SouthWind CrossFit strives to offer Hays, Kansas an elite strength and conditioning facility. We use and implement CrossFit as our principle training program. Located on the Northeast side of Dillons on Vine Street in Hays…
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Tucker Mall
2005 Gene●●●●●●●●●r Suite B
H●s , Kansas, 67601
UNITED STATES
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Tucker Mall
2005 Gene●●●●●●●●●r Suite B
H●s , Kansas, 67601
UNITED STATES
View this contact
Tucker Mall
2005 Gene●●●●●●●●●r Suite B
H●s , Kansas, 67601
UNITED STATES
View this contact
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Southwind Crossfit | | southwindcrossfit.com Reviews
https://southwindcrossfit.com
SouthWind CrossFit strives to offer Hays, Kansas an elite strength and conditioning facility. We use and implement CrossFit as our principle training program. Located on the Northeast side of Dillons on Vine Street in Hays…
southwindcrossfit.com
Pricing | Southwind Crossfit
http://southwindcrossfit.com/pricing-2
1 month unlimited classes – $120. 1 month Auto-Pay unlimited classes – $110. 4 month Auto-Pay unlimited classes – $90. Teen (12-18) unlimited monthly – $60. 10 class punch card – $100. Drop in – $15 per class. CrossFit Kids (5-12) – $65. Non-member) – $50. CrossFit Preschool (3-5) – $30. Non-member) – $20. Barbell Club – $20. Fundamentals class – FREE. Type and Press “enter” to Search.
Workout | Southwind Crossfit
http://southwindcrossfit.com/category/workout
Below you'll find a list of all posts that have been categorized as “Workout”. Friday 9.2.16. September 1, 2016. WOD “Hotshots 19” 6 rounds for time: 30 – air squats 19 – power cleans 135#/95# 7 – strict pull ups 400 m run. Thursday 9.1.16. August 31, 2016. Strength 3 Rounds Max effort wall sit WOD 3 rounds for time: 400 m Run 40 Double Unders 20 Pull-ups. Wednesday 8.31.16. August 30, 2016. Strength Find 1 Rep Max Floor Press: WOD 5 rounds for max reps: 400 M run Max Unbroken Floor press 135/95#. Streng...
Where To Start | Southwind Crossfit
http://southwindcrossfit.com/pricing-and-times
In order to familiarize you with our methods and movements we have a CrossFit Fundamentals class. This consists of a two-hour long slower paced class where we will teach the basics to get you ready to attend a regular class. Class will run the last Saturday of every month, from 8:00am – 10:00am. Please call 785-432-1088 for class dates. CrossFit Fundamental class is FREE. Unless you are an experienced CrossFitter, we expect everyone to take this class. Type and Press “enter” to Search.
Meet the Coaches | Southwind Crossfit
http://southwindcrossfit.com/meet-the-coachs
Bachelor of Science in Health and Human Performance. Life outside the gym:. I’ve been married to my high school sweetheart since July 2009. He is my best friend and I love being able to build our dreams together! We live out in the country and try to spend as much time out there as possible. Oh and we just had our first child in March 2013 and she is the center of our world! We also have two dogs who we couldn’t live without! Goals as a Coach:. I love being able to teach CrossFit to people! Also, I enjoy...
Schedule | Southwind Crossfit
http://southwindcrossfit.com/schedule
5AM – 6AM – Noon – 4:30PM – 5:30PM – 6:30PM. 5AM – 6AM – Noon – 4:30PM – 5:30PM – 6:30PM. 5AM – 6AM – Noon – 4:30PM – 5:30PM – 6:30PM. 5AM – 6AM – Noon – 4:30PM – 5:30PM – 6:30PM. 5AM – 6AM – Noon – 4:30PM – 5:30PM. We recommend attending Fundamentals before jumping into class. This is a two hour class where we will walk you through the basics and teach you good form and technique. Fundamentals will run the last Saturday of every month from 8-10am. Contact us if you cannot fit this into your schedule.
