SPEEDSTUDIO.WORDPRESS.COM
Talk Is Cheap | The obstacle is the path. ~Zen ProverbThe obstacle is the path. ~Zen Proverb (by SJ)
http://speedstudio.wordpress.com/
The obstacle is the path. ~Zen Proverb (by SJ)
http://speedstudio.wordpress.com/
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Talk Is Cheap | The obstacle is the path. ~Zen Proverb | speedstudio.wordpress.com Reviews
https://speedstudio.wordpress.com
The obstacle is the path. ~Zen Proverb (by SJ)
speedstudio.wordpress.com
August 4, 2015 | aiṓn
https://speedstudio.wordpress.com/2015/08/05/august-4-2015
August 4, 2015. Leave a comment ». Supine Leg Whip x 20 reps each leg; Turkish Getup 53 lbs each side x 5 reps. 1 minute recovery each set). 180 lbs 10 sets of 10 reps. 245 lbs 5 sets of 10 reps. 1 set of 20 reps. August 5, 2015 at 8:21 pm. Posted in Hip Thrust. Tagged with Body Composition. Laquo; August 3, 2015. August 6, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
August 6, 2015 | aiṓn
https://speedstudio.wordpress.com/2015/08/06/august-6-2015
August 6, 2015. Leave a comment ». 60 meters x 10 reps @ 95% effort. 130 lbs 10 sets of 10 reps. FRONT RAISE / LATERAL RAISE. 25 lb plate / 7 lb plates 5 sets of 10 reps. August 6, 2015 at 12:54 pm. Posted in Bench Press. Tagged with Body Composition. Laquo; August 4, 2015. August 7, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. September 2, 2016.
August 3, 2015 | aiṓn
https://speedstudio.wordpress.com/2015/08/03/august-3-2015
August 3, 2015. Leave a comment ». 150 meters x 5 reps @ 90% effort. 125 lbs – 10 sets of 10 reps. 135 lbs – 5 sets of 10 reps. 45 lb – 15 reps each leg. August 3, 2015 at 9:37 am. Tagged with Alfredson Protocol. Laquo; August 1, 2015. August 4, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. September 2, 2016.
August 1, 2015 | aiṓn
https://speedstudio.wordpress.com/2015/08/03/august-1-2015
August 1, 2015. Leave a comment ». 120 squats in 4′). Body Weight Squats – 8 rounds of 20″ work 10″ rest. 50 lb dumb bells (100 lbs) – 10 sets of 10 reps. 50 lb dumb bell – 5 sets of 10 reps. August 3, 2015 at 9:32 am. Posted in Bench Press. Tagged with Body Composition. Laquo; July 30, 2015. August 3, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
August 7, 2015 | aiṓn
https://speedstudio.wordpress.com/2015/08/07/august-7-2015
August 7, 2015. Leave a comment ». Supine Leg Whip 1 set of 20 each leg; Turkish Getup 53 lbs x 5 reps each side. X 5 sets; 1 min recovery each exercise; 2 minutes each set. Bulgarian Split Squat 125 lbs x 8 reps each leg. Front Squat 125 lbs x 10 reps. Pull up x 10 reps. Single Leg Deadlift 53 lbs x 10 reps each leg. Single Leg Bridge 80 lb x 15 reps each leg. Chin up x 10 reps. Pistol Squat x 2 reps each leg. Ab Wheel x 10 reps. AM Heart Rate 49 bpm. August 7, 2015 at 11:03 am. Laquo; August 6, 2015.
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01/21/2013 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2013/01/21/01212013
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on January 21, 2013. Got in at least two, maybe three last week that went undocumented. I know there was a 24K snatch test in there that went to the 180’s. 16K X 2 Jerk 35. Squat with internal rotations Bodyweight 10:00. Lunge Press 16K 10:00.
Books | Failing to Impress
https://unimpressive.wordpress.com/books
The title speaks for itself…. I will keep a running list of books that I’ve read during 2009. It is my goal to become smarter than everyone I know by filling my mind with information. Damn It’s Good to be a Banker. By the Leveraged Sellout. Funny ass book, but if you’re not very in tune with high finance, you just won’t get it. Not bad, but way too political for my taste. I can get into the heavy legal shit, but the majority of the book about a political campaign was just a bit much. Straight To The Bar.
August | 2010 | Failing to Impress
https://unimpressive.wordpress.com/2010/08
The title speaks for itself…. Archive for August 2010. August 8, 2010. 1x 355 seems to be as good as i can do today. Went for 370 but it wasn’t gonna happen. 45lbs off of 400. Good bar speed and lockout, slight softness in the lumbar but nothing that was awful. Perhaps not bad for taking MONTHS off from a serious lifting program, but 6 months ago […]. My ass feels funny. August 2, 2010. A Caveman's Finesse. Straight To The Bar. Blog at WordPress.com.
