SOUTHMOUNTAINCROSSFIT.COM
South Mountain CrossFit | Elite Fitness in the Lehigh ValleyThe premier CrossFit gym in Allentown and the Lehigh Valley.
http://www.southmountaincrossfit.com/
The premier CrossFit gym in Allentown and the Lehigh Valley.
http://www.southmountaincrossfit.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
4.3 seconds
16x16
32x32
64x64
128x128
160x160
192x192
256x256
South Mountain Crossfit
Kurt Miller
136 Sto●●●●●●●Village
Qua●●●own , Pennsylvania, 18951
UNITED STATES
View this contact
South Mountain Crossfit
Kurt Miller
136 Sto●●●●●●●Village
Qua●●●own , Pennsylvania, 18951
UNITED STATES
View this contact
South Mountain Crossfit
Kurt Miller
136 Sto●●●●●●●Village
Qua●●●own , Pennsylvania, 18951
UNITED STATES
View this contact
BUY YOUR DOMAIN
13
YEARS
4
MONTHS
26
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
10
SITE IP
50.63.95.1
LOAD TIME
4.297 sec
SCORE
6.2
South Mountain CrossFit | Elite Fitness in the Lehigh Valley | southmountaincrossfit.com Reviews
https://southmountaincrossfit.com
The premier CrossFit gym in Allentown and the Lehigh Valley.
southmountaincrossfit.com
WOD | South Mountain CrossFit
http://www.southmountaincrossfit.com/category/wod
Membership & Pricing. Athletes Of the Month. Boot Camp- Rubicon Fitness. Onsite Recovery and Maintenance. Maximum Effort Barbell Club. Personal Training- Rubicon Fitness. 9/3/16 “Power Hour”. Sep 3, 2016. Have an awesome weekend all! 10am class only on Monday! Conditioning: For Total time minus 4 minute rest In teams of 2 A. 300 foot shuttle run – 50 foot out and back -100 foot out and back – then switch partners 1 min reset. 9/2/16 “Scottcha part 2”. Sep 2, 2016. HAPPY BIRTHDAY COACH SCOTT! Sep 1, 2016.
Meet the Trainers | South Mountain CrossFit
http://www.southmountaincrossfit.com/trainers
Membership & Pricing. Athletes Of the Month. Boot Camp- Rubicon Fitness. Onsite Recovery and Maintenance. Maximum Effort Barbell Club. Personal Training- Rubicon Fitness. Our trainers at South Mountain CrossFit come directly from our member base. Kacie lived most of her childhood as a ballet dancer. CrossFit changed my life and kept me away from certain vices that could have potentially ruined my life. Without it, I never would have been who I am today. CrossFit is, and will always be a part of m...Jimi ...
Kurt | South Mountain CrossFit
http://www.southmountaincrossfit.com/author/kurt
Membership & Pricing. Athletes Of the Month. Boot Camp- Rubicon Fitness. Onsite Recovery and Maintenance. Maximum Effort Barbell Club. Personal Training- Rubicon Fitness. 9/3/16 “Power Hour”. Sep 3, 2016. Have an awesome weekend all! 10am class only on Monday! Conditioning: For Total time minus 4 minute rest In teams of 2 A. 300 foot shuttle run – 50 foot out and back -100 foot out and back – then switch partners 1 min reset. 9/2/16 “Scottcha part 2”. Sep 2, 2016. HAPPY BIRTHDAY COACH SCOTT! Sep 1, 2016.
8/13/15 TBT twist | South Mountain CrossFit
http://www.southmountaincrossfit.com/81315-tbt-twist
Membership & Pricing. Athletes Of the Month. Boot Camp- Rubicon Fitness. Onsite Recovery and Maintenance. Maximum Effort Barbell Club. Personal Training- Rubicon Fitness. Aug 13, 2015. A 15 minutes to build to build to a heavy 2 rep squat snatch (not touch and go :10 to :15 second reset between snatches). B Ohs 3×3 @ 70% of 1 rep max (focus depth and active oh position). Open workout 11.1 and 14.1 mash up. A 5 minute amrap. 15 power snatches 75/55. B 5 minute amrap. 30 power snatches 75/55.
Community | South Mountain CrossFit
http://www.southmountaincrossfit.com/community-we-roll-deep
Membership & Pricing. Athletes Of the Month. Boot Camp- Rubicon Fitness. Onsite Recovery and Maintenance. Maximum Effort Barbell Club. Personal Training- Rubicon Fitness. Come in and see how a group of people can make individuals strong in many ways. 9/3/16 “Power Hour”. 9/2/16 “Scottcha part 2”. 8/31/16 “Droplets”. 8/30/16 “Clinically Tested”. Designed by Dennis ODonnell Powered Divi.
