sparkselite.blogspot.com
CrossFit Sparks EliteWe are a CrossFit affiliate in Reno / Sparks NV working on increasing work capacity across broad time & modal domains.
http://sparkselite.blogspot.com/
We are a CrossFit affiliate in Reno / Sparks NV working on increasing work capacity across broad time & modal domains.
http://sparkselite.blogspot.com/
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CrossFit Sparks Elite | sparkselite.blogspot.com Reviews
https://sparkselite.blogspot.com
We are a CrossFit affiliate in Reno / Sparks NV working on increasing work capacity across broad time & modal domains.
sparkselite.blogspot.com
CrossFit Sparks Elite: December 2012
http://sparkselite.blogspot.com/2012_12_01_archive.html
Sunday, December 30, 2012. Saturday, December 29th 2012. Penalty for getting hit without catching or someone catching your throw - 5 push-ups and 5 air-squats. Two rounds for time of:. 115 pound Front squat, 30 reps. 115 pound Power clean, 30 reps. Posted by Sparks Elite. Friday, December 28th 2012. Max Weighted Pull-Up (or working on kipping pull-up). Sled Work - max 50 ft sled pushes in 10 minutes. Posted by Sparks Elite. Thursday, December 27, 2012. Thursday, December 27th 2012. 400M Run or 500M Row.
CrossFit Sparks Elite: Tuesday!
http://sparkselite.blogspot.com/2013/04/tuesday.html
Tuesday, April 2, 2013. Some gymnastics action in the box today! 8 Handstand Push Ups. 12 Toes to Bar. Hollow out on those Handstands (keep the abs and butt tight)! Post load on back squats and time on WOD to comments! Subscribe to: Post Comments (Atom). Come in and try a week free! To make an appointment. Get Updates Via Email. Strength:8min EMOM4 Front Squats @65% WOD:7x20sec . Picture Window template. Powered by Blogger.
CrossFit Sparks Elite: January 2013
http://sparkselite.blogspot.com/2013_01_01_archive.html
Wednesday, January 30, 2013. Tuesday, January 29th 2013. 5 Dead-Lift 225# / 185#. 10 OH Lunges 45# /25#. Posted by Sparks Elite. Monday, January 28th 2013. Score is time max pull-ups. Posted by Sparks Elite. Saturday, January 26, 2013. Saturday, January 26 2013. Thanks for your patience with the large crowd at 9am. Remember the 9am is the free class where people are bringing friends and new people are showing up (which we really appreciate and enjoy meeting everyone new! Today - Filthy Fifty:. 15 KB Squa...
CrossFit Sparks Elite: Oly Total!
http://sparkselite.blogspot.com/2013/04/oly-total.html
Tuesday, April 2, 2013. Olympic Weightlifting Total today! Clean and Jerk 1-1-1. You have 3 attempts to establish your 1RM in each lift. Score is total weight of the two lifts. Post your total load to comments! Who got PRs today? Subscribe to: Post Comments (Atom). Come in and try a week free! To make an appointment. Get Updates Via Email. Strength:8min EMOM4 Front Squats @65% WOD:7x20sec . Picture Window template. Powered by Blogger.
CrossFit Sparks Elite: February 2013
http://sparkselite.blogspot.com/2013_02_01_archive.html
Thursday, February 28, 2013. Gymnastics WOD in the box today! Congrats to Dr Dave on his first strict Muscle Up and to Shannon for linking two Muscle Ups! Post load and time to comments! Wednesday, February 27, 2013. OHS and Rope Climbs! Great day for some rope climbs! Rene and Amanda did their first rope climbs today and Lancer held his very first handstand yesterday! Post load and time to comments! A little video of some of your coaches participating in the GoRuck challenge this past weekend:. Open gym...
