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Home of Singapore Polytechnic Track & Field Club

Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Different colors and same design. Thursday, 21 May. Present: Coach Paul, Stanley, Khong Sheng, Zach, Kenny, Brandon, Samantha, NUS Boys. 4pm - Upper Gym at Sports Hall warm up. After gym went down track, stanley, kenny, samantha did starting block practice. KS, kenny and zach did 200m run. Brandon did 30m x 5. 20th May Training Log. 17s, 17s, 18s, 17s. Posted by SP Track. Tuesday, 19 May. 27June: SAA Pol...

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Home of Singapore Polytechnic Track & Field Club | sp-track.blogspot.com Reviews
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Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Different colors and same design. Thursday, 21 May. Present: Coach Paul, Stanley, Khong Sheng, Zach, Kenny, Brandon, Samantha, NUS Boys. 4pm - Upper Gym at Sports Hall warm up. After gym went down track, stanley, kenny, samantha did starting block practice. KS, kenny and zach did 200m run. Brandon did 30m x 5. 20th May Training Log. 17s, 17s, 18s, 17s. Posted by SP Track. Tuesday, 19 May. 27June: SAA Pol...
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Home of Singapore Polytechnic Track & Field Club | sp-track.blogspot.com Reviews

https://sp-track.blogspot.com

Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Different colors and same design. Thursday, 21 May. Present: Coach Paul, Stanley, Khong Sheng, Zach, Kenny, Brandon, Samantha, NUS Boys. 4pm - Upper Gym at Sports Hall warm up. After gym went down track, stanley, kenny, samantha did starting block practice. KS, kenny and zach did 200m run. Brandon did 30m x 5. 20th May Training Log. 17s, 17s, 18s, 17s. Posted by SP Track. Tuesday, 19 May. 27June: SAA Pol...

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1

Home of Singapore Polytechnic Track & Field Club: Wednesday, 06/05/2009

http://www.sp-track.blogspot.com/2009/05/wednesday-06052009.html

Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Attendance: Coach Paul, Desmond, James, Sathish, Stanley, Khong Sheng, Sean, Safwan, 3 new trackers. Dynamic Warm up exercises and Cone-hurdle jumps. James: 3.47s, 3.40s, 3.39s. Sathish: 3.54s, 3.20s, 3.25s. Desmond: 3.70s, 3.54s, 3.43s. Sean: 4.12s, 4.08s, 4.14s. Safwan: 3.73s, 3.70s, 3.64s. 2 x 150m standing start. James: 17s, 17s. Sathish: 16.82s, 16.65s. Sean: 22s, 21s. Safwan: 18.35s, 18s.

2

Home of Singapore Polytechnic Track & Field Club: Thursday, 14 May

http://www.sp-track.blogspot.com/2009/05/thursday-14-may.html

Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Thursday, 14 May. Present: Coach Paul, Mr Thomas, Stanley, Khong Sheng, Sean, Zach, Kenny, Zahid and Hubert. 430pm - Upper Gym at Sport hall warm up. After gym, went down track for track workout: Step Down. Runners: Coach Paul, Thomas, Stanley, Kenny, Khong Sheng, Sean, Zach, Zahid and Hubert. Track and Field Club 2009.

3

Home of Singapore Polytechnic Track & Field Club: Friday, 08/05/2009

http://www.sp-track.blogspot.com/2009/05/friday-08052009.html

Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Attendance: Mr.Thomas, Stanley, Sathish, Jie Sheng, Zach, Samantha, Nasir. Warm up with drills (ankling, fast leg, high knee and scuffling). 300m - 39.47s. 200m - 27.52s. 200m - 26.94s. 100m - 12.01s. 100m - 16.74s. Cycling and did many drills due to shin injury. Jie Sheng and Nasir. All did cooldown with strengthening exercises. Posted by SP Track. Track and Field Club 2009.

4

Home of Singapore Polytechnic Track & Field Club: Thursday, 7th May

http://www.sp-track.blogspot.com/2009/05/thursday-7th-may.html

Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Thursday, 7th May. Present: Mr Thomas, Stanley, Khong Sheng, Johnson, Sean, Zach, Kenny and Brandon. 5pm - Upper Gym warm up. After gym, went down track for step down. Thomas, Zach, Johnson,Kenny and Brandon. Stanley and Khong Sheng went to e air con gym for bicycling. 20mins increase cycling level. Stanley after bicycling did minor drills:. Cool down strengthening exercises. Track and Field Club 2009.