TOTAL PAGES IN THIS WEBSITE
14
Rants & Raves – Curls&Kale
https://curlsandkale.com/category/rants-raves
Pre and Post Workouts. Category: Rants and Raves. March 11, 2016. March 16, 2016. 8220;Dear Friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”. January 6, 2015. March 16, 2016. It wasn’t until after I graduated college that I stopped counting calories and started doing CrossFit, which also led to adopting my Paleo lifestyle. Make this year about YOUR transformation. Whatever your goals may be, you can reach them. December 31, 2014.
piratebootyfitness.blogspot.com
PirateBooty Fitness: April 2013
http://piratebootyfitness.blogspot.com/2013_04_01_archive.html
Tuesday, April 30, 2013. Needless to say, M was getting as excited as I was! She wanted to help me write it! Now, it was really setting in. I was about to run this race that I have trained so hard for! We went into Nike Georgetown and it was like a Nike store I have never experienced. More about that later. Race day.the day that I have been waiting for all of these weeks. I woke up at 4:45 knowing that I was ready to do this. And then we were off! I knew it was going to be a good race! 20 Box Jumps 30/24.
CrossFit – Curls&Kale
https://curlsandkale.com/tag/crossfit
Pre and Post Workouts. January 6, 2015. March 16, 2016. It wasn’t until after I graduated college that I stopped counting calories and started doing CrossFit, which also led to adopting my Paleo lifestyle. Make this year about YOUR transformation. Whatever your goals may be, you can reach them. May 30, 2014. March 16, 2016. Can you believe it is Friday already? Back in March I signed up to be a volunteer at Regionals; if you ever get the opportunity take it! Without even knowing it! I didn’t, until anoth...
digitalmustardkaren.blogspot.com
Digital Mustard: Weight Stats
http://digitalmustardkaren.blogspot.com/p/weight-stats.html
Back Squat: 175lbs (MY THIRD TRIPLE DIGIT! Box Jumps: 24 Inches (RX ). Clean and Jerk: 130lbs (MY FOURTH TRIPLE DIGIT! Deadlift: 225lbs (MY FIRST TRIPLE DIGIT! Front Squats: 155lbs (MY FIFTH TRIPLE DIGIT! Hang Clean: 95lbs pp*. Hanging Squat Snatch: 55lbs (3 Rep Max). Kettlebell: 1.5 Pood (22 max swings unbroken). Lower Back Squats: 135lbs (MY EIGTH TRIPLE DIGIT! Over Head Squats: 100lbs. Power Clean: 115lbs (MY SIXTH TRIPLE DIGIT! Pull Ups: 6 Unassisted. Push Press: 125lbs pp*. Stone to Shoulder: 45lbs.
digitalmustardkaren.blogspot.com
Digital Mustard: Crossfit Dictionary
http://digitalmustardkaren.blogspot.com/p/crossfit-dictionary.html
Workout of the Day – This is the workout you do each day at CrossFit. Beyond the White Board – This is a website for tracking your progress. Rounds for Time – Opposite of AMRAP, you time yourself to see how long it takes to complete. As Many Rounds as Possible – Repeat exercise as many times as possible in set amount of time. Personal Record – The best you’ve done in a specific workout. Hand Stand Push Up – Feet are above your head and you do a hand stand push-up. 8211; Workouts that are similar to the g...
TOTAL LINKS TO THIS WEBSITE
10
South Mountain Concert Series Classical Music in Pittsfield Massachusetts (Western Mass near Tanglewood) Chamber Music
Home Improvement And Remodeling Wind Gap, PA
Wind Gap, PA Home Improvement And Remodeling. South Mountain Construction offers high quality home improvement and remodeling to Wind Gap, PA. We have an excellent staff that includes general, roofing, and window and siding installers. Our residential specialist will make sure we get the job done right the first time. Kitchen and bathroom remodeling. We are fully insured for your protection. We also serve Lehigh Valley and the surrounding areas. Contact South Mountain Construction today at 484-223-5112.