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StoneAgeFuel: March 2012
http://www.stoneagefuel.com/2012_03_01_archive.html
A blog about the Paleo lifestyle and Evolutionary health ideas. Check out www.CrossFitstoneagefuel.com for our new CrossFit gym in Reno NV. 5301 Longley Ln, Ste C-81 Reno NV, 89511. Sparks Elite: Grand opening! Sparks Elite had their grand opening event over the weekend. There were a handful of us who participated in 12 hours/12 WODs. It was definitely a challenging event! Be sure to check out Sparks Elites' blog: Sparks Elite. Here's a few pictures from the opening:. Sparks Elite: Grand opening photos.
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Sparks Electric
Ohio licensed Electrical Contractor. State certified Fire Alarm Installation. Locally owned and operated by:. Cindy and Steve Glaser. 8242 N. Dixie Drive. Dayton, Ohio 45414. Our service area includes. We offer free estimates. Welcome to Sparks Electric Service Inc. SPARKS ELECTRIC SERVICE INC. 8242 NORTH DIXIE DRIVE. DAYTON, OHIO 45414. Check our Electrical Reviews. IF YOU HAVE AN ELECTRICAL QUESTION,. ASK STEVE OUR PRESIDENT BY. CLICKING 'EMAIL ME. TIRED OF YOUR POWER GOING OUT? A WHOLE HOUSE GENERATOR.
Sparks Electric Motor Repair
To Sparks Electric Motor Repair. With over a hundred years of combined experience, our professionals provide exceptional sales, service and warranty repairs suited to meet your needs. ALL TYPES OF ELECTRIC MOTORS. AC and DC MOTORS. SWIMPOOL MOTORS and PUMPS. Offered are complete WARRANTY SERVICES. For TECO Westinghouse and LEESON Electric as well as many other manufacturers, in compliance with our membership in the Electrical Apparatus Service Association. ODP and TEFC motors. ODP and TEFC motors.
Sparks Electronics Inc.
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Students Partnering and Reaching Kids | Sparking Self Esteem.
Students Partnering and Reaching Kids. PS 115 Workshop Fall 2013. Book & School Supply Drives. PS 115 Workshop Fall 2012. SI Children’s Museum. YMCA 2010 & 2011. Hurricane Sandy Relief 2012. Check out our newest video about S.P.A.R.K:. Http:/ www.youtube.com/watch? SPARK co-founder, Shelley Jain,. Blogs about her work with S.P.A.R.K. as her platform:. Click here to see what S.P.A.R.K. has been up to recently! Contact S.P.A.R.K. now and book us for your school or organization! FOLLOW us on Twitter.
CrossFit Sparks Elite
Friday, May 10, 2013. Great work by all today! Reminder that gymnastics class is back! Wednesday, May 8, 2013. C and J progression. 1 clean 2 front squat 1 split jerk. Thursday, April 4, 2013. 4 Front Squats @65%. 20sec Box Jump 24/20. Post load on strength and total of all reps on WOD to comments! Wednesday, April 3, 2013. Remember this Saturday we have a mid paleo challenge check at about 4:00 after the open WOD! Tuesday, April 2, 2013. Some gymnastics action in the box today! 8 Handstand Push Ups.
Business Coaching - Business Coach | Sparks Elite
The Ultimate 8-WEEK COACHING PROGRAM for Small to Medium sized BUSINESS OWNERS who want to explode the Profitability and Performance of their Business. Get Your Low Paying Clients Buying Your High Ticket Offers With Ease. When you’re providing a service to a client, you’re not actually selling them something - you’re providing a solution to a problem. Think about it. The Ultimate FREE Live Event for Small to Medium sized Business Owners and Entrepreneurs who what to explode their results immediately.
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Our experienced, professional staff at Sparks Elite Dance Academy are adept at working with anyone- youngster through adult- at any skill level- beginner through advanced. The most classical and elegant forms of dance. Develop strength and discipline in the art of Ballet from first position to. Who doesn’t want happy feet? Let our instructors teach you to Tap whether it’s to Jazz or your favorite songs, you’ll be. Tappin Happy in no time. Then this style is for you.
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