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College Swimmer to Coach Potato to Crossfit/Runner

College Swimmer to Coach Potato to Crossfit/Runner. Surf City Half Marathon. February 13, 2016. As this race drew closer I was actually less and less excited. I hadn’t been able to train as much as I wanted from Nov-Jan due to my body saying no after 31 races in 2015 so I knew I wasn’t going to get a good time. At the moment I feel comfortable going about 5-7 miles and that is exactly how this race went. Just for size comparison to a Trifecta. Surf city half marathon. September 8, 2015. There was the usu...

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College Swimmer to Coach Potato to Crossfit/Runner | spartanwiscopenguin.wordpress.com Reviews
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College Swimmer to Coach Potato to Crossfit/Runner. Surf City Half Marathon. February 13, 2016. As this race drew closer I was actually less and less excited. I hadn’t been able to train as much as I wanted from Nov-Jan due to my body saying no after 31 races in 2015 so I knew I wasn’t going to get a good time. At the moment I feel comfortable going about 5-7 miles and that is exactly how this race went. Just for size comparison to a Trifecta. Surf city half marathon. September 8, 2015. There was the usu...
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College Swimmer to Coach Potato to Crossfit/Runner | spartanwiscopenguin.wordpress.com Reviews

https://spartanwiscopenguin.wordpress.com

College Swimmer to Coach Potato to Crossfit/Runner. Surf City Half Marathon. February 13, 2016. As this race drew closer I was actually less and less excited. I hadn’t been able to train as much as I wanted from Nov-Jan due to my body saying no after 31 races in 2015 so I knew I wasn’t going to get a good time. At the moment I feel comfortable going about 5-7 miles and that is exactly how this race went. Just for size comparison to a Trifecta. Surf city half marathon. September 8, 2015. There was the usu...

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Chicago Spartan Super | College Swimmer to Coach Potato to Crossfit/Runner

https://spartanwiscopenguin.wordpress.com/2015/09/08/chicago-spartan-super

College Swimmer to Coach Potato to Crossfit/Runner. September 8, 2015. In Vegas I was craving mud. I got what I wished for. We roamed around the festival for a bit. The festival area was smaller than most of the West Coast ones but the venue was smaller. I was thrilled the had a city specific shirt that was Chicago Cubs themed. My mom took a few more pix and it was time to head into the start corral. Surf City Half Marathon. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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IMG_0080 | College Swimmer to Coach Potato to Crossfit/Runner

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College Swimmer to Coach Potato to Crossfit/Runner. Surf City Half Marathon. Raquo; IMG 0080. February 12, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Rock n roll series.

3

IMG_0095 | College Swimmer to Coach Potato to Crossfit/Runner

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College Swimmer to Coach Potato to Crossfit/Runner. Surf City Half Marathon. Raquo; IMG 0095. February 13, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Rock n roll series.

4

Surf City Half Marathon | College Swimmer to Coach Potato to Crossfit/Runner

https://spartanwiscopenguin.wordpress.com/2016/02/13/surf-city-half-marathon

College Swimmer to Coach Potato to Crossfit/Runner. Surf City Half Marathon. February 13, 2016. As this race drew closer I was actually less and less excited. I hadn’t been able to train as much as I wanted from Nov-Jan due to my body saying no after 31 races in 2015 so I knew I wasn’t going to get a good time. At the moment I feel comfortable going about 5-7 miles and that is exactly how this race went. Just for size comparison to a Trifecta. Surf city half marathon. Leave a Reply Cancel reply. Rock n r...

5

2016 Races | College Swimmer to Coach Potato to Crossfit/Runner

https://spartanwiscopenguin.wordpress.com/2016-races

College Swimmer to Coach Potato to Crossfit/Runner. Sun, Jan 3, 2016 – New Years Race Double Header Challenge, Los Angeles, CA – Managed to finish both races despite being very out of shape. Enjoyed the flat 5k course then headed out 90 minutes later for the hilliest half marathon ever. It was painful but finished in the rain, wind and cold and enjoyed running thru Dodger Stadium. Sat, May 7, 2016 – Montana Spartan Beast, Kalispell, MT – New race for me. Flying up for the weekend and runn...Sun, May 8, 2...

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running | Je Me Souviens-To Infinity & Beyond!

https://jemesouviens2004.com/tag/running

Je Me Souviens-To Infinity and Beyond! Running, Dad, and Disney–My Journey Continues…. So…How is my foot doing now? July 28, 2016. So, I’m sure I’ll get a lot of freaky foot fetish people finding this post, but I don’t care. Having a few of my post surgery photos available for those who are going to be having the same procedure as me will be helpful, and I want to also let everyone know my progress now that I am 49 days post surgery. 8220;Before” X-Ray from May 2016. Look at that nasty toe! I also went l...

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races | Je Me Souviens-To Infinity & Beyond!

https://jemesouviens2004.com/tag/races

Je Me Souviens-To Infinity and Beyond! Running, Dad, and Disney–My Journey Continues…. Boston Marathon 2016-The Run. May 10, 2016. On the way to Hopkinton. It does all start here! Can’t get lost! I can see the finish! Was this my fastest marathon to date? No, but my 3:35.01 happens to be my second fastest. Was I mad about my time? Hell no. I just had ran my dream race, and had a damn good time during it. Will I come back to Boston to run again? I can’t even begin to describe that…. January 11, 2016.

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half marathon | Je Me Souviens-To Infinity & Beyond!

https://jemesouviens2004.com/tag/half-marathon

Je Me Souviens-To Infinity and Beyond! Running, Dad, and Disney–My Journey Continues…. Tag Archives: half marathon. May Happenings…FOUR recaps and then some! May 31, 2016. Wow, I have been slacking on blog posts! May has been SO busy with not only races, but teaching, coaching, and life! Before the Sunday Sprint. Who doesn’t love a good fire jump! Happy to be finished…and even happier to have those fries! LAKEVIEW SCHOOL SUPERHERO 5KM. This event was a late addition for me. As a Wednesday night race ...

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College Swimmer to Coach Potato to Crossfit/Runner

College Swimmer to Coach Potato to Crossfit/Runner. Surf City Half Marathon. February 13, 2016. As this race drew closer I was actually less and less excited. I hadn’t been able to train as much as I wanted from Nov-Jan due to my body saying no after 31 races in 2015 so I knew I wasn’t going to get a good time. At the moment I feel comfortable going about 5-7 miles and that is exactly how this race went. Just for size comparison to a Trifecta. Surf city half marathon. September 8, 2015. There was the usu...

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