SPARTANCROSSFIT.NET

spartancrossfit.net

4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. Monday August 10-Friday August 14,2015. 20 Double Dumbbell Push Press. 10 1-arm DB Snatches (5/side). 30 Burpee Pull ups. Monday August 3- Friday August 7, 2015 (rent is due this week). Rent is due Tribe! Please pay your rent ASAP! 200m Run after every round. 1 Heavy Split Jerk from Back Rack. 1 Heavy Split Jerk from Front Rack. Min 1 7 Push Jerks at 60% of best lift from any of the Jerks in part 1. Min 2 :45 second hollow hold. Min 3 5 MUscle ups.

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Spartan Crossfit

MIchael Horton

1411●●●●bett

La●●ng , Michigan, 48910

United States

(517)●●●●●-1927

st●●●●●●●●●●@sbcglobal.net

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Spartan Crossfit

MIchael Horton

1411●●●●bett

La●●ng , Michigan, 48910

United States

(517)●●●●●-1927

st●●●●●●●●●●@sbcglobal.net

View this contact

Spartan Crossfit

MIchael Horton

1411●●●●bett

La●●ng , Michigan, 48910

United States

(517)●●●●●-1927

st●●●●●●●●●●@sbcglobal.net

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spartancrossfit.net Reviews

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4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. Monday August 10-Friday August 14,2015. 20 Double Dumbbell Push Press. 10 1-arm DB Snatches (5/side). 30 Burpee Pull ups. Monday August 3- Friday August 7, 2015 (rent is due this week). Rent is due Tribe! Please pay your rent ASAP! 200m Run after every round. 1 Heavy Split Jerk from Back Rack. 1 Heavy Split Jerk from Front Rack. Min 1 7 Push Jerks at 60% of best lift from any of the Jerks in part 1. Min 2 :45 second hollow hold. Min 3 5 MUscle ups.

<META> KEYWORDS

1 meet our athletes

2 start here

3 rates

4 schedule

5 our coaches

6 spartycross

7 monday

8 20 box jump

9 tuesday

10 power clean

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meet our athletes,start here,rates,schedule,our coaches,spartycross,monday,20 box jump,tuesday,power clean,bar facing burpee,wednesday,back squat,30 box jumps,20 push press,thursday,15 calorie row,friday,share on facebook,thank you,for time,30 wall ball

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spartancrossfit.net Reviews

https://spartancrossfit.net

4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. Monday August 10-Friday August 14,2015. 20 Double Dumbbell Push Press. 10 1-arm DB Snatches (5/side). 30 Burpee Pull ups. Monday August 3- Friday August 7, 2015 (rent is due this week). Rent is due Tribe! Please pay your rent ASAP! 200m Run after every round. 1 Heavy Split Jerk from Back Rack. 1 Heavy Split Jerk from Front Rack. Min 1 7 Push Jerks at 60% of best lift from any of the Jerks in part 1. Min 2 :45 second hollow hold. Min 3 5 MUscle ups.

INTERNAL PAGES

spartancrossfit.net

1

FAQ |

http://www.spartancrossfit.net/competitors

4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. Q: WHEN CAN I DO THE INTRO WORKOUT? A: Monday , Wednesday or Friday night at 6:30pm. Simply text the number on the website to RSVP for the session! Q: DO I NEED TO SET UP MY FIRST CLASS? A: Just text Michael at (517) 402-1927 and let him know you’ll be there for a foundations class and on what day, and that’s all there is to it. Q: DO I NEED TO BE IN SHAPE TO DO CROSSFIT? WE CAN HELP YOU GET IN THE BEST SHAPE OF YOUR LIFE! Q: DO YOU DO CONTRACTS?

2

Rates |

http://www.spartancrossfit.net/rates

4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. Just click on the links. Personal Coaching: $50-$75/hr (inquire within). 25% off regular membership. 125% off combined membership total. 3 Month Advanced Payment Plan: payment transaction fees are waived. 3 Month Unlimited CrossFit. 3 Month Student and Guardian CrossFit. 3 Month Couple CrossFit. Couples’ discount cannot be combined with student rate. Monday August 29-Friday September 2, 2016. Monday August 22-Friday August 26, 2016.

3

START HERE!! |

http://www.spartancrossfit.net/nutrition

4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. How do I get started with Spartan CrossFit (SCF)? Join us for a FREE class! Complete Our Foundations class:. Once you’ve graduated from Foundations, you can join the ranks of the SCF community. You will use your knowledge of the fundamental movements of CrossFit in a group setting during any of our SCF classes. Your training doesn’t stop here…Coaches will continue to assist you in your daily workouts. First Monday of the month. 12 knees to elbows.

4

Schedule |

http://www.spartancrossfit.net/schedule

4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. 6 am “CrossFit Express” : M-F (must Text RSVP 517-402-1927). 9:00 am: M-F WOD CLASS. 10:00 am: Saturday (“SmashTime Saturdays” bring a friend day)/ Sunday (WOD CLASS). 430 pm: M-F (WOD CLASS). 530 pm: M-F (WOD CLASS). 630Pm: M-F (subject to foundations class time M/W/F. Time will still be open gym). ALL TIMES are ALSO Open Gym! Workout of the day (WOD). Monday August 29-Friday September 2, 2016. Monday August 22-Friday August 26, 2016.

5

http://www.spartancrossfit.net/page/2

4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. Monday August 15- Friday August 29,2016. Every :20 for 3:00 2 deadlifts @80%. Then 7sets OT:90 3-5 reps weighted Pullups. With a 10 minute clock. 5 minute AMRAP of:. Rest the remainder of the 10 minutes. 2) With a 5 minute clock. 2:30 minute AMRAP of:. EMOM for 7 minutes:. 1 Power Snatch 3 Heaving Snatch Balances heaviest possible. Back squat 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% OT:90. 60m Prowler Push (high handles). 60m Prowler Push (low handle).

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spartancrossfit.net

4150 Hunsaker St., Suite A, East Lansing, MI 48823 ( map. Monday August 10-Friday August 14,2015. 20 Double Dumbbell Push Press. 10 1-arm DB Snatches (5/side). 30 Burpee Pull ups. Monday August 3- Friday August 7, 2015 (rent is due this week). Rent is due Tribe! Please pay your rent ASAP! 200m Run after every round. 1 Heavy Split Jerk from Back Rack. 1 Heavy Split Jerk from Front Rack. Min 1 7 Push Jerks at 60% of best lift from any of the Jerks in part 1. Min 2 :45 second hollow hold. Min 3 5 MUscle ups.

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