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Brighton Spartan Fitness

Friday, 14 January 2011. Next weeks class :). Thanks for this one Anton. Monday, 4 October 2010. Sussex Obstacle Dash - Sunday 21st November 2010. The Sussex Obstacle Dash. Is taking place again on Sunday 21st November 2010. The event is a fun running race based at the South of England Centre in Sussex. The race is no ordinary run. It is a cross country course that will take you over a series of horse jumps and fences and is guaranteed to get you wet. It will also be really dirty. Thursday, 8 April 2010.

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Friday, 14 January 2011. Next weeks class :). Thanks for this one Anton. Monday, 4 October 2010. Sussex Obstacle Dash - Sunday 21st November 2010. The Sussex Obstacle Dash. Is taking place again on Sunday 21st November 2010. The event is a fun running race based at the South of England Centre in Sussex. The race is no ordinary run. It is a cross country course that will take you over a series of horse jumps and fences and is guaranteed to get you wet. It will also be really dirty. Thursday, 8 April 2010.

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Brighton Spartan Fitness | spartan-fitness.blogspot.com Reviews

https://spartan-fitness.blogspot.com

Friday, 14 January 2011. Next weeks class :). Thanks for this one Anton. Monday, 4 October 2010. Sussex Obstacle Dash - Sunday 21st November 2010. The Sussex Obstacle Dash. Is taking place again on Sunday 21st November 2010. The event is a fun running race based at the South of England Centre in Sussex. The race is no ordinary run. It is a cross country course that will take you over a series of horse jumps and fences and is guaranteed to get you wet. It will also be really dirty. Thursday, 8 April 2010.

INTERNAL PAGES

spartan-fitness.blogspot.com

1

Brighton Spartan Fitness: Sussex Obstacle Dash - Sunday 21st November 2010.

http://spartan-fitness.blogspot.com/2010/10/sussex-obstacle-dash-sunday-21st.html

Monday, 4 October 2010. Sussex Obstacle Dash - Sunday 21st November 2010. The Sussex Obstacle Dash. Is taking place again on Sunday 21st November 2010. The event is a fun running race based at the South of England Centre in Sussex. The race is no ordinary run. It is a cross country course that will take you over a series of horse jumps and fences and is guaranteed to get you wet. It will also be really dirty. Find out more info ar http:/ www.urbanrace.co.uk/sussex obstacle dash.htm.

2

Brighton Spartan Fitness: October 2009

http://spartan-fitness.blogspot.com/2009_10_01_archive.html

Saturday, 17 October 2009. Spiderman/Gecko walk 15 meters. Bear walk 15 meters. Crab crawl 15 meters. 10 medicine ball slams. 10 medicine ball overhead throws. Sprint back to start. 20 KB clean and press (10 each arm). Spiderman/Gecko walk 15 meters. Bear walk 15 meters. Crab crawl 15 meters. 10 medicine ball slams. 10 medicine ball overhead throws. Sprint back to start. 20 KB snatches (10 each arm). 20 KB snatches (10 each arm). Tuesday, 6 October 2009. 30 seconds per exercise of:. Tabata sets of squats.

3

Brighton Spartan Fitness: April 2010

http://spartan-fitness.blogspot.com/2010_04_01_archive.html

Thursday, 8 April 2010. Strength and Power Meet 2010: Registration and Revelations. The guys up at FK.UK In Reading are holding another Strength and Power Meet on the 5th of June this year. The day will consist of basically lifting, moving and throwing heavy things :). The 7 individual disciplines for the day will comprise of the following – in no particular order:. A single object carry. 8230;and another medley! Registration opens on Monday 12th April, 2010. This Monday) on the FK.UK website.

4

Brighton Spartan Fitness: Honza's photos from a wind swept Hove Lawns

http://spartan-fitness.blogspot.com/2009/12/photos-for-wind-swept-hove-lawns.html

Saturday, 19 December 2009. Honza's photos from a wind swept Hove Lawns. Http:/ spartanfit.bein.com/index.html. Subscribe to: Post Comments (Atom). Brighton Fitness Spartan Style. Outdoor fitness classes in Brighton and Hove's Parks. Old-school training using kettlebells, sandbags, medicine balls, rope and other equipment to push you to your limits and beyond. Find out more about our classes as our website www.spartanfit.co.uk. Honzas photos from a wind swept Hove Lawns.

5

Brighton Spartan Fitness: Next weeks class :)

http://spartan-fitness.blogspot.com/2011/01/next-weeks-class.html

Friday, 14 January 2011. Next weeks class :). Thanks for this one Anton. Subscribe to: Post Comments (Atom). Brighton Fitness Spartan Style. Outdoor fitness classes in Brighton and Hove's Parks. Old-school training using kettlebells, sandbags, medicine balls, rope and other equipment to push you to your limits and beyond. Find out more about our classes as our website www.spartanfit.co.uk. Next weeks class :).

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Brighton Spartan Fitness

Friday, 14 January 2011. Next weeks class :). Thanks for this one Anton. Monday, 4 October 2010. Sussex Obstacle Dash - Sunday 21st November 2010. The Sussex Obstacle Dash. Is taking place again on Sunday 21st November 2010. The event is a fun running race based at the South of England Centre in Sussex. The race is no ordinary run. It is a cross country course that will take you over a series of horse jumps and fences and is guaranteed to get you wet. It will also be really dirty. Thursday, 8 April 2010.

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