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southwindcrossfit.wordpress.com
Thursday 3.20.14 |
https://southwindcrossfit.wordpress.com/2014/03/19/thursday-3-20-14
Wednesday 3.19.14. Friday 3.21.14 →. Thursday 3.20.14. 2 – rope climbs. 2 – OHS 160/110. 2 – rope climbs. 4 – OHS. 2 – rope climbs. 6 – OHS. 2 – rope climbs. 8 – OHS. Continue as far as possible for 7 min adding 2 more reps of OHS each round. This entry was posted in Workout. Wednesday 3.19.14. Friday 3.21.14 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Google account. ( Log Out.
southwindcrossfit.wordpress.com
September | 2013 |
https://southwindcrossfit.wordpress.com/2013/09
Monthly Archives: September 2013. Tuesday 10.1.13. Strength: Snatch 70%-3 80%-3 90%-3 WOD: 1 trip down/back plate pinchers (hold 35#/25# plate in ea. hand) 21 – Burpee Tuck Jumps 21 – Pistol squats 2 trips down/back pinchers 15 – burpee tuck jumps 15 – pistols 3 trips … Continue reading →. Monday 9.30.13. Skill DU practice Advanced – Practice Triple Unders http:/ gymnasticswod.com/content/jump-rope-progression-pt2. WOD With 8 minutes on the clock, perform the following complex for QUALITY: Snatch Hang Fr...
southwindcrossfit.wordpress.com
Thursday 3.27.14 |
https://southwindcrossfit.wordpress.com/2014/03/26/thursday-3-27-14
Wednesday 3.26.14. Thursday 3.27.14. 15 min to find. 10 Burpee Box Jumps. Add wt. each set. This entry was posted in Workout. Wednesday 3.26.14. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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Wednesday 3.26.14 |
https://southwindcrossfit.wordpress.com/2014/03/25/wednesday-3-26-14
Tuesday 3.25.14. Thursday 3.27.14 →. Wednesday 3.26.14. Strict Switch grip pullups (switch hands ea. set). Add weight as needed. 6 OHS (same wt). Climbing the rope is not just about strength; you must utilize good technique and footwork to climb efficiently. This entry was posted in Workout. Tuesday 3.25.14. Thursday 3.27.14 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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southwindcrossfit |
https://southwindcrossfit.wordpress.com/author/southwindcrossfit
Thursday 3.27.14. Strength 15 min to find Max Snatch Balance WOD 4 rounds 65 DoubleUnders 30 situps 10 Burpee Box Jumps 5 HSPU Cash Out 5-5-5 good mornings add wt. each set. Wednesday 3.26.14. Strength 8-8-8-8 Strict Switch grip pullups (switch hands ea. set) add weight as needed WOD 16min AMRAP 2 snatch (95/65) 4 strict pullups 6 OHS (same wt) 8 HR pushups 10 Air Squats Cash Out Run 800. Tuesday 3.25.14. Monday 3.24.14. Friday 3.21.14. Thursday 3.20.14. Wednesday 3.19.14. Tuesday 3.18.14. Strength: Back...
southwindcrossfit.wordpress.com
March | 2014 |
https://southwindcrossfit.wordpress.com/2014/03
Monthly Archives: March 2014. Thursday 3.27.14. Strength 15 min to find Max Snatch Balance WOD 4 rounds 65 DoubleUnders 30 situps 10 Burpee Box Jumps 5 HSPU Cash Out 5-5-5 good mornings add wt. each set. Wednesday 3.26.14. Strength 8-8-8-8 Strict Switch grip pullups (switch hands ea. set) add weight as needed WOD 16min AMRAP 2 snatch (95/65) 4 strict pullups 6 OHS (same wt) 8 HR pushups 10 Air Squats Cash Out Run 800. Tuesday 3.25.14. Monday 3.24.14. Friday 3.21.14. Thursday 3.20.14. Strength: Back Squat...
southwindcrossfit.wordpress.com
November | 2013 |
https://southwindcrossfit.wordpress.com/2013/11
Monthly Archives: November 2013. Friday 11.29.13. Strength: Clean and Jerk 78% 1-1-1-1-1 WOD: 50 – double unders 40 – 1 arm KB swings Alt 53/35 30 – Wall Balls 20/14 20 – Burpees 30 – Wall Balls 40 – 1 arm KB swings Alt 50 – … Continue reading →. Thursday 11.28.13. Reminder: We will only have 12:00PM class tomorrow. Skill: Weighted Pull up 1-1-1-1 or Weighted dips (Matador) 1-1-1-1 WOD: “Sally” 135/95 Then rest 5 min 4 rounds: 10 – deadlifts 225/155 10 – ring dips. Wednesday 11.27.13. SWCF Athletes ̵...
southwindcrossfit.wordpress.com
Monday 3.24.14 |
https://southwindcrossfit.wordpress.com/2014/03/23/monday-3-24-14
Friday 3.21.14. Tuesday 3.25.14 →. Monday 3.24.14. Rest 3 min – then. Open WOD 14.3. This entry was posted in Workout. Friday 3.21.14. Tuesday 3.25.14 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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Monday 3.17.13 |
https://southwindcrossfit.wordpress.com/2014/03/16/monday-3-17-13
Tuesday 3.18.14 →. Monday 3.17.13. Happy St. Patricks Day! Don’t forget to wear GREEN. Hang Power Clean Power Jerk. 50 – wall balls 20/14. This entry was posted in Workout. Tuesday 3.18.14 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.
