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Josh Spector - Ultrarunner | spectorjosh.com Reviews
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Monthly Summary - May 2015 - Josh Spector
http://spectorjosh.com/monthly-summary-may-2015
Monthly Summary – May 2015. May was a busy month. Work was busy, life was busy, training was busy. For me, that’s a good thing. I like being busy. Especially when it’s a well-rounded type of busy like May was. Quick recap of May:. I ran my first race since Badwater. My performance at Whoo’s in El Moro 25k. With a busy June and my looming surgery, I won’t be racing again any time soon, but depending on how things go, maybe I’ll be able to get something in in the late fall or winter. I ran and swam a lot&#...
Charities - Josh Spector
http://spectorjosh.com/charities
Monthly Summary – August 2016. Mulholland 85k – Run Recap. Monthly Summary – July 2016. Monthly Summary – June 2016. Monthly Summary – May 2016. Invalid or expired token. On Monthly Summary – July 2016. On Monthly Summary – July 2016. On Broken clavicle update and surgery decision. On Kinesio Tape – Kinesio Gold vs. KT Tape.
Blog - Josh Spector
http://spectorjosh.com/blog
Monthly Summary – August 2016. In August, for the first time in what feels like forever, I went for a run really worth writing about. I just posted a recap of my Mulholland 85k. It was fun and really hard. Other than that, August was my usual training, plus my first run at Los Liones since Chase was born (with Chamoun),…. Mulholland 85k – Run Recap. Monthly Summary – July 2016. Monthly Summary – June 2016. June was a good month. Chase is growing and changing and becoming more fun on an almost daily b...
Becoming a fish - Josh Spector
http://spectorjosh.com/becoming-a-fish
With strong swims yesterday and today, I have now swam more this year (5 months and 2 days) than in any prior year of my life. I’m currently at 256,967 meters.* My previous best in any year was 252,592 in 2007, my first year training for an Ironman. (I actually broke my record yesterday, but didn’t realize it until after today’s swim.). The numbers are screwy because I swim in both 25 yard and 50 meter pools and convert the yards swims to meters for my log. I’m a bit superstitious about swim di...On Kine...
Sponsors - Josh Spector
http://spectorjosh.com/sponsors
Monthly Summary – August 2016. Mulholland 85k – Run Recap. Monthly Summary – July 2016. Monthly Summary – June 2016. Monthly Summary – May 2016. Invalid or expired token. On Monthly Summary – July 2016. On Monthly Summary – July 2016. On Broken clavicle update and surgery decision. On Kinesio Tape – Kinesio Gold vs. KT Tape.
TOTAL PAGES IN THIS WEBSITE
11
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: August 2012
http://jenandangelasdietandfitnessdiary.blogspot.com/2012_08_01_archive.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Saturday, August 25, 2012. Race Report from 1998 - PCT 50 - A Cautionary Tale. The Start of the PCT 50. It's never too late for a good old fashioned race report. Why do today what you can put off for fourteen years? I started asking all these wonderful people - both of them - what would be a good first fifty? Marty piped up immediately with the name of a race in San Diego. My run was going along ...
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: Day Twenty-Six
http://jenandangelasdietandfitnessdiary.blogspot.com/2014/01/day-twenty-six.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Friday, January 31, 2014. 8220;Stumbling, Staggering, On They Go! Who will be the next to be carried off the floor? I think I've talked myself into doing the 60 day Bikram Yoga Challenge. There are only four days left before I hit the thirty-classes-in-one-month mark and the owner of the studio announced that she'll be extending the challenge to 60 days for all those interested. Like a kid hangin...
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: Days Twelve, Thirteen and Fourteen
http://jenandangelasdietandfitnessdiary.blogspot.com/2014/01/days-twelve-thirteen-and-fourteen.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Sunday, January 19, 2014. Days Twelve, Thirteen and Fourteen. This is not the girl in the story but I like the shorts. I completed the six day fruit fast on Friday and man, am I happy to be eating again. I’m really glad I did it though, because I feel light, happy and like I lost about five pounds all in my stomach. Earlier today there was a LaLa Land yoga clothing. She bought the shorts. So, thi...
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: July 2011
http://jenandangelasdietandfitnessdiary.blogspot.com/2011_07_01_archive.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Wednesday, July 13, 2011. A Belief Is Only A Thought I Keep Thinking. Before And After Photos. This little blogger likes to sit out on our deck and look at the ocean, imagining that I'm surfing. Time for an allograft update. There have been times during this past four and a half months that I wondered, "Why did I do this to myself"? Oh, the pain, the hard work, (did I mention the pain? Walking th...
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: January 2014
http://jenandangelasdietandfitnessdiary.blogspot.com/2014_01_01_archive.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Friday, January 31, 2014. 8220;Stumbling, Staggering, On They Go! Who will be the next to be carried off the floor? I think I've talked myself into doing the 60 day Bikram Yoga Challenge. There are only four days left before I hit the thirty-classes-in-one-month mark and the owner of the studio announced that she'll be extending the challenge to 60 days for all those interested. Like a kid hangin...
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: June 2011
http://jenandangelasdietandfitnessdiary.blogspot.com/2011_06_01_archive.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Monday, June 6, 2011. For three months I've been looking at it, beckoning me, tantalizing me with its scent. I can see it. From my bedroom picture window. Month one it seemed an impossibility. Today, I threw my one crutch, which I use about 50% of the time now aside, leashed Rusty up, laced up my Nike's and went. To the beach. Subscribe to: Posts (Atom). There was an error in this gadget. One thi...