September | 2010 | Failing to Impress
https://unimpressive.wordpress.com/2010/09
The title speaks for itself…. Archive for September 2010. September 29, 2010. Friday afternoon was Snatch and C&J day. Did snatch singles to 135…and had difficulty getting under the bar. Worked up to a few reps of 165 in the C&J. I somehow have a mental block against pulling myself under the bar in the clean whereas i can do so to a degree in the snatch. […]. September 23, 2010. A Caveman's Finesse. Straight To The Bar. Create a free website or blog at WordPress.com.
The Angry Runner: The Return
http://theangryrunner.blogspot.com/2014/07/the-return.html
Sunday, July 20, 2014. Yea I'm back. Running. Pow. Lol. Posted by Angry Runner. Subscribe to: Post Comments (Atom). November 30, 2016. Spun Bicycles is OPEN. Of Triathlons,God and Random Crap. Hi, my name is Rob and I'm trying to remember how to be a competitive swimmer. Awesome Inc. template. Powered by Blogger.
01/29/2013 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2013/01/29/01292013
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on January 29, 2013. 16K 1 hand snatch test 60/60. Then 30/30 then 15/15. 1 minute wall assisted handstand. Did the pentathalon a few days back, 1400 a few days ago. Comments Off on 01/29/2013. Get a free blog at WordPress.com.
March | 2012 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2012/03
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. Workout 24 episode 5. By Mike on March 9, 2012. Rotating press 16K 88/88. I have so many things I want to do this year yet I’m finding it difficult to have a modicum of discipline. Comments Off on workout 24 episode 5. Workout 24B episode 1.
Terminus | Anvil or Hammer
https://anvilorhammer.wordpress.com/2009/09/12/terminus
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on September 12, 2009. This is where I get off this blog bus. Family will get an email later today updating them more completely. I’m still around, still training but the next 12 months are going to be too busy to worry about this thing.
February | 2012 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2012/02
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. Workout 24 episode 3. By Mike on February 27, 2012. Still haven’t made the time to this one all the way through. Missed logging a few. Three weekends ago 6 mile run. Two weekends ago 8 mile run. 2 minutes on 1 minute off. Gorilla clean 16K 124/124.
TOTAL LINKS TO THIS WEBSITE
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SpeedStroke Gym - Home
SpeedStroke Gym - Kayak. SpeedStroke Gym – C1-N. Adam Van Koeverden, svetovni in olimpijski prvak v kajaku and Mark Oldershaw. Speedstroke.si uporablja piškotke z namenom zagotavljanja spletne storitve in funkcionalnosti, ki jih brez piškotkov ne bi mogli nuditi. Z obiskom in uporabo spletnega mesta sprejmete naše piškotke. Shrani le ta odgovor.
Struggling to be Speedy
Struggling to be Speedy. Tuesday, March 8, 2011. Mission Accomplished: Calistoga to Napa, 26.2 miles. Well, I finally did it: the Napa Valley Marathon. A year later than planned, definitely much more slowly, but with a wonderful running companion by my side the whole way and a pleasantly strong finish. Because I'm tired and writing this only for some closure, here's the brief version:. The weather was pretty stinky - but after all, what kind of idiot signs up for a March marathon? Did we miss it? By mile...
SpeedStudents.De
Speed Reading. Gedächtnistraining. Zeitmanagement. Elite-Studenten aus Harvard und Princeton enthüllen:. Die 3 geheimen Tricks für mehr Produktivität und Top-Noten. Erfahre mehr in meinem gratis. Was wir für dich tun können. Du hast 1000 Ziele und es fällt dir schwer diese zu erreichen? Du liegst am Ende des Tages im Bett und hast das Gefühl, dass irgendwas immer auf der Strecke bleibt? Das Lernen dauert häufig länger als geplant? Mit diesem Problem bist du nicht alleine! Durch die Lerntechniken von Herr...
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Talk Is Cheap | The obstacle is the path. ~Zen Proverb
The obstacle is the path. Zen Proverb. August 7, 2015. Leave a comment ». Supine Leg Whip 1 set of 20 each leg; Turkish Getup 53 lbs x 5 reps each side. X 5 sets; 1 min recovery each exercise; 2 minutes each set. Bulgarian Split Squat 125 lbs x 8 reps each leg. Front Squat 125 lbs x 10 reps. Pull up x 10 reps. Single Leg Deadlift 53 lbs x 10 reps each leg. Single Leg Bridge 80 lb x 15 reps each leg. Chin up x 10 reps. Pistol Squat x 2 reps each leg. Ab Wheel x 10 reps. AM Heart Rate 49 bpm. August 6, 2015.
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