5

Home of Singapore Polytechnic Track & Field Club: Wednesday, 6th May

http://www.sp-track.blogspot.com/2009/05/wednesday-6th-may.html

Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Wednesday, 6th May. Present: Coach Paul, Mr Desmond, Stanley, James, Sathish, Khong Sheng, Sean and new athlete Safwai. 530pm - SP Track warm up exercises lead by sathish. Using cone to jump alike Hurdle. Workout: 30m x 3 rec 8 mins for 150m x 2 rec 10mins for 30m x 3. Sathish, James, Sean, Mr Desmond and Safwai. Khong Sheng did jogging one grass. Stanley help Coach Paul to take timing for them.

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stanleyloh.blogspot.com stanleyloh.blogspot.com

Strength within you.: March 2009

http://stanleyloh.blogspot.com/2009_03_01_archive.html

Tuesday, March 31, 2009. Tuesday, 31 March. Today work. suppose to be a afternoon shift staff to go to AMK Hub to collect doc but in e end it was me to go down. WTF. &%#% YR*@ #$ It was suppose to be the afternoon ppl leh not me.Why me? I call 2 of my colleague and they never even wanna pick up the call and even hang up on me. WTF! Thursday, March 26, 2009. Thursday, 26 March. Even before i finish my work, i even sold a $109 bag to a yishun jc girl hehe. Quite happy with my performance today hehe&#46...

sptracknfield07.blogspot.com sptracknfield07.blogspot.com

SP TRACK & FIELD: Track Camp details

http://sptracknfield07.blogspot.com/2010/05/track-camp-details.html

Sunday, 30 May 2010. Date: 13th - 15th of June (Sunday - Tuesday). Please pay $12 to Nazreen. Long distance) or Dinah. Short distance) latest by Tuesday (1st June). Please be on time! Sp TrAcK and Field. Subscribe to: Post Comments (Atom). Sp TrAcK and Field. Home of Red Track. View my complete profile. Training days: Tue and Thurs. Year 1s: Tue and Thurs. Training days: Mon - Sat. Year 1s: Tue and Thurs. Training days: Mon, Wed and Fri. Year 1s: Mon, Wed and Fri. Training days: Tue and Thurs.

stanleyloh.blogspot.com stanleyloh.blogspot.com

Strength within you.: Saddie day..

http://stanleyloh.blogspot.com/2009/10/saddie-day.html

Sunday, October 11, 2009. Today thought was a great day for me. waking up fresh and getting ready to head down to bukit gombak for IVP for major event. Little did i know that i thrash myself into a deep hole and cock up in my run and relay. Sorry team. Why? Izzit becoz today i never had my breakfast and just only an egg? I turn back to walk to e station's 7-11 to just buy something. While doing warm up, i can feel that my body and leg was like jelly. no strength . i hate this kind of feeling....Saw wei x...

sptracknfield07.blogspot.com sptracknfield07.blogspot.com

SP TRACK & FIELD: October 2010

http://sptracknfield07.blogspot.com/2010_10_01_archive.html

Wednesday, 27 October 2010. Results for day 1 of IVP have been sent to me! Those who want the results please ask from me, i will send to you email! Its in pdf format, i don't know how to post it up here! Sp TrAcK and Field. Subscribe to: Posts (Atom). Sp TrAcK and Field. Home of Red Track. View my complete profile. Training days: Tue and Thurs. Year 1s: Tue and Thurs. Training days: Mon - Sat. Year 1s: Tue and Thurs. Training days: Mon, Wed and Fri. Year 1s: Mon, Wed and Fri. Training days: Tue and Thurs.

