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South Gate CrossFit - South Gate, CA | South Gate CrossFitSouth Gate CrossFit - South Gate, CA
http://www.southgatecrossfit.com/
South Gate CrossFit - South Gate, CA
http://www.southgatecrossfit.com/
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South Gate CrossFit - South Gate, CA | South Gate CrossFit | southgatecrossfit.com Reviews
https://southgatecrossfit.com
South Gate CrossFit - South Gate, CA
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Frequently Asked Questions | South Gate CrossFit
http://www.southgatecrossfit.com/faq
South Gate, CA 90280. South Gate, CA 90280. Try Us For A Free Consultation. How do I get started at South Gate CrossFit? At South Gate CrossFit first time workouts start with an intro workout. Free of charge, our intro workouts are a great way to get introduced to CrossFit as well as the community. For more information on how to sign up visit: (we will need to link in your sign up page or email here). Am I fit enough to do this? Will I see immediate results? Other benefits of CrossFit include loss in bod...
Schedule + Rates | South Gate CrossFit
http://www.southgatecrossfit.com/schedule-rates
South Gate, CA 90280. Try Us For A Free Consultation. South Gate CrossFit Schedule. Also known as Workout of the Day ( WOD ) classes, are led by our coaches in a small-group setting. WOD classes consist of a warm-up, some skill or strength work, a workout, and a cool down. We encourage all members of South Gate CrossFit to participate in regular WOD's once they've developed a solid understanding for those generalized movement taught in our Introduction classes. 05:00:00 AM - Regular WOD. For additional q...
W.O.D. | South Gate CrossFit
http://www.southgatecrossfit.com/wod
South Gate, CA 90280. Try Us For A Free Consultation. 8 or More @ 80%. 100 Double Under Buy in. 40 AB Mat Sit Ups. 10 Pistols (each leg, alternating). 100 Double Under Buy out. Wed, October 15, 2014. For time: Filthy 50. 50 Knees to elbows. 50 Push press, (45/35). 50 Wall ball shots (20/14). Wed, October 15, 2014. 1) Row for Max Calories. 2) Kettle Bell Swings. 3) Run 1 Lap. Note: The KB must NEVER touch the ground! If it does your whole team will perform. Mon, October 13, 2014. 6 Rounds For Time (RFT).
What Is CrossFit? | South Gate CrossFit
http://www.southgatecrossfit.com/what-is-crossfit
South Gate, CA 90280. Try Us For A Free Consultation. Did we mention, it's bringing communities together? South Gate, CA 90280. South Gate, CA 90280. 2016 South Gate CrossFit. Forged by Box Ally.
101514 | South Gate CrossFit
http://www.southgatecrossfit.com/101514
Try Us For A Free Consultation. For time: Filthy 50. 50 Knees to elbows. 50 Push press, (45/35). 50 Wall ball shots (20/14). Posted on Wed, October 15, 2014 by Cooper. No comments ( Add your own. Add a New Comment. Enter the code you see below:. No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 2016 South Gate CrossFit. Forged by Box Ally.
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South Gate CrossFit - South Gate, CA | South Gate CrossFit
South Gate, CA 90280. Try Us For A Free Consultation. Get started at South Gate CrossFit. Follow these steps and get in the gym today. Welcome to South Gate CrossFit. Workout Of The Day. Strength Bench Press 5 @ 50 5@ 60% 5 @ 65% 12 @ 70% 10 @ 75% 8 or More @ 80% WOD: 100 Double Under Buy in 50 Air Squats 40 AB Mat Sit Ups 30 Push Ups 20 Pull Ups 10 Pistols (each leg, alternating) 100 Double Under Buy out. Wed, October 15, 2014. Wed, October 15, 2014. If it does your whole team will perform Get Some.
South Gate Center for Active Adults 50+
8:00 am to 10:00 pm. 9:00 am to 4:00 pm. 191 Old Wellington St. S. Check us out on Facebook! Welcome to South Gate Centre! Our mission is enriching lives of adults 50 within our community. Realizing and inspiring active, healthy and meaningful lives for adults 50 in our community by providing access to innovative, recreational, educational and social programs. Click logo below to view. Streetfest 50/50 Winning ticket. The Crew from Brantford. South Gate Inc is a Registered Charitable Organization.
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