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Soup Sundays

Sharing my love for good food. Monday, 2 May 2011. We returned from the fab town of St. Petersburg, FL, where they host St. Anthony's Triathlon. Its always cool to run the same course that the pros run. Unfortunately, they shortened the swim down to 1000 m. So happy they didn't cancel the water portion all together. Flat course.so much easier to run. The people along the route had hoses out to spray us as we ran by.very nice. 23:00 min (2:18 rate). T1 (long run back to transition area). 1/2 t sea salt.

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Soup Sundays | spauldingsoupsunday.blogspot.com Reviews
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Sharing my love for good food. Monday, 2 May 2011. We returned from the fab town of St. Petersburg, FL, where they host St. Anthony's Triathlon. Its always cool to run the same course that the pros run. Unfortunately, they shortened the swim down to 1000 m. So happy they didn't cancel the water portion all together. Flat course.so much easier to run. The people along the route had hoses out to spray us as we ran by.very nice. 23:00 min (2:18 rate). T1 (long run back to transition area). 1/2 t sea salt.
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2 success
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soup sundays,success,good things,bad things,stats,posted by,dori,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,ollie man pancakes,focaccia bread,1 teaspoon salt,1 cup water,1 cup mozzarella,directions,4 eggs,muffins
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Soup Sundays | spauldingsoupsunday.blogspot.com Reviews

https://spauldingsoupsunday.blogspot.com

Sharing my love for good food. Monday, 2 May 2011. We returned from the fab town of St. Petersburg, FL, where they host St. Anthony's Triathlon. Its always cool to run the same course that the pros run. Unfortunately, they shortened the swim down to 1000 m. So happy they didn't cancel the water portion all together. Flat course.so much easier to run. The people along the route had hoses out to spray us as we ran by.very nice. 23:00 min (2:18 rate). T1 (long run back to transition area). 1/2 t sea salt.

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1

Soup Sundays: Ollie-man Pancakes

http://www.spauldingsoupsunday.blogspot.com/2011/01/ollie-man-pancakes.html

Sharing my love for good food. Friday, 28 January 2011. 3/4 cup whole wheat flour. 3/4 cup white flour. 1 1/2 t baking powder (aluminum-free). 1/2 t sea salt. 3 T unsalted butter, melted. 2 T arrowroot powder. 1 1/2 cups coconut milk. Pour the batter onto a pre-heated griddle with a 1/4 cup, flip, serve, and enjoy! We love to eat ours with honey. This recipe was adapted from The Joy of Cooking. Subscribe to: Post Comments (Atom). Flourless Almond Butter and Chocolate Sandwich Cookies (Grain-Free).

2

Soup Sundays: Pumpkin Chocolate Chip Muffins

http://www.spauldingsoupsunday.blogspot.com/2010/10/pumpkin-chocolate-chip-muffins.html

Sharing my love for good food. Thursday, 28 October 2010. Pumpkin Chocolate Chip Muffins. People call my sister Becky Crocker. She's one of the best bakers. Ever. She also opens her home to me for long periods of time and I can't ever thank her enough. The only trouble is that I eat too many of her baked goods. Its SO HARD to resist the mini version of these.one fits right into your mouth, full of yummy pumpkinny, chocolate deliciousness. 1 can (15 oz) pumpkin. 1 ½ cups vegetable oil. 2 tsp baking soda.

3

Soup Sundays: Going Organic

http://www.spauldingsoupsunday.blogspot.com/2010/09/going-organic.html

Sharing my love for good food. Monday, 27 September 2010. I love the idea of eating organic.I feel good about eating and I feel great about feeding my family. We tend to eat a certain way already, given O man's allergies. There's not a lot of processed food that you can buy that is dairy, soy, egg, and nut free, so we eat a lot of simple foods. One of the best things about life in the military is meeting some really amazing women (and men). One of those women is about to publish a book.

4

Soup Sundays: Focaccia Bread

http://www.spauldingsoupsunday.blogspot.com/2010/10/focaccia-bread.html

Sharing my love for good food. Thursday, 28 October 2010. You'll need even more. When I'm at home, I substitute some of the white flour for wheat flower (usually the 3/4 cup) and the results are still yummy. I'm visiting my folks now, so its all white today. 2 3/4 cups all-purpose flour. 1 teaspoon white sugar. 1 tablespoon active dry yeast. 1 teaspoon garlic powder. 1 teaspoon dried oregano. 1 teaspoon dried thyme. 1/2 teaspoon dried basil. 1 pinch ground black pepper. 1 tablespoon vegetable oil. Pumpki...

5

Soup Sundays: Soup Sundays

http://www.spauldingsoupsunday.blogspot.com/2009/12/soup-sundays.html

Sharing my love for good food. Monday, 14 December 2009. Tim and I love to cook together, and we love to eat! Here's a blog to record our favorite recipes and dining adventures : ). Subscribe to: Post Comments (Atom). Flourless Almond Butter and Chocolate Sandwich Cookies (Grain-Free). View my complete profile. Travel template. Powered by Blogger.

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The Spauldings in Florida: 10 for TDYs

http://spauldings.blogspot.com/2011/06/10-for-tdys.html

The Spauldings in Florida. Updates from the Emerald Coast. Tuesday, June 21, 2011. 10 on Tuesday: Why I love my husband. 1) He returned from a business trip with flowers this time (smart man). 2) He is a phenomenal Dad. 3) He can cook (really well). 4) The man knows how to clean (and he helps out on a regular basis). 5) After a 9 day TDY, he knows just how to bring a smile to my face (believe me, I wasn't smiling when he returned home a day late). 7) He makes me a better person. 8) He calms me down.

