balanceboost.blogspot.com
BalanceBoost Wellness Blog: From the Founder: Brain Fitness
http://balanceboost.blogspot.com/2008/03/from-founder-brain-fitness.html
Wednesday, March 5, 2008. From the Founder: Brain Fitness. This topic comes at interesting time for me. This past weekend I celebrated my birthday, and as I enter another age, I am beginning to notice a few differences in myself. To speak specifically about this topic, my mental capacity seems to be overloaded. I do believe the brain needs work-out and it is not something we need to wait to do until our twilight years. Some things I’ve heard people try with math are figuring out a gratuity, cal...From th...
balanceboost.blogspot.com
BalanceBoost Wellness Blog: From the Founder: Alcohol
http://balanceboost.blogspot.com/2008/03/from-founder-alcohol.html
Thursday, March 13, 2008. From the Founder: Alcohol. Sipping on cocktails or wine is something I enjoy a few times a month. Whether for relaxation purposes or as a social release during the times I catch up with my friends, having a drink is part of my life. However, there is a shot of irony with alcohol when it comes to living a balanced lifestyle. When I think about wellness, I think about Balance- keeping everything in your life that makes you happy while learning how to make adjustments to keep the s...
balanceboost.blogspot.com
BalanceBoost Wellness Blog: From the Founder: Sleep Spa
http://balanceboost.blogspot.com/2008/03/from-founder.html
Thursday, March 20, 2008. From the Founder: Sleep Spa. Sleep for me these days seems like a luxury. Lately, I just can’t seem to get enough. Last night, or afternoon I should say, I fell asleep at 6pm! No, I am not 70- I know most of you are wondering my age since falling asleep at that time seems to be the norm of the people living in a retirement community. There is no way I could break away from work for a nap! When Susan shared the experience she and her friend had at Yelo in her Spa Blog. Readers to...
balanceboost.blogspot.com
BalanceBoost Wellness Blog: If You Recall Clearly...
http://balanceboost.blogspot.com/2008/03/if-you-recall-clearly.html
Thursday, March 6, 2008. If You Recall Clearly. How long ago did you memorize world capitols, do long division or learn a new language? We're guessing you answered eighth grade or thereabouts. When was the last time you misplaced your car keys, forgot an acquaintance’s name, or spent many frustrating hours trying to recall who sings that song you can’t stop humming? The connection is brain fitness and a theory known as “use it or lose it.”. Where Brain Cells Go To Die. Wake Up Your Mind. Though a variety...
balanceboost.blogspot.com
BalanceBoost Wellness Blog: Thirsty for the Truth?
http://balanceboost.blogspot.com/2008/02/thirsty-for-truth.html
Thursday, February 28, 2008. Thirsty for the Truth? With the recent introduction of Diet Coke Plus. You may be wondering if soda is now considered a health food. Vitamins, minerals and sweet sparkling cola—what more could you ask for? For starters, you deserve a beverage that does not increase your risk of heart disease, obesity, metabolic syndrome. And perhaps even cancer. Surprisingly, the risk is much higher for diet soda drinkers than for people who consume regular soda. If you enjoy a fizzy drink no...
balanceboost.blogspot.com
BalanceBoost Wellness Blog: March 2008
http://balanceboost.blogspot.com/2008_03_01_archive.html
Monday, March 31, 2008. THIS BLOG HAS RELOCATED! Our Wellness Blog has moved on to our home:. Http:/ www.balanceboost.com. We have completed building our Wellness Social Networking Community where both Wellness Seekers and Wellness Professionals can interact and build networks to live a balanced lifestyle. That’s the same idea behind BalanceBoost- having the scoop on something that everyone else in the network will benefit from and vice-versa! Our Wellness Directory, a national yellow pages will feature ...
balanceboost.blogspot.com
BalanceBoost Wellness Blog: THIS BLOG HAS RELOCATED!
http://balanceboost.blogspot.com/2008/03/this-blog-has-relocated.html
Monday, March 31, 2008. THIS BLOG HAS RELOCATED! Our Wellness Blog has moved on to our home:. Http:/ www.balanceboost.com. We have completed building our Wellness Social Networking Community where both Wellness Seekers and Wellness Professionals can interact and build networks to live a balanced lifestyle. That’s the same idea behind BalanceBoost- having the scoop on something that everyone else in the network will benefit from and vice-versa! Our Wellness Directory, a national yellow pages will feature ...
balanceboost.blogspot.com
BalanceBoost Wellness Blog: January 2008
http://balanceboost.blogspot.com/2008_01_01_archive.html
Thursday, January 31, 2008. From the Founder: Probiotics. As I live a wellness lifestyle, taking western medication is never my first choice. However, in the world of disease and infections, antibiotics are necessary in some cases, which is why I love this week’s topic of Probiotics from our Weekly Wellness Guide. I learned how the digestive system works and how my diet affected this process. However, the fascinating part about my “investigation” was that there are good bacteria in our gu...Last year, I ...
balanceboost.blogspot.com
BalanceBoost Wellness Blog: You Snooze, You Don't Lose
http://balanceboost.blogspot.com/2008/03/you-snooze-you-dont-lose.html
Wednesday, March 19, 2008. You Snooze, You Don't Lose. With A recent study by the National Sleep Foundation reports that the average American gets 6 hours and 40 minutes of sleep per night (down from the 7 hours reported last year). We know that sleep is needed for mental clarity, immunity, preventing premature aging and mood stabilization, but did you know that a good night's sleep also provides cellular detoxification and. Renewal of the skin? Sleeping is actually the easiest way to look better! One of...
