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Coaching // Programming // Building a Gym | Building a better life through fitness

5/3/1 Strength Gains – Revisited. This post is a follow up to my original 5/3/1 post. While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains. Building on my personal experience and refining the supplemental movements performed to support each of the main lifts has yielded some fantastic results. Prevent Torn Hand Calluses. How to Build a Pull Up Bar System Materials.

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Coaching // Programming // Building a Gym | Building a better life through fitness | southpasstrength.com Reviews

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5/3/1 Strength Gains – Revisited. This post is a follow up to my original 5/3/1 post. While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains. Building on my personal experience and refining the supplemental movements performed to support each of the main lifts has yielded some fantastic results. Prevent Torn Hand Calluses. How to Build a Pull Up Bar System Materials.

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2 misc

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4 personal training

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Coaching // Programming // Building a Gym | Building a better life through fitness | southpasstrength.com Reviews

https://southpasstrength.com

5/3/1 Strength Gains – Revisited. This post is a follow up to my original 5/3/1 post. While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains. Building on my personal experience and refining the supplemental movements performed to support each of the main lifts has yielded some fantastic results. Prevent Torn Hand Calluses. How to Build a Pull Up Bar System Materials.

INTERNAL PAGES

southpasstrength.com

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Personal Training | Coaching // Programming // Building a Gym

http://southpasstrength.com/personal-training

Tired of going to the gym, but never getting results? Looking to take your athletic performance to the next level? Want to drop the extra pounds you put on over the last few years of inactivity? Private and semi-private training is a great option for you. We utilize plyometrics, bodyweight / gymnastics movements, aerobic conditioning, powerlifting, olympic weightlifting and nutrition coaching to help you attain your specific goals quickly and efficiently. 375 – 5 sessions. 720 – 10 sessions.

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Training | Coaching // Programming // Building a Gym

http://southpasstrength.com/category/training

5/3/1 Strength Gains – Revisited. This post is a follow up to my original 5/3/1 post. While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains. Building on my personal experience and refining the supplemental movements performed to support each of the main lifts has yielded some fantastic results. Strength Gains with 5/3/1. 5/3/1 Strength Gains – Revisited.

3

Garage Gym | Coaching // Programming // Building a Gym

http://southpasstrength.com/category/garage-gym

Currently Browsing: Garage Gym. How to Build a Pull Up Bar System Materials. In the initial post in this series I showed you the three pull up bars I’ve built previously. Today I’d like to review the materials used to construct these bars. As I eluded to in the first post, the materials list is surprisingly simple. The two building blocks needed to construct almost any pull-up rig you can imagine are: aluminum piping hollaender speed-rail. How to Build a Pull Up Bar System – Overview.

4

Brandon | Coaching // Programming // Building a Gym

http://southpasstrength.com/author/admin

5/3/1 Strength Gains – Revisited. This post is a follow up to my original 5/3/1 post. While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains. Building on my personal experience and refining the supplemental movements performed to support each of the main lifts has yielded some fantastic results. Prevent Torn Hand Calluses. How to Build a Pull Up Bar System Materials. How to Buil...

5

Misc. | Coaching // Programming // Building a Gym

http://southpasstrength.com/category/misc

Prevent Torn Hand Calluses. Calluses are patches of tough skin that form on our hands in response to repeated friction. The source of this friction is usually high volume barbell, kettlebell or pull-up work. Now everyone’s skin differs in response to these sources of friction, but most people that have done substantial work with kettlebells, etc. know what calluses look like and how painful they can be when they tear. Welcome to South Pas Strength. 5/3/1 Strength Gains – Revisited.

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Coaching // Programming // Building a Gym | Building a better life through fitness

5/3/1 Strength Gains – Revisited. This post is a follow up to my original 5/3/1 post. While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains. Building on my personal experience and refining the supplemental movements performed to support each of the main lifts has yielded some fantastic results. Prevent Torn Hand Calluses. How to Build a Pull Up Bar System Materials.

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