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The Spauldings in Florida: Ten on Tuesday

http://spauldings.blogspot.com/2011/04/ten-on-tuesday.html

The Spauldings in Florida. Updates from the Emerald Coast. Thursday, April 21, 2011. OrThursday. My friend Susie does this and I love the idea. A quick update of our life every week. I know the family will love it : ). 1 The kids are taking swimming lessons every week and they love it. Charlotte was actually bobbing at the wall and Ollie will dive under and get rings. 2 We joined the local pool as a way to beat the heat this summer, and to take advantage of the swimming lessons. 10 You wouldn't know that...

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The Spauldings in Florida: Ten on Wednesday

http://spauldings.blogspot.com/2011/05/ten-on-wednesday.html

The Spauldings in Florida. Updates from the Emerald Coast. Wednesday, May 18, 2011. 1) We had an amazing time in Covington, LA for a crawfish boil to celebrate my cousin's safe return from Iraq and college graduation. I'm SO proud of him. 2) About to go to a photo shoot, taken by my good friend Tara. She's an amazing photographer and I'm so excited! 3) My cousin and his girlfriend are here to visit for a couple of days. SO excited that we're close enough for easy visits. Have a great week : ).

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The Spauldings in Florida: How Wonderful Life Is

http://spauldings.blogspot.com/2011/02/how-wonderful-life-is.html

The Spauldings in Florida. Updates from the Emerald Coast. Monday, February 21, 2011. How Wonderful Life Is. We went to Home Depot today and it was very exciting. I get it now, why people who only live somewhere for a few years but still spend money on a house. Its not just a house, its our home. And I love it. Tim primed the pillars on our front porch and I painted our entryway. Its going to be beautiful when we're done. Subscribe to: Post Comments (Atom). For more of our photos, click here.

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The Spauldings in Florida: December 2010

http://spauldings.blogspot.com/2010_12_01_archive.html

The Spauldings in Florida. Updates from the Emerald Coast. Wednesday, December 29, 2010. Tim became a Test Pilot. We met some of the best people that will ever know. Ollie learned to use the potty. Charlotte slept through the night. We had a warm home to sleep in and call our own. We lived on the west coast. We drove through Utah 4 times. We did not worry that we would be homeless or jobless. We rode “It’s a Small World” at Disneyland. Ollie rode the Matterhorn at Disneyland for the first time. It's a Do...

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The Spauldings in Florida: November 2010

http://spauldings.blogspot.com/2010_11_01_archive.html

The Spauldings in Florida. Updates from the Emerald Coast. Thursday, November 18, 2010. TWC 2010 -Tue-Michelle Obama on The Women's Conference 2010 - live streaming video powered by Livestream. Subscribe to: Posts (Atom). For more of our photos, click here. This is a Flickr badge showing items in a set called Keepers. Make your own badge here. It's a Dog's Life. Many Roads to Travel. Set This Circus Down.

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The Spauldings in Florida: Ten on Tuesday

http://spauldings.blogspot.com/2011/04/ten-on-tuesday_28.html

The Spauldings in Florida. Updates from the Emerald Coast. Thursday, April 28, 2011. Yes, its Thursday again. But hey, its the next week and not the next month. 1) We're landscaping our garden ourselves and its a work in progress. Things grow very well here in FL.like the weeds. 2) As I was removing some grass this morning underneath our dogwood, I saw a little snake slithering away. He was little and not poisonous, but I was happy not to run into him again. 4) Charlotte LOVES the water. A lot.

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The Spauldings in Florida: October 2010

http://spauldings.blogspot.com/2010_10_01_archive.html

The Spauldings in Florida. Updates from the Emerald Coast. Friday, October 01, 2010. The next stop on this great AF adventure will take us to Eglin AFB. 1 hour from Pensacola. 2 hours from Mobile. 3 hours from Montgomery. 4 and a half hours from Birmingham. 4 and a half hours from New Orleans. 5 and a half hours from Baton Rouge. 6 and a half hours from Disneyworld. 7 hours from St. Petersburg, FL. We will also be around the best schools in the state of Florida, plenty of preschool options, and the beach!

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The Spauldings in Florida: May 2011

http://spauldings.blogspot.com/2011_05_01_archive.html

The Spauldings in Florida. Updates from the Emerald Coast. Wednesday, May 18, 2011. 1) We had an amazing time in Covington, LA for a crawfish boil to celebrate my cousin's safe return from Iraq and college graduation. I'm SO proud of him. 2) About to go to a photo shoot, taken by my good friend Tara. She's an amazing photographer and I'm so excited! 3) My cousin and his girlfriend are here to visit for a couple of days. SO excited that we're close enough for easy visits. Have a great week : ). That makes...

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The Spauldings in Florida: Happy Friday

http://spauldings.blogspot.com/2011/02/happy-friday.html

The Spauldings in Florida. Updates from the Emerald Coast. Saturday, February 05, 2011. Life here in Florida is good. Very good, in fact. Today, the kids and I went to see a production of "Madeline and the Bad Hat" at the local theater. It was based on the kids series and it was just perfect. Every time that we clapped, Ollie looked at me and excitedly whispered, "Mommy, is there still more show? At the appropriate times. Tomorrow, we're off to a farmer's market. I am SO excited. Make your own badge here.

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Soup Sundays

Sharing my love for good food. Monday, 2 May 2011. We returned from the fab town of St. Petersburg, FL, where they host St. Anthony's Triathlon. Its always cool to run the same course that the pros run. Unfortunately, they shortened the swim down to 1000 m. So happy they didn't cancel the water portion all together. Flat course.so much easier to run. The people along the route had hoses out to spray us as we ran by.very nice. 23:00 min (2:18 rate). T1 (long run back to transition area). 1/2 t sea salt.

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