SOUTHERNKETTLEBELLER.BLOGSPOT.COM

Southern Kettlebeller

Tuesday, May 5, 2015. Tendinitis, middle age, and GS. 2 Yes, that means you will atrophy. Yes that means you won't look "swole". I know many of us wrap up much of our identity as an athlete and even as a person in our "fit" appearance. Let it go. The sooner you stop lifting the sooner you'll heal the sooner you can train again. 3 You can no longer depend upon GS for your GPP. The greatest asset of a kettlebell sport athlete is a solid endurance base. Forget about it. Why? Wednesday, August 21, 2013.

http://southernkettlebeller.blogspot.com/

OVERVIEW OF southernkettlebeller.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR SOUTHERNKETTLEBELLER.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.2 out of 5 with 10 reviews

5 star

1

4 star

4

3 star

3

2 star

0

1 star

2

Hey there! Start your review of southernkettlebeller.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT SOUTHERNKETTLEBELLER.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

62

SITE IP

74.125.228.203

LOAD TIME

0.502 sec

SCORE

6.2

PAGE TITLE

Southern Kettlebeller | southernkettlebeller.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, May 5, 2015. Tendinitis, middle age, and GS. 2 Yes, that means you will atrophy. Yes that means you won't look swole. I know many of us wrap up much of our identity as an athlete and even as a person in our fit appearance. Let it go. The sooner you stop lifting the sooner you'll heal the sooner you can train again. 3 You can no longer depend upon GS for your GPP. The greatest asset of a kettlebell sport athlete is a solid endurance base. Forget about it. Why? Wednesday, August 21, 2013.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 southern kettlebeller

4 because

5 david

6 posted by

7 no comments

8 sharing my experience

9 2 comments

10 yes athletic

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,southern kettlebeller,because,david,posted by,no comments,sharing my experience,2 comments,yes athletic,3 comments,frustration,4 comments,older posts,about me,macon ga,blog archive,october,my blog list,my physical culture

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Southern Kettlebeller | southernkettlebeller.blogspot.com Reviews

https://southernkettlebeller.blogspot.com

Tuesday, May 5, 2015. Tendinitis, middle age, and GS. 2 Yes, that means you will atrophy. Yes that means you won't look "swole". I know many of us wrap up much of our identity as an athlete and even as a person in our "fit" appearance. Let it go. The sooner you stop lifting the sooner you'll heal the sooner you can train again. 3 You can no longer depend upon GS for your GPP. The greatest asset of a kettlebell sport athlete is a solid endurance base. Forget about it. Why? Wednesday, August 21, 2013.

INTERNAL PAGES

southernkettlebeller.blogspot.com

1

Southern Kettlebeller: Back on the platform

http://southernkettlebeller.blogspot.com/2013/08/back-on-platform.html

Saturday, August 17, 2013. Back on the platform. August 18, 2013 at 8:46 AM. Congratulations to the comeback, victory and rank 1! It will be interesting to see your results with 32kgs. August 21, 2013 at 10:38 PM. Im taking my time before tackling the 32s. Will probably get a pair before the year is up. Subscribe to: Post Comments (Atom). View my complete profile. Back on the platform. Friday - Sept. 2. Auburn Strength and Conditioning. Cara Menulis Artikel SEO Friendly Dengan Cepat. What Would Kettle Do?

2

Southern Kettlebeller: March 2012

http://southernkettlebeller.blogspot.com/2012_03_01_archive.html

Sunday, March 18, 2012. Happy Saint Patrick's Day. Yesterday was Saint Patrick's Day, a day I always celebrate because of my Irish heritage, and my appreciation for his work as an abolitionist and minister to the Irish People. Thursday, March 15, 2012. What does this mean? Kettlebell sport is an endurance sport. I've posted about that before. That being said, I noticed this video recently:. Denisov is an incredible athlete. In addition to GS, he competes in basketball, and he's run marathons in the p...

3

Southern Kettlebeller: June 2012

http://southernkettlebeller.blogspot.com/2012_06_01_archive.html

Sunday, June 10, 2012. Subscribe to: Posts (Atom). I am a 46-year-old married father of three, and a career prosecutor. My wife and I (and our kids) are very involved in our church. My one real hobby is lifting kettlebells. I lift at home, in my garage, after we have put the kids in bed and made their school lunches for the next day. View my complete profile. Friday - Sept. 2. Ice Chamber Athletic Performance Training - BLOG. Breathing Exercises and Relaxation. Auburn Strength and Conditioning.

4

Southern Kettlebeller: Goodbye 2011

http://southernkettlebeller.blogspot.com/2011/12/goodbye-2011.html

Friday, December 30, 2011. 2011 was not what I expected. What I expected was to reach WKC CMS numbers in Long Cycle in the first couple months, then officially achieve that rank at the GA State Championships later in the summer. Instead I got tendinitis in my elbows, and that sidelined me for most of the year. But it was ok. I enjoyed it, and I worked on my general endurance 6 or 7 days a week. Also, I confirmed what I had posted earlier in the year:. Kettlebell Sport is an endurance sport. David, all th...

