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How to Spa: Advice, Assistance, & Answers

How to Spa: Advice, Assistance, and Answers. Tuesday, 4 March 2014. Mindfulness, Meditation and Me. I had been warned that the introduction to Vipassana. Course was ********, but I’d just travelled Australia diving, surfing, and rock climbing, so I was feeling pretty tough. It turned out to be one of the most difficult and rewarding experiences of my life. Several years passed and I got out of the habit of meditating even though I knew it was good for me. I slipped a disc in my lower back which preve...

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How to Spa: Advice, Assistance, & Answers | spasamurai.blogspot.com Reviews

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How to Spa: Advice, Assistance, and Answers. Tuesday, 4 March 2014. Mindfulness, Meditation and Me. I had been warned that the introduction to Vipassana. Course was ********, but I’d just travelled Australia diving, surfing, and rock climbing, so I was feeling pretty tough. It turned out to be one of the most difficult and rewarding experiences of my life. Several years passed and I got out of the habit of meditating even though I knew it was good for me. I slipped a disc in my lower back which preve...

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How to Spa: Advice, Assistance, & Answers | spasamurai.blogspot.com Reviews

https://spasamurai.blogspot.com

How to Spa: Advice, Assistance, and Answers. Tuesday, 4 March 2014. Mindfulness, Meditation and Me. I had been warned that the introduction to Vipassana. Course was ********, but I’d just travelled Australia diving, surfing, and rock climbing, so I was feeling pretty tough. It turned out to be one of the most difficult and rewarding experiences of my life. Several years passed and I got out of the habit of meditating even though I knew it was good for me. I slipped a disc in my lower back which preve...

INTERNAL PAGES

spasamurai.blogspot.com

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How to Spa: Advice, Assistance, & Answers: 5 Facts You Didn't Know to Aid Digestion

http://www.spasamurai.blogspot.com/2013/06/5-facts-you-didnt-know-to-aid-digestion.html

How to Spa: Advice, Assistance, and Answers. Friday, 28 June 2013. 5 Facts You Didn't Know to Aid Digestion. Here are some interesting rules to follow to be kind to your body and to aid your digestion:. 1 Fruit should always be eaten with a small amount of protein or carbohydrates to stabilize your blood sugar. 2 Eat as many colors of food as possible in each meal to get the maximum nutrients and protection for your immune system. 4 Cold food should be eaten before hot food for ease of digestion.

2

How to Spa: Advice, Assistance, & Answers: 5 Tips to Help You Sleep Naturally

http://www.spasamurai.blogspot.com/2013/06/5-tips-to-help-you-sleep-naturally.html

How to Spa: Advice, Assistance, and Answers. Wednesday, 26 June 2013. 5 Tips to Help You Sleep Naturally. I don't normally have problems falling asleep at the end of a work day. I'm up at 6:00am, at the gym by 7:00am, and returning home from work at 7:00pm. I'm pretty knackered after dinner from exercise (my body at the gym and my mind at work) as well as my commute. If anything, I have trouble staying up past 10:00pm! Like turkey, bananas contain tryptophan, which converts to serotonin and melatonin, th...

3

How to Spa: Advice, Assistance, & Answers: Holistic Cures for Insomnia

http://www.spasamurai.blogspot.com/2013/07/sleep-enhancement-tips.html

How to Spa: Advice, Assistance, and Answers. Thursday, 18 July 2013. Holistic Cures for Insomnia. This week I had the pleasure of meeting Karina Stewart, the co-founder of Kamalaya. Karina is a fountain of knowledge on holistic healing and has an uncanny ability to take complicated, medical subject matter and make it relatable. I got a lot out of her talk and Q&A session, so I thought I’d summarize the highlights so that I can share her advice with others. From the perspective of holistic, Chinese medici...

4

How to Spa: Advice, Assistance, & Answers: April 2013

http://www.spasamurai.blogspot.com/2013_04_01_archive.html

How to Spa: Advice, Assistance, and Answers. Tuesday, 23 April 2013. World’s Best Pampering Spas. Pampering spa treatments are non-invasive, relaxing, and focus on the aesthetic beauty of the face, hands, and feet. Pampering retreats are a great way to get over jet lag, feel refreshed, rejuvenate your skin, and to treat yourself. Most pampering retreats last between 3 – 7 nights, but some programmes can last up to one month and incorporate fitness, detox, weight loss, or other specialities. Perfect for c...

5

How to Spa: Advice, Assistance, & Answers: Mindfulness, Meditation & Me

http://www.spasamurai.blogspot.com/2014/03/mindfulness-meditation-me.html

How to Spa: Advice, Assistance, and Answers. Tuesday, 4 March 2014. Mindfulness, Meditation and Me. I had been warned that the introduction to Vipassana. Course was hardcore, but I’d just travelled Australia diving, surfing, and rock climbing, so I was feeling pretty tough. It turned out to be one of the most difficult and rewarding experiences of my life. Several years passed and I got out of the habit of meditating even though I knew it was good for me. I slipped a disc in my lower back which preve...

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spasamurai.blogspot.com

How to Spa: Advice, Assistance, & Answers

How to Spa: Advice, Assistance, and Answers. Tuesday, 4 March 2014. Mindfulness, Meditation and Me. I had been warned that the introduction to Vipassana. Course was hardcore, but I’d just travelled Australia diving, surfing, and rock climbing, so I was feeling pretty tough. It turned out to be one of the most difficult and rewarding experiences of my life. Several years passed and I got out of the habit of meditating even though I knew it was good for me. I slipped a disc in my lower back which preve...

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Where can I find a good Spa in San Antonio, TX? Skip to primary content. Skip to secondary content. You are Here: Spa Home. Where can I find a good Spa in San Antonio, TX? July 26, 2013. Where Can I go to the Spa in San Antonio TX? Need to find a Spa in the San Antonio, TX. Area and not sure where to go? Many people believe that the only place to go in San Antonio is a plastic surgeon or that overpriced spa with the full page ad in the newspaper, magazine or TV Ads. Choose the best Spa in San Antonio.