speadsperformance.net

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Check out the new Speads Performance Blog! Be Different and Get to Work! New Speads Performance Blog. Also Check out the Exercise Library. It is not yet complete, but gives a good source of exercises that we use in our workouts. If you have any questions or comments, contact Joe Ferraro at. Go to the Newsletter Archive Page. To see Article Summaries on different issues important to athletes, as well as all past Newsletters. Also, check out the new Links Page. For links to useful information.

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Home Temp | speadsperformance.net Reviews

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Check out the new Speads Performance Blog! Be Different and Get to Work! New Speads Performance Blog. Also Check out the Exercise Library. It is not yet complete, but gives a good source of exercises that we use in our workouts. If you have any questions or comments, contact Joe Ferraro at. Go to the Newsletter Archive Page. To see Article Summaries on different issues important to athletes, as well as all past Newsletters. Also, check out the new Links Page. For links to useful information.

<META> KEYWORDS

1 recent posts include

2 joe@speadsperformance net

3 about speads

4 newsletter archive

5 exercise library

6 links

7 new new new

8 tri strength program

9 nov/dec video page

10 jan/feb video page

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recent posts include,joe@speadsperformance net,about speads,newsletter archive,exercise library,links,new new new,tri strength program,nov/dec video page,jan/feb video page,feb may video page

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Home Temp | speadsperformance.net Reviews

https://speadsperformance.net

Check out the new Speads Performance Blog! Be Different and Get to Work! New Speads Performance Blog. Also Check out the Exercise Library. It is not yet complete, but gives a good source of exercises that we use in our workouts. If you have any questions or comments, contact Joe Ferraro at. Go to the Newsletter Archive Page. To see Article Summaries on different issues important to athletes, as well as all past Newsletters. Also, check out the new Links Page. For links to useful information.

INTERNAL PAGES

speadsperformance.net

1

bsu sc

http://www.speadsperformance.net/Speads_Performance/bsu_sc.html

Be Strong in All You Do. Season Goal Sheet.pdf. Weekly Goal Sheet.pdf.

2

tri strength

http://www.speadsperformance.net/Speads_Performance/tri_strength.html

Tri Strength Program Booklet. Complete Body Weight Warm Up. Back n’ Forth Leg Swings. Side to Side Leg Swings. Quadruped Bent Leg Raise. Front Lunge w/ Twist. Reverse Lunge w/ High Reach. Day 1: Weeks 1-6. 1A) DB Hang Clean Pull. 2A) DB Goblet Squat. 3A) Pull Up Variation. 3B) Kneeling DB Rotation. 4A) SA/SL Romanian Dead LIft (RDL). 4B) Stabilized Reverse Crunch. 5A) Alternating Neutral Chest Press (Segmented). Day 2: Weeks 1-6. 1A) DB Squat Jumps. 2A) RFE DB Goblet Squat. 2B) Double Leg Raise.

3

ex lib 1

http://www.speadsperformance.net/Speads_Performance/ex_lib_1.html

Explosive Med Ball Exercises. The exercise library is not a complete library of all the exercises that we’ll use, but contains exercises that have needed to be filmed for different programs. New videos will be added to make the library more complete, including kettlebell exercises, more speed and agility drills, and cable based machine exercises.

4

viking novdec video

http://www.speadsperformance.net/Speads_Performance/viking_novdec_video.html

Be Strong in All You Do. Complete Body Weight Warm Up. Back n’ Forth Leg Swings. Side to Side Leg Swings. Quadruped Bent Leg Raise. Complete Day 1 Stage 1B. Front Lunge w/ Twist. Reverse Lunge w/ High Reach. Alternating Neutral Chest Press (Segmented). Complete Day 2 Stage 1B. 45 Degree Lunge Walk. Shuffle Pro Agility w/ Stops. Original Pro Agility w/ Stops. Back n’ Forth Pro Agility w/ Stops. Figure 8 Pro Agility w/ Stops. Back n’ Forth Pro Agility. Figure 8 Pro Agility. Get Up Sit Up. RFE DB Dead Lift.

5

links page

http://www.speadsperformance.net/Speads_Performance/links_page.html

SPEADS PERFORMANCE Recommended Links. Jason’s Ferruggia’s Renegade Strength and Conditioning. Straight forward strength and conditioning, nutritional, and motivational content. Roman Fitness Systems w/ John Romaniello. Good mix of facts, experience, and humor to explain his beliefs on fitness. Michael Boyle’s StrengthCoach.com. A great site by a great mind, and one of my biggest influences. This is a pay site but does offer some free material. Michael Boyle’s Strength Coach Blog. Leangains w/ Mark Berkhan.

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