5

Southern Kettlebeller: Tendinitis, middle age, and GS

http://southernkettlebeller.blogspot.com/2015/05/tendinitis-middle-age-and-gs.html

Tuesday, May 5, 2015. Tendinitis, middle age, and GS. 2 Yes, that means you will atrophy. Yes that means you won't look "swole". I know many of us wrap up much of our identity as an athlete and even as a person in our "fit" appearance. Let it go. The sooner you stop lifting the sooner you'll heal the sooner you can train again. 3 You can no longer depend upon GS for your GPP. The greatest asset of a kettlebell sport athlete is a solid endurance base. Forget about it. Why? View my complete profile. Intern...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

myphysicalculture.blogspot.com

My Physical Culture: August 2015

http://myphysicalculture.blogspot.com/2015_08_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, August 31, 2015. 12 miles brisk pace. 4 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Friday, August 28, 2015. 15 miles w/ 4x 40yd sprints mixed in. Thursday, August 27, 2015. 3 mins @ 2x32kg; 6 rpm. Wednesday, August 26, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Tuesday, August 25, 2015. 3 miles untimed, easy pace. Monday, August 24, 2015. 5 mins @ 2x32kg; 4 rpm = 20 reps. 2 mins @ 2x32kg; 6 rpm = 12 reps. Saturday, August 22, 2015.

myphysicalculture.blogspot.com

My Physical Culture: November 2014

http://myphysicalculture.blogspot.com/2014_11_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, November 24, 2014. 10 mins @ 2x24kg; 7 rpm = 70 reps. 5 mins @ 2x24kg; 6 rp = 30 reps. 7 reps @ 2x32kg (to answer Bobby's question). 60 reps in 1 mins @ bw 10 lbs. 60 reps in 1 min. Sunday, November 23, 2014. 24 hrs EMS, then. 7 mins @ 2x24kg; 7 rpm = 49 reps. 3 mins @ 2x24kg; 7 rpm = 21 reps. Stretching and done for the day. Thursday, November 20, 2014. 24 hrs EMS, less than 4 hrs of sleep, then. 15 mins @ 2x24kg; 6 rpm = 90 reps. 60 reps in 1 min.

myphysicalculture.blogspot.com

My Physical Culture: September 2014

http://myphysicalculture.blogspot.com/2014_09_01_archive.html

My own approach to Girevoy Sport and staying fit. Tuesday, September 30, 2014. LC: (3 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. Ttl: 9 mins/ 54 reps; avg HR 168 bpm. Monday, September 29, 2014. Work up to 3x 355 lbs. Full body mobility work. Sunday, September 28, 2014. 48 hrs of Fire and EMS; one fire during the shift. Then. 25 miles with pups and wife. LC: (3-5 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps.

myphysicalculture.blogspot.com

My Physical Culture: June 2014

http://myphysicalculture.blogspot.com/2014_06_01_archive.html

My own approach to Girevoy Sport and staying fit. Monday, June 30, 2014. 48 hrs EMS w/ very little sleep, then. 8 mins @ 36kg; 8 rpm = 64 reps (switch on min). 20 reps @ bw 10 lbs pack. 20 reps @ bw 10 lbs pack; pause at top and bottom for 2 breaths. 2 miles in 16:01. Sunday, June 29, 2014. Kettlebell Review: VF Precision Kettlebell. Just a little write up on the new VF Precision Kettlebell. Last weekend.which was a great comp, by the way! Thoughts on the bell:. It has the smooth platform that I have com...

myphysicalculture.blogspot.com

My Physical Culture: August 2014

http://myphysicalculture.blogspot.com/2014_08_01_archive.html

My own approach to Girevoy Sport and staying fit. Thursday, August 28, 2014. 24 hrs Fire, then. 225 mile hike with pups. OALC (switch hands on the minute):. 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm). 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm). GtG throughout the day. Tuesday, August 26, 2014. 225 miles easy pace with pups. 5 mins @ 2x28kg; 8 rpm = 40 reps (PR for time). Full Body Armor Building. Sunday, August 24, 2014. 5 mins @ 2x28kg; 6 rpm = 30 reps. 5 mins @ 2x28kg; 6 rpm = 30 reps.

kettlebellbeach.blogspot.com

Kettlebell Beach Club: January 2013

http://kettlebellbeach.blogspot.com/2013_01_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, January 31, 2013. Posted by Kettlebell Beach Club. Links to this post. Subscribe to: Posts (Atom). WORKOUT OF THE DAY. A Few Video Samples. What Would Kettle Do?

kettlebellbeach.blogspot.com

Kettlebell Beach Club: May 2011

http://kettlebellbeach.blogspot.com/2011_05_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Monday, May 30, 2011. Memorial Day - Kettlebell Beach Workout of the Day. 360 around the body, fig 8 hold/lunge to hold, Swings. Single KB overhead walk. One arm Push Press.