sptracknfield07.blogspot.com sptracknfield07.blogspot.com

SP TRACK & FIELD

http://sptracknfield07.blogspot.com/2010/05/hello-all-once-again.html

Sunday, 30 May 2010. Hello all once again. I try to photoshop the image onto a shirt. i dunno whether is it just my point of view, but i feel a rectangular picture will look really awkward at the back of the shirt. So i decided to create another one. the second one i feel wont look as weird as the rectangle one. Colour i prefer it to be white? So that it brings out the design. Sp TrAcK and Field. Subscribe to: Post Comments (Atom). Sp TrAcK and Field. Home of Red Track. View my complete profile.

stanleyloh.blogspot.com stanleyloh.blogspot.com

Strength within you.: September 2009

http://stanleyloh.blogspot.com/2009_09_01_archive.html

Sunday, September 13, 2009. Holiday started and back to training le. actually looking forward to it also lol.coz IVP coming in Oct. yessss. finally. cant wait to race. training very hard for my sprinting. did gym and workouts to make me stronger and faster. I hope that i can get in final pls. Its my last year in poly. 4 more weeks to go till IVP. omg. been trg 4 days in 1 week. have to endurance and strike my best in it. come on. After that. hop e my fren's car and rush back to JB to my fren's house ...

stanleyloh.blogspot.com stanleyloh.blogspot.com

Strength within you.: 31st Jan!!!!

http://stanleyloh.blogspot.com/2010/02/31st-jan.html

Tuesday, February 2, 2010. So in e end. no more race for me already and just can only cheer for my team mates. my only focus is 4x400m men. i hope they can get gold and win for me. lol. Around 530pm, was e 4x400m men relay. very excited for it. But i'm happy becoz we won! We got in 1st! Great run guy. bk, hazwari, raviin and leo. well done! After the event, we all went for dinner at IMM. 15 of us a huge grp haha. Enjoy ourselves. very happy and i will never forget. SP Track ROCKS! View my complete profile.

stanleyloh.blogspot.com stanleyloh.blogspot.com

Strength within you.: Victory!

http://stanleyloh.blogspot.com/2009/11/victory.html

Friday, November 13, 2009. Great day for me after finish the School's Sports Day. 1 Gold and 1 Bronze,. woohoo. Won my 100m with a timing of 11.0secs. its another break thru for me. hehe. My other track frens also did well too. most of them improve alot. well done! Next focus will be the PO-LITE T&F. Subscribe to: Post Comments (Atom). View my complete profile.

stanleyloh.blogspot.com stanleyloh.blogspot.com

Strength within you.: February 2010

http://stanleyloh.blogspot.com/2010_02_01_archive.html

Tuesday, February 2, 2010. So in e end. no more race for me already and just can only cheer for my team mates. my only focus is 4x400m men. i hope they can get gold and win for me. lol. Around 530pm, was e 4x400m men relay. very excited for it. But i'm happy becoz we won! We got in 1st! Great run guy. bk, hazwari, raviin and leo. well done! After the event, we all went for dinner at IMM. 15 of us a huge grp haha. Enjoy ourselves. very happy and i will never forget. SP Track ROCKS! Slowly walking to e sta...

stanleyloh.blogspot.com stanleyloh.blogspot.com

Strength within you.: November 2009

http://stanleyloh.blogspot.com/2009_11_01_archive.html

Friday, November 13, 2009. Great day for me after finish the School's Sports Day. 1 Gold and 1 Bronze,. woohoo. Won my 100m with a timing of 11.0secs. its another break thru for me. hehe. My other track frens also did well too. most of them improve alot. well done! Next focus will be the PO-LITE T&F. Wednesday, November 4, 2009. Today so saddie. 200m can't make it to top 3. only got in 5th positions. haiiii IVP can run till PB but today sport's day i cant. what happen? Subscribe to: Posts (Atom).

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Home of Singapore Polytechnic Track & Field Club

Home of Singapore Polytechnic Track and Field Club. A place for people interested in track and field. Different colors and same design. Thursday, 21 May. Present: Coach Paul, Stanley, Khong Sheng, Zach, Kenny, Brandon, Samantha, NUS Boys. 4pm - Upper Gym at Sports Hall warm up. After gym went down track, stanley, kenny, samantha did starting block practice. KS, kenny and zach did 200m run. Brandon did 30m x 5. 20th May Training Log. 17s, 17s, 18s, 17s. Posted by SP Track. Tuesday, 19 May. 27June: SAA Pol...

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