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SPARC Athens | sports performance and rehabilitation center

Fitness & Wellness. SPARC Athens takes a multi-disciplinary approach to human performance by offering clients access to experts in applied sports science and recovery. If you work for them! Get our FREE Newsletter with weekly Fitness news and advice. SPARC is here to help. Community event – 7.28.15. 1765 Old West Broad, Building 3. Athens, GA 30606. Community event - 7.28.15. A Complete Workout Without Needing A Gym.

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CONTACTS AT SPARCATHENS.COM

Lori Lord

1765 Old ●●●●●●●●●ad Street

Buildin●●●●●●●ite 200

At●●ns , Georgia, 30606

UNITED STATES

706●●●663
ll●●●@athensorthopedicclinic.com

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Lori Lord

1765 Old ●●●●●●●●●ad Street

Buildin●●●●●●●ite 200

At●●ns , Georgia, 30606

UNITED STATES

706●●●663
ll●●●@athensorthopedicclinic.com

View this contact

Lori Lord

1765 Old ●●●●●●●●●ad Street

Buildin●●●●●●●ite 200

At●●ns , Georgia, 30606

UNITED STATES

706●●●663
ll●●●@athensorthopedicclinic.com

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Fitness & Wellness. SPARC Athens takes a multi-disciplinary approach to human performance by offering clients access to experts in applied sports science and recovery. If you work for them! Get our FREE Newsletter with weekly Fitness news and advice. SPARC is here to help. Community event – 7.28.15. 1765 Old West Broad, Building 3. Athens, GA 30606. Community event - 7.28.15. A Complete Workout Without Needing A Gym.
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SPARC Athens | sports performance and rehabilitation center | sparcathens.com Reviews

https://sparcathens.com

Fitness & Wellness. SPARC Athens takes a multi-disciplinary approach to human performance by offering clients access to experts in applied sports science and recovery. If you work for them! Get our FREE Newsletter with weekly Fitness news and advice. SPARC is here to help. Community event – 7.28.15. 1765 Old West Broad, Building 3. Athens, GA 30606. Community event - 7.28.15. A Complete Workout Without Needing A Gym.

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A Complete Workout Without Needing A Gym – SPARC Athens

http://sparcathens.com/complete-workout-without-needing-gym

Fitness & Wellness. A Complete Workout Without Needing A Gym. By: Bo Stansell, M.S., CSCS. 1 Body Weight Squat (15-20 repetitions). See how it’s done: https:/ youtu.be/KF8gFWCQvZI. 2 Pushup (10-15 repetitions or 6 each side for spider-man pushups). See how it’s done: https:/ youtu.be/7nUFK1sZfI4. Https:/ youtu.be/M6 t1GEQxhw. 3 Glute Bridge (10-15 or 8 each for single leg). See how it’s done: https:/ youtu.be/3nFF dQe8c8. See how it’s done: https:/ youtu.be/4NRzLVye6cA. See how it’s done:. Why A Healthy ...

2

News – SPARC Athens

http://sparcathens.com/news

Fitness & Wellness. 1765 Old West Broad, Building 3. Athens, GA 30606. Why A Healthy Body Composition Is Important. What is "Functional" Fitness? Behind Every Exercise is a Movement. Why You Should Use Food Diaries: Part 1. The Science Behind Kettlebell Training.

3

Team Members – SPARC Athens

http://sparcathens.com/staff

Fitness & Wellness. Josh joined SPARC in August of 2016 after interning in Olympic Sports at UGA. Josh competed in collegiate baseball at LaGrange College where he got his Bachelor’s of Science in Exercise Science. He will be finishing his Masters in Kinesiology from UGA in December of 2016. Josh is passionate about improving the physical abilities of athletes and fitness populations, as well as encouraging them to build great character. Danielle Hanneman, Coach. Amy Walden, Coach. Chris Lee, Coach.

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Schedule – SPARC Athens

http://sparcathens.com/schedule

Fitness & Wellness. SPARC Hours of Operation:. Monday – Friday: 6:00AM – 1:00PM; 3:00PM – 7:00PM. 1:00PM – 3:00PM Appointments Only. Saturday: 10:00AM – 12:00PM. Ignite combines the best elements of exercise into one class. Defined as metabolic conditioning, this class uses time intervals to dictate work and rest and keep you moving! Save your joints from the high impact of running and get a little stronger while you're at it. Ignite is part of everyone's exercise regiment at SPARC! 6:00 am to 7:00 am.

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Too Strong – SPARC Athens

http://sparcathens.com/strong

Fitness & Wellness. By: Adam Nelson, SPARC Director. Train for minimum thresholds of strength. Focus more and more on power as you age to maintain performance. Hypertrophy / Movement KB Workout. His answer was simple, “we simply got our athletes too strong.” I asked for an example and he responded with a 300kg overhead press for a shot putter. The conversation continued for at least another hour during which he discussed minimum thresholds of strength. Warm Up – Track Style Warm Up. This is more of an no...

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Partners — Namrita Kumar

http://www.namritakumar.com/partners

PhD Sports Nutritionist Coach Endurance Athlete. And Founder of Rescue Project. Home background image by jakeliefer. Background image by Kuba Bozanowski.

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Fitness & Wellness. SPARC Athens takes a multi-disciplinary approach to human performance by offering clients access to experts in applied sports science and recovery. If you work for them! Get our FREE Newsletter with weekly Fitness news and advice. SPARC is here to help. Community event – 7.28.15. 1765 Old West Broad, Building 3. Athens, GA 30606. Community event - 7.28.15. A Complete Workout Without Needing A Gym.

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