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: September 2013
http://jenandangelasdietandfitnessdiary.blogspot.com/2013_09_01_archive.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Sunday, September 29, 2013. Kerry's Awesome Eight Hour Birthday Surf-A-Thon. My adventurous, athletic husband celebrated his birthday on Friday. A couple of months ago I asked him how he wanted to celebrate since this was to be a big birthday. Okay, he turned 65. Yes, eight hours straight with no breaks," he answered. What do you mean? It's Jen. La Machina. Aloha Jen and La Machina! My main conce...
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: August 2011
http://jenandangelasdietandfitnessdiary.blogspot.com/2011_08_01_archive.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Wednesday, August 3, 2011. The All Day Workout. Goals We all need goals and targets to hit in life. My claim to fame? I'm an endurance athlete. Prior to this wonderful adventure I've had with my two knee surgeries, my favorite training partner Rico, my Surfer Boy husband Kerry, and I were planning what we called "The All Day Workout" We had it scheduled on our calender and everything! These days ...
jenandangelasdietandfitnessdiary.blogspot.com
jen's workout diary: Days 15, 16, 17, 18 and 19
http://jenandangelasdietandfitnessdiary.blogspot.com/2014/01/days-15-16-17-18-and-19.html
My ongoing delight of living in a physical body. When given a choice of uphill or downhill, always choose up. Friday, January 24, 2014. Days 15, 16, 17, 18 and 19. Where did this week go? I had such great intentions of posting an entry into my blog every day chronicling the 30 day Bikram Yoga challenge. It's Friday, and my last update was on Sunday. Monday dawned bright and early with a cup of coffee and ten milligrams of Valium. Why, you might ask? Thank God for the stress-reducing and spine stretching ...
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spectorintexasdotcom.wordpress.com
Spector Ramblings | Personal Blog on Various Things
Personal Blog on Various Things. Skip to primary content. Skip to secondary content. I’m a dog nut, are you? Learn about Wellness Natural Food for Pets. March 4, 2014. This is a paid, promotional post on behalf of Wellness Natural Foods for Pets. As many of you know, I am an avid dog fan and obsess way too much about my two dogs; Jammers and SuperGirl. Jammers is coming on 9 years old and SuperGirl is not quite 2 yet but continues to keep Jammers young at heart. Excellent Nutritional Standards Every batc...
Spector Investigations | Fort Pierce Private Investigator
Private Investigation Services for Fort Pierce, Florida and the Surrounding Area. Page for specific examples. Page for more information. Spector Investigations 423 Delaware Ave Fort Pierce, FL 34950 (772) 332-7466.
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Martes, 12 de octubre de 2010. Domingo, 4 de julio de 2010. Sábado, 3 de julio de 2010. Suscribirse a: Entradas (Atom). Ver todo mi perfil.
Spector & Johnson, PLLC Home
Spector and Johnson, PLLC. Direct: 214.365.5377. Nathan M. Johnson. Direct: 972.239.4260. Nathan M. Johnson. Nathan M. Johnson. Spector and Johnson, PLLC. Is a boutique law firm concentrating in bankruptcy and commercial litigation. We bring to each case the skill, expertise, and resources necessary to handle large, complex matters, while maintaining personal accessibility and a pragmatic outlook, providing for. Individual consumer and individual business bankruptcy cases. Powered by Network Solutions.
Josh Spector - Ultrarunner
These challenged athletes who, like me, want to participate in athletics and feel the rush of competition. Join me in my efforts to support the Challenged Athletes Foundation. Learn More →. Training for the Badwater 135 mile Endurance Race. When do endurance athletes everywhere find that window of time to fit in their training? Monthly Summary – July 2016. Third Time’s a Charm? So… here we go again. Yesterday was the 12 year anniversary of my first spinal surgery. (My second surgery was in ...Pre-travel ...
SpectorKnight (Universal Child) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 6 Years. This deviant's full pageview. Last Visit: 32 minutes ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Wasteland Pa...
Spector Lab |
Visualizing Gene Expression in Living Cells. Nuclear Speckles are Enriched in pre-mRNA Splicing Factors. Localization of pre-mRNA Splicing Factors During Mitosis. Random autosomal monoallelic expression increases 5.6-fold upon differentiation of mESCs to NPCs. David L. Spector. Director of Research and Professor. Cell biology; gene expression; nuclear structure; non-coding RNAs; microscopy. See all lab members. Nuclear Organization & Gene Expression.
Spectorlabs
SpectorLabs is one of the first funds focused on seeking disruptive technologies in the emerging medical cannabis industry. We are seeking exceptional entrepreneurs and technologies operating in the 23 legal medical cannabis states or other international trerritories.
Spector Law
I am an attorney admitted to practice law in New York and New Jersey with a concentration on criminal law. View my complete profile. Monday, January 24, 2011. Westchester Cops admit protecting their own from DWI. The Journal News reported that police officers where not making arrests of their brother police officers for driving while intoxicated (DWI / DUI) charges. The Journal News - Westchester reported the following:. The article went on to say:. Even when they are arrested, law enforcement officers, ...
Spector Law Office
3500 VICKSBURG LANE NORTH, SUITE 400. PLYMOUTH, MINNESOTA 55447-1375. TEL: 612.339.6500 FAX: 612.339.6555. Anthony D. Spector. Dayna S. Klein.
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