South Mountain Co-op | A Democratic Free School in New Jersey
Tuition and Financial Aid. Conflict Resolution and Mediation. Conflict Resolution and Mediation. Building community and democracy through Education. We are currently accepting applications for the 2015-16 school year. South Mountain Co-op’s approach to education is individualized and curiosity driven; s. Tudents are free to explore the world around them at their own pace and according to their own interests, with the support of the adult staff and school community at large. Thanks for your support! South...
South Mountain Crafts Home Page
HOME - Reasons to Shop With Us. Hours daily M-F 9am-5pm. Please call 828-433-2607 with questions. Please friend us on Facebook to recieve updated sales and special information. With two outlet stores located conveniently along I-40 resulting in a public response that has sustained us for over 25 years, we have decided to broaden the appeal to a wider customer base by offering the opportunity for on-line ordering and shipping. Jewelry and Other Unique Items. Christmas Sections October - December.
South Mountain Creamery - Online Home Delivery Milk, Dairy, Eggs & Meals in Maryland
Cream and Cottage Cheese. Cookie Dough and Brownies. If you want your milk straight from the cow, you HAVE to call South Mountain Creamery! Serving 8,500 customers in DC, MD, VA, PA, and WV. Please add ice to your cooler as most SMC products are heat sensitive and perishable. HELP US BE TOTALLY GREEN! Please set out your clean, empty milk bottles by your cooler for pick-up! YOUR DAILY DOSE OF CUTENESS:. Watch our calves and chicks 24/7 on apl.tv.htm. We have been in the delivery business .
South Mountain CrossFit | Elite Fitness in the Lehigh Valley
Membership & Pricing. Our Sister Gym – CrossFit Upper Bucks. CrossFit Recovery and Maintenance. FREE COMMUNITY CROSSFIT CLASSES EVERY WEDNESDAY* Every Wednesday evening @ 6pm, we will be. Our trainers at South Mountain CrossFit come directly from our member base, so they have a. South Mountain CrossFit is located minutes off of route 78 in Allentown, PA. We are excited to be. In addition to the obvious health benefit of working out, we strongly believe that a strong. Bring Your Buddy To . A 5 minute amrap.
When The Civil War Passed This Way | With focus on the South Mountain and Catoctin Mountain region during the Civil War including other important historical aspects of the region.
When The Civil War Passed This Way. With focus on the South Mountain and Catoctin Mountain region during the Civil War including other important historical aspects of the region. Skip to primary content. Skip to secondary content. The Monterey Pass Battlefield Park & Museum. Rediscovering Colonial America: The Braddock Expedition 1755, Part One. August 14, 2015. John A. Miller. Major General Edward Braddock. Fox’s Gap, South Mountain. By June 2, Dans Mountain was finally cleared. Next came Big Savage...
South Mountain Cycle & Cafe' - Emmaus, PA Lehigh Valley
South Mountain Cycle and Cafe. Mountain Biking Bike Shop Coffee Shop. Emmaus, PA 18049. Looking for an upgrade or just ready to get back on the bike again? We've got a bike for you! We do repairs, upgrades and more at our service bar! We've got a variety of socks, gloves, helmets, and riding gear! Stop in and check it out! Stop in and check out this weeks specials! Lattes, Coffee, Pastries, Iced Tea, Biscotti, and more! South Mountain Cycle and Café. We are also a full service coffee and espresso bar.
South Mountain Cycle Shop - South Mountain Cycle Shop | Service, Parts, and Accessories for any Make and Model of Motorcycles and ATVs
South Mountain Cycle Shop. South Mountain Cycle Shop. South Central Pennsylvania's Beta and Sherco Dealer. Welcome to South Mountain Cycle Shop, a locally-owned motorcycle shop. We offer new and used motorcycles for sale, and service, parts, and accessories for any make and model. 2015 Betas are in stock! Check them out at our shop or BetaUSA.com. Shercos on the way! Monday - Friday Noon–7:00pm. Saturday 10:00am – 3:00pm. 729 Harrisburg Pike, Dillsburg, PA. South Mountain Cycle Shop.
ダイヤモンド買い取りまっせ【相場より価格を上げたい人限定】
Home_Page
South Mountain Deli is a. Full Service Catering Company. We Like What We Do and It Shows. Please Check Out Our Menus and Perfect Pricing Plans.You Won't Find Better Quality, You Won't Beat Our Price and You Won't Beat Our Service.Call Us Now to Discuss Your Next Event. 5817 1/2 S. 16th Street-Phoenix-AZ-85040. Email Our Catering Manager for Special for You Pricing and Menus.
SOCIAL ENGAGEMENT