gratswimming.com
Blog - Gananda Racing Aquatic Team
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Gananda Racing Aquatic Team. Do you want to continue working? Select OK to extend your session or Cancel to allow your session to expire. Gananda Racing Aquatic Team. Are you swimming downhill? March 16, 2016. Think of the momentum you could create swimming downhill versus a steady uphill grind! The first thing we consider when coaching a more efficient . Posted in Fitter and Faster. 3 Eating Mistakes Swimmers make on Race Day. March 7, 2016. Posted in Health and Fitness. March 7, 2016. March 7, 2016.
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About Us - Gananda Racing Aquatic Team
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Gananda Racing Aquatic Team. Do you want to continue working? Select OK to extend your session or Cancel to allow your session to expire. Gananda Racing Aquatic Team. Girls are required to have a comfortable one piece suit, goggles, and a cap, while the boys are required to have a comfortable swim suit and goggles. A cap is not required for boys unless your child’s hair is long. In addition all swimmers should have a water bottle with them at practice to keep themselves hydrated. The Pre-Team is designed...
becomingironman.blogspot.com
Becoming Ironman: Legacy: Race Report: Ironman Wisconsin
http://becomingironman.blogspot.com/2006/09/race-report-ironman-wisconsin.html
The continuing saga of an Ironman athlete collecting white lines and mileage signs. Wednesday, September 13, 2006. Race Report: Ironman Wisconsin. I spent the rest of Friday night packing up my transition bags. The weather forecast now was calling for high 50's and overcast, with winds of 5-10mph and no rain, with only a 30% chance of showers in the evening. Perfect! I slept soundly from 10:15 to about 12:45. I'd race with about 2.5 hours of sleep. Is something his son would have done. I packed up and he...
becomingironman.blogspot.com
Becoming Ironman: Legacy: Race Report: Devil's Challenge Triathlon
http://becomingironman.blogspot.com/2007/09/race-report-devils-challenge-triathlon.html
The continuing saga of an Ironman athlete collecting white lines and mileage signs. Monday, September 17, 2007. Race Report: Devil's Challenge Triathlon. When I got out of the car on Saturday morning, just after 6am and with the world an inky blue as the sun considered its rise, it was 34 degrees. Thirty. Four. Degrees. Only crazy people play this game. The day would be spent (with apologies to Erin. Cuz'n Erin: So. We wearing our shirts tomorrow? Whatever you guys wanna do! Me: Sure.ah.I have an...Andum...
becomingironman.blogspot.com
Becoming Ironman: Legacy: On Ironman
http://becomingironman.blogspot.com/2011/09/on-ironman.html
The continuing saga of an Ironman athlete collecting white lines and mileage signs. Tuesday, September 06, 2011. I've charted a course to Ironman again for 2013. I had toyed, a year ago, with the idea of doing Ironman again in 2012, but it's been one thing after another this year, making those plans unfeasible. But much more than that, the switch wasn't on. I wanted to race Ironman again. But I wasn't invested yet in becoming. Inevitably, after finishing a first Ironman. On my bike this weekend, while co...
saramclarty.blogspot.com
Sara McLarty: December 2004
http://saramclarty.blogspot.com/2004_12_01_archive.html
Upon my departure from college and as I approach entering the real world.a great way to keep in touch with friends and family. Although I will be living farther away.you will all be closer to my heart. Tuesday, December 28, 2004. And a Happy New Year. Christmas '04 is over! It was a fun day here at the McLarty Farm.although not much time was spent on the 'farm' because it RAINED the entire day! That's about it from this side of town. Posted by Sara McLarty at 6:49 PM. Monday, December 20, 2004. Then toda...
saramclarty.blogspot.com
Sara McLarty: May 2005
http://saramclarty.blogspot.com/2005_05_01_archive.html
Upon my departure from college and as I approach entering the real world.a great way to keep in touch with friends and family. Although I will be living farther away.you will all be closer to my heart. Thursday, May 26, 2005. See race web site for more info: http:/ www.tucsonracing.com/TPTinf05.htm#Race%20Information. To pick up my other bottle and she said she would wait if I did it fast! I guzzled that HOT Gatorade during the last bike lap like it was 'going out of style'! This was a dream come true!
gratswimming.com
Photos - Gananda Racing Aquatic Team
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Gananda Racing Aquatic Team. Do you want to continue working? Select OK to extend your session or Cancel to allow your session to expire. Gananda Racing Aquatic Team. GRAT Sledding Adventure 2015. Hey it's snowing out . sledding sounds like a good way to have fun and get in somewhat of a dryland workout in disguise. Another successful flapjack fundraiser! Thank you Applebee's and thank you team. December Family Fun Meet 2015. 2015 Annual Banquet and Egg Hunt! Who wouldn't want to be a GRAT swimmer? Web D...
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Coaches - Gananda Racing Aquatic Team
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Gananda Racing Aquatic Team. Do you want to continue working? Select OK to extend your session or Cancel to allow your session to expire. Gananda Racing Aquatic Team. Coach McNamara has been with the GRAT team since 2010. She has 14 years of nursing experience which she utilizes to help advance our training program. In her spare time, Jodi enjoys the challenge of triathlons. Jodi is an ASCA Level 2 certified coach. Coach Richards joined the GRAT coaching team in 2015. She is Red Cross Water Safety In...
gratswimming.com
GRAT News - Gananda Racing Aquatic Team
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Gananda Racing Aquatic Team. Do you want to continue working? Select OK to extend your session or Cancel to allow your session to expire. Gananda Racing Aquatic Team. Like us on Facebook. For up to date event information. Read our latest newsletter here. The Gananda Racing Aquatic Team is doing their part to preserve the environment. All our communications are done via email. If you are an active member and are not receiving our emails, please contact Coach Sixbey. To be added to our team DL.
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