membership Rates - South Dade Fitness in Miami,Fl. South Dade Fitness in Miami,Fl.

http://southdadecrossfit.com/membership

Step 1: Choose the membership package that works for you. Purchase online or in person. Step 2: Come in whenever you’re ready to begin the 3 Day Basics course. Step 3: Begin your journey of achieving your ultimate fitness goals! 1 Body Fat Assessment. To cancel Auto Debit, you must give 2 week notice by emailing info@southdadecrossfit.com* *. If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships. What do you get from a typical gym membership? What if...

3

Our Facility - South Dade Fitness in Miami,Fl. South Dade Fitness in Miami,Fl.

http://southdadecrossfit.com/our-facility

South Dade CrossFit is a 3,000 sq. ft. strength and conditioning fitness facility that focuses on instructing, developing, and training individuals on the concepts of the CrossFit program. It is a universally scalable program making it the perfect application for ALL fitness levels from children to elite athletes. We welcome all those who seek improvement in health, performance, and everyday living. Is CrossFit right for me? What is a typical Class? 2 Stamina/muscular endurance The ability to process, de...

4

Events Archives - South Dade Fitness in Miami,Fl. South Dade Fitness in Miami,Fl.

http://southdadecrossfit.com/category/events

Sorry, it appears there is no content in this section. Check us out on Instagram! Check us out on FACEBOOK! Facebook Members WordPress Plugin. Get WOD'S by Email.

5

Coaches and Staff- CrossFit coaches and staff here to help you. South Dade Fitness in Miami,Fl.

http://southdadecrossfit.com/coaches

Check us out on Instagram! Check us out on FACEBOOK! Facebook Members WordPress Plugin. Get WOD'S by Email.

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southdadecrossfit.com southdadecrossfit.com

South Dade CrossFit in Miami, Florida-Free class Saturdays South Dade CrossFit in Miami,Fl.

South Dade CrossFit in Miami, Fl. is a 3,000 sq. ft. strength and conditioning fitness facility that focuses on instructing, developing, and training individuals on the concepts of the CrossFit. FRIDAY 150814 PARTNER WOD 50 WALL BALL SHOTS / DEADLIFT HOLD (Rx)225/155 40 PULL-UPS / PLANK HOLD 30 DEADLIFTS / HANGING BAR HOLD * *MOVEMENTS MUST BE DONE TOGETHER* * . Read More and Post Your Times. Try it. Free class every Saturday at 10:00 AM. Check us out on Instagram! Check us out on FACEBOOK!

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