sparky10.blogspot.com

Fortitudine vincimus

By endurance we conquer. Saturday, 7 May 2011. New blog - The Endurance Experiment. I've now set up a new blog called The Endurance Experiment. This is where I'll now be talking about my training, races, thoughts etc. Its still really new and I've got loads of ideas of where I'd like to take it. Please come over and join in the fun . There is also a Facebook page set-up - so again, please follow and join in . Sunday, 5 September 2010. Developing the network support system. I've been doing a lot of swimmi...

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Fortitudine vincimus | sparky10.blogspot.com Reviews

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By endurance we conquer. Saturday, 7 May 2011. New blog - The Endurance Experiment. I've now set up a new blog called The Endurance Experiment. This is where I'll now be talking about my training, races, thoughts etc. Its still really new and I've got loads of ideas of where I'd like to take it. Please come over and join in the fun . There is also a Facebook page set-up - so again, please follow and join in . Sunday, 5 September 2010. Developing the network support system. I've been doing a lot of swimmi...

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7 older posts

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Fortitudine vincimus | sparky10.blogspot.com Reviews

https://sparky10.blogspot.com

By endurance we conquer. Saturday, 7 May 2011. New blog - The Endurance Experiment. I've now set up a new blog called The Endurance Experiment. This is where I'll now be talking about my training, races, thoughts etc. Its still really new and I've got loads of ideas of where I'd like to take it. Please come over and join in the fun . There is also a Facebook page set-up - so again, please follow and join in . Sunday, 5 September 2010. Developing the network support system. I've been doing a lot of swimmi...

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sparky10.blogspot.com

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Fortitudine vincimus: September 2010

http://sparky10.blogspot.com/2010_09_01_archive.html

By endurance we conquer. Sunday, 5 September 2010. Developing the network support system. It's pouring down here so I thought I would take the opportunity to post a few thoughts. Since my last post on 'building strong roots' I'm really pleased with how these plans have gone. Returning to swimming has breathed new life into me. I often warble on about the whole lifestyle philosophy but it really does ring true. The total volume is increasing and the swim fitness is returning. I'm no longer struggling ...

2

Fortitudine vincimus: June 2009

http://sparky10.blogspot.com/2009_06_01_archive.html

By endurance we conquer. Tuesday, 30 June 2009. Yep, I know its Tuesday and not the planned Monday night download but better late than never.well, I hope you think so. Last week was a real rollercoaster of good, bad, ups and downs and everything in between. Tiredness really kicked in last week but I felt fresh when it came to training, in fact I actually felt better whilst training than I did at any other time. Fully loaded up, kit all working like a dream, legs feeling great I settled into my pacing str...

3

Fortitudine vincimus: May 2010

http://sparky10.blogspot.com/2010_05_01_archive.html

By endurance we conquer. Monday, 31 May 2010. As per last week - I have put this weeks post is over here on vivacoppi. Sunday, 23 May 2010. I've posted this weeks update on my new blog - vivacoppi. Let me know what you think. Sunday, 16 May 2010. As its already past my bed-time I'll look to keep this weeks round-up to a few key points, with some additional info for you to look out for. This week has seen a return to form following last weeks "recovery" week. Those who have been following these posts for ...

4

Fortitudine vincimus: June 2010

http://sparky10.blogspot.com/2010_06_01_archive.html

By endurance we conquer. Sunday, 13 June 2010. Hope are all keeping fit and healthy. Following last Sundays Dragon Ride this week has been a low volume / decent intensity week. On Monday, I was very fatigued with a lot of lower back soreness. A superb massage from David Tabrizi at Cheltenham Holistic Health Centre really felt good - so good that I'm sure I nodded off on the bed! But didn't cure the lower back stiffness. I took the Prince out on Wednesday night and she was making a few strange noises - I ...

5

Fortitudine vincimus: May 2011

http://sparky10.blogspot.com/2011_05_01_archive.html

By endurance we conquer. Saturday, 7 May 2011. New blog - The Endurance Experiment. I've now set up a new blog called The Endurance Experiment. This is where I'll now be talking about my training, races, thoughts etc. Its still really new and I've got loads of ideas of where I'd like to take it. Please come over and join in the fun . There is also a Facebook page set-up - so again, please follow and join in . Subscribe to: Posts (Atom). A simple guy with a simple goal: to make the most of life.

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Fortitudine vincimus

By endurance we conquer. Saturday, 7 May 2011. New blog - The Endurance Experiment. I've now set up a new blog called The Endurance Experiment. This is where I'll now be talking about my training, races, thoughts etc. Its still really new and I've got loads of ideas of where I'd like to take it. Please come over and join in the fun . There is also a Facebook page set-up - so again, please follow and join in . Sunday, 5 September 2010. Developing the network support system. I've been doing a lot of swimmi...

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