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Southwind Black and Tan Coonhound Kennel
Self-Catering Holiday Accommodation Marazion Cornwall Sleeps 8 Sea Views - South Wind
Self-catering Holiday Accommodation Marazion, Cornwall. South Wind: the best views in Mount’s Bay by far. Whether this is your first visit or whether you are already a regular visitor to Cornwall, you will find plenty to enjoy and experience. You can walk to the beach in under 5 mins. You can walk to St Michael’s Mount, perhaps the National Trust’s most iconic property in just 10 mins (slightly longer by boat when the tide’s in! You have a wide choice of pubs and restaurants in Marazion. The accommodatio...
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Southwind Crossfit |
Constantly varied functional movements performed at high intensity are at the core of our training philosophy. Simply put, we use free weights, our bodies, and our spacious facility to maintain a high level of fitness and prepare for anything we may encounter in life. At SouthWind CrossFit, we train anyone willing to be dedicated and put in the time and sweat it takes to achieve true fitness. Type and Press “enter” to Search. Powered by webvehicle.com.
Southwind Custom Builders
Tell Us About Your Project. Looking for Real Estate? Tour the Southwind Showroom. Welcome to Southwind Custom Builders. Southwind Custom Builders has produced some of the most distinctive custom homes in the greater North County San Diego region including La Jolla, Del Mar, Rancho Santa Fe and beyond. Locally owned and operated, we live and work amongst those we are honored to call our clients and our neighbors. We would be happy to learn about your custom project. How can we help you?
South Wind Day Spa
American Massage Therapy Association. Certified Bellanina Facelift Massage Specialist. South Wind Day Spa. Harrisonburg, VA 22801-8428. Massanutten Vacation.your exclusive source for your home away from home. Massage therapy performed in. The comfort of your home. Or hotel with hotel administration permission. Benefits of coming to your home:. No traffic to fight and you save on gas. You can do other things instead of traveling. 5000 for any treatment, approximately 1 hr. 7500 for any 2 hr. treatment.
Cosmetic Dentist Memphis — Southwind Dental Care — Dr. Timothy Messer
Support and Style for your Smile. Learn More about Dental Crowns. Give Your Teeth the Structure They Need. Learn More about Dental Bridges. Comfortable Solution for Your Dental Needs. Read About Your Sedation Options. Show Off Your Pearly Whites. Learn More about Cosmetic Dentistry. Surgery Type Some Location. About Dr. Messer. Cosmetic and Restorative Dentistry. Enjoy Good Oral Health and a Beautiful Smile. Welcome to the office of cosmetic dentist. Timothy S. Messer, D.M.D, in East Memphis. The combina...
Stafford & Company | Worldwide Hunting & Fishing Expeditions
Bolivia, Hunting and Fishing. Bolivia, Hunting and Fishing. View Our Adventures By Destination. Ready to take your wingshooting to new heights? We have adventures both nationally and internationally. Our trips include Mexico, Argentina, Bolivia, Paraguay, Guatemala, Georgia (U.S.), and South Dakota (U.S.). Be careful, it’s addicting! Featured Wingshooting Adventures - View All. Bolivia’s New Los Guaduales Lodge. Guatemala Duck and Dove Hunting. Bolivia Dove and Pigeon Hunting- Las Palomas Lodge.
SouthWind Global Aviation | Quality Aviation Services
Pilot Training And Mentoring. Salina Chamber of Commerce After Hours Event. Feb 26, 2015. Come join us and learn about how corporate aircraft can lead to your company’s success! Textron Aviation Operators Conference. April 27-29, 2015. Join us at the Supplier Reception Monday night! Moundridge Black Kettle Festival Fly-In. May 30th, 2015. Moundridge, KS Airport (47K). Free breakfast for pilots who fly in. Free transportation to the festival downtown. Pilot Training and Mentoring.
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