kettlebellbeach.blogspot.com

Kettlebell Beach Club: September 2011

http://kettlebellbeach.blogspot.com/2011_09_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Monday, September 5, 2011. Saturday Kettlebell Workout at Doheny Beach w/ new friend Daniel. Http:/ kettlebellbeach.blogspot.com/p/about-kettlebells 22.html.

kettlebellbeach.blogspot.com

Kettlebell Beach Club: June 2011

http://kettlebellbeach.blogspot.com/2011_06_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, June 30, 2011. Workout of the Day - What's your focus? And don't be afraid to Be. Overhead Squats - one arm. Dble KB Clean and Jerk. Links to this post. I think ...

kettlebellbeach.blogspot.com

Kettlebell Beach Club: Time flies

http://kettlebellbeach.blogspot.com/2013/01/time-flies.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, January 31, 2013. Posted by Kettlebell Beach Club. Subscribe to: Post Comments (Atom). WORKOUT OF THE DAY. A Few Video Samples. Stay Connected with these Sites!

UPGRADE TO PREMIUM TO VIEW 52 MORE

TOTAL LINKS TO THIS WEBSITE

62

OTHER SITES

southernkernel.com

Southernkernel.com

southernkernels.com

Southern Kernels Gourmet Popcorn

Login / Register with Facebook. Southern Kernels Gourmet Popcorn. Eat Popcorn. Be Happy. Eat Popcorn. Be Happy. As seen in The Food Network Magazine! Yield : Salt and VInegar. Yield : Fruity Loops. Yield : Night and Day. Night & Day. Yield : Pecan Pie. Yield : Wings and Ranch. Your one stop shop for tasty treats. Southern Kernels Gourmet Popcorn. Join us for Happy Hour. Gift cards make a great gift! A must for Movie Night! Ndash; $42.00. Product added to wishlist. Ndash; $42.00. Product added to wishlist.

southernkernsearchandrescue.com

Coming Soon - Future home of something quite cool

Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.

southernkernveterinary.com

Southern Kern Veterinary Clinic Rosamond CA

SOUTHERN KERN VETERINARY CLINIC, INC. 4455 West Rosamond Blvd. Rosamond, CA 93560 Telephone (661) 256-8121. WELCOME TO SOUTHERN KERN VETERINARY CLINIC, INC. At Southern Kern Veterinary Clinic, Inc. we are dedicated to helping strengthen the bond between pets and their people, by offering the highest quality veterinary health care. FULL SERVICE VETERINARY CARE. Page for a comprehensive overview of all the veterinary medical procedures, surgery, diagnostics, and treatment options we offer your pets. We als...

southernkettlebelle.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

southernkettlebeller.blogspot.com

Southern Kettlebeller

Tuesday, May 5, 2015. Tendinitis, middle age, and GS. 2 Yes, that means you will atrophy. Yes that means you won't look "swole". I know many of us wrap up much of our identity as an athlete and even as a person in our "fit" appearance. Let it go. The sooner you stop lifting the sooner you'll heal the sooner you can train again. 3 You can no longer depend upon GS for your GPP. The greatest asset of a kettlebell sport athlete is a solid endurance base. Forget about it. Why? Wednesday, August 21, 2013.

southernkettles.org

SouthernKettles.Org SouthernKettles.Org » Just another WordPress weblog

Just another WordPress weblog. Southern Kettles Classic WEMS Race August 8 2015 * * *. Southern Kettle Moraine Needs Your Help. Attention this is a call to action: The Southern Kettle Moraine Chapter of IMBA, mountain bike club is sponsoring the WEMs race at Emma Carlin on Saturday August 8. Note: Bike trail grooming has not been officially approved but it goods to be ready if and when it is). Jim wiser, July 6th 2015. 2015 Trails OPEN Today at 2:00pm. The Trails are not yet hard packed. We have made the...

southernkey.co.za

Southern Key Trading Company -We help you sell your unwanted Timeshare

We have pre-approved buyers interested in purchasing timeshare weeks in South Africa. Subject to access to information Terms and Conditions.

southernkey.com

Index of /

28-Sep-2008 10:59 9.7K. Apache/2.2.6 mod fcgid/2.3.5 Server at southernkey.com Port 80.

southernkeyproperties.com

Crestview Florida real estate - Southern Key Properties

Southern Key Properties, Inc. is a full-service real estate firm, serving the Northwest Florida area including Crestview, Baker, DeFuniak Springs, Freeport, Holt, Laurel Hill, Ft. Walton Beach, Destin, Navarre, Niceville, and Shalimar. Search our featured listings. And all the real estate listings. On the emerald coast to find your next dream home on the Florida panhandle. We represent the interest of both buyers and sellers of homes and land,. DESTIN FLORIDA NAMED MOST BEAUTIFUL PLACE!

southernkeyrealty.com

www.southernkeyrealty.com