Specialized Relaxation Training is a complementary health technique that teaches you to relax excessive muscle tension that can lead to a host of physical and psychological symptoms.
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Specialized Relaxation Training - About SRT | specializedrelaxationtraining.com Reviews
https://specializedrelaxationtraining.com
Specialized Relaxation Training is a complementary health technique that teaches you to relax excessive muscle tension that can lead to a host of physical and psychological symptoms.
specializedrelaxationtraining.com
Specialized Relaxation Training - About SRT
http://specializedrelaxationtraining.com/helenemorcosms.html
Helene Morcos, MS. Helene Morcos, MS. Helene Morcos is a psychotherapist and is an expert in the field of progressive muscle relaxation training. She has over 25 years of experience and trained with Edmund Jacobson, MD, PhD, the pioneer of progressive relaxation and biofeedback. Dr. Jacobson earned Nobel Prize nominations for his work. Currently, Helene sees clients at her downtown Chicago and Lakeview offices.
Specialized Relaxation Training - About SRT
http://specializedrelaxationtraining.com/stressSymptoms.html
Helene Morcos, MS. Do you experience any of these symptoms? Headaches, back pain, TMJD, pelvic floor dysfunction, or other chronic pain. Hypertension (high blood pressure). IBS or other digestive problems. Frequent colds or flu. Asthma or other respiratory disorders. Anxiety or excessive worrying. If you answered yes to any of these symptoms, ask your health professional whether Specialized Relaxation Training might help.
Specialized Relaxation Training - About SRT
http://specializedrelaxationtraining.com/servicesavailable.html
Helene Morcos, MS. Individual SRT sessions in downtown Chicago and in Lakeview—. Sessions are usually weekly and last about 45 minutes. Class training, including in the workplace. Phone consultations and online sessions are available. Individual and class sessions are specifically tailored to the needs of clients. Special SRT sessions are available for pregnant women wanting a natural childbirth. Helene also regularly lectures on SRT and the link between stress, muscle tension, and illness.
Specialized Relaxation Training - About SRT
http://specializedrelaxationtraining.com/aboutSRT.html
Helene Morcos, MS. About Specialized Relaxation Training. We all have muscle tension habit patterns muscles we tense up when we feel stressed. For example, common areas of tension are the forehead, the shoulders, and the jaw. Constant muscle tension can lead to serious physical symptoms. For example, a constantly-frowning forehead can lead to tension headaches; hunched shoulders can cause neck and back pain; and jaw-clenching can lead to TMJD (temporomandibular joint disorder).
Specialized Relaxation Training - About SRT
http://specializedrelaxationtraining.com/products.html
Helene Morcos, MS. All workbooks are easy to follow with lessons outlined in the workbook, logs for keeping track of practice, FAQ and suggestions for success and each session on CD. Please contact us to purchase any of these workbooks. Pelvic Pain Relief: Changing the Muscle Tension Habit Patterns that Perpetuate Pain. 17 weekly illustrated sessions with lessons on CDs. $150.00. Stress Relief: Prescription for a Calm Existence. Headache Relief: Stop the Pain and Keep it Away.
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specializedrelaxationtraining.com
Specialized Relaxation Training - About SRT
Helene Morcos, MS. Specialized Relaxation Training (SRT). SRT is a complementary health technique that teaches you to relax excessive muscle tension that can lead to a host of physical and psychological symptoms. The science behind SRT. By learning to release excessive muscle tension, we can send a message to the body and brain to relax, preventing the onset of symptoms. We hold a lot of tension in our faces, for example by frowning—this muscle tension builds up and spreads throughout the whole body.
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