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Spartanic Aspirations

Tuesday, January 19, 2010. 1000 meters in the pool, steady no rest. 15 miles on the Circus bike. Jason Turko RKC,AKC,CKT. 45 minutes on the Circus bike and 30 minutes on the Hamster wheel. I love the looks I get at the so called "Health Club". My garb is a long undie shirt with a t-shirt over top and my trusty beanie. I'm completely soaked by the middle of the workout and my sleeves are dripping. We won't go into the stench that I've generated. Jason Turko RKC,AKC,CKT. Thursday, January 14, 2010.

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Tuesday, January 19, 2010. 1000 meters in the pool, steady no rest. 15 miles on the Circus bike. Jason Turko RKC,AKC,CKT. 45 minutes on the Circus bike and 30 minutes on the Hamster wheel. I love the looks I get at the so called Health Club. My garb is a long undie shirt with a t-shirt over top and my trusty beanie. I'm completely soaked by the middle of the workout and my sleeves are dripping. We won't go into the stench that I've generated. Jason Turko RKC,AKC,CKT. Thursday, January 14, 2010.

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Spartanic Aspirations | spartanicaspirations.blogspot.com Reviews

https://spartanicaspirations.blogspot.com

Tuesday, January 19, 2010. 1000 meters in the pool, steady no rest. 15 miles on the Circus bike. Jason Turko RKC,AKC,CKT. 45 minutes on the Circus bike and 30 minutes on the Hamster wheel. I love the looks I get at the so called "Health Club". My garb is a long undie shirt with a t-shirt over top and my trusty beanie. I'm completely soaked by the middle of the workout and my sleeves are dripping. We won't go into the stench that I've generated. Jason Turko RKC,AKC,CKT. Thursday, January 14, 2010.

INTERNAL PAGES

spartanicaspirations.blogspot.com

1

Spartanic Aspirations: October 2009

http://spartanicaspirations.blogspot.com/2009_10_01_archive.html

Tuesday, October 27, 2009. 4 laps around the old bone yard circuit. Downhill, uphill, level, repeat. Deck squats, pistol on the way down. 1 single kettlebell jerks 5 L R/40kg. 2 1 hand swings 10 L R/40kg. 3 hindu squats 25. I kept the same pace all the way through. No more than 1 minute to complete each exercise. Jason Turko RKC,AKC,CKT. Squat and strict press. 30 to 60 seconds rest. Single kettlebell jerks L R. 30 to 60 seconds rest. 2 kettlebell suitcase squats. 30 to 60 seconds rest. Military press L R.

2

Spartanic Aspirations: November 2009

http://spartanicaspirations.blogspot.com/2009_11_01_archive.html

Sunday, November 15, 2009. Jason Turko RKC,AKC,CKT. Jason Turko RKC,AKC,CKT. 6 am KB class at Alliance PT. Jason Turko RKC,AKC,CKT. Passing-alt swings-2 hand swings-1 hand swings right-1 hand swings left. 1 minute/30 seconds rest between each exercise. Lower body body weight exercises. Jason Turko RKC,AKC,CKT. 12 minutes switching arms each minute. Rack squat right 1 minute. 1 hand swing right 1 minute. Rack squat left 1 minute. 1 hand swing left 1 minute. 1 hand swing with 2 kettlebells in one hand.

3

Spartanic Aspirations: 01-02-2010 MASC

http://spartanicaspirations.blogspot.com/2010/01/01-02-2010-masc.html

Thursday, January 14, 2010. Double single leg dead lifts. Double suitcase dead lifts. Jason Turko RKC,AKC,CKT. Subscribe to: Post Comments (Atom). Jason Turko RKC, AKC, CKT. 2/24kg one hand swings. Super Frog training update. Jason Turko RKC,AKC,CKT. View my complete profile.

4

Spartanic Aspirations: 01-17-2010

http://spartanicaspirations.blogspot.com/2010/01/01-17-2010.html

Tuesday, January 19, 2010. 45 minutes on the Circus bike and 30 minutes on the Hamster wheel. I love the looks I get at the so called "Health Club". My garb is a long undie shirt with a t-shirt over top and my trusty beanie. I'm completely soaked by the middle of the workout and my sleeves are dripping. We won't go into the stench that I've generated. Jason Turko RKC,AKC,CKT. Subscribe to: Post Comments (Atom). Jason Turko RKC, AKC, CKT. 2/24kg one hand swings. Super Frog training update.

5

Spartanic Aspirations: 01-14-2010

http://spartanicaspirations.blogspot.com/2010/01/01-14-2010.html

Thursday, January 14, 2010. 100 reps/4 sets of 25 reps. 5 sets of 10 reps. Jason Turko RKC,AKC,CKT. Subscribe to: Post Comments (Atom). Jason Turko RKC, AKC, CKT. 2/24kg one hand swings. Super Frog training update. Jason Turko RKC,AKC,CKT. View my complete profile.

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Spartanic Aspirations

Tuesday, January 19, 2010. 1000 meters in the pool, steady no rest. 15 miles on the Circus bike. Jason Turko RKC,AKC,CKT. 45 minutes on the Circus bike and 30 minutes on the Hamster wheel. I love the looks I get at the so called "Health Club". My garb is a long undie shirt with a t-shirt over top and my trusty beanie. I'm completely soaked by the middle of the workout and my sleeves are dripping. We won't go into the stench that I've generated. Jason Turko RKC,AKC,CKT. Thursday, January 14, 2010.

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