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The Speedy Vegan

Friday, February 16, 2007. Root veg from the back of the cupboard :-) We've finally found a nice box scheme that is mostly local and no air freight. The first box arrived today, so tea tonight is eating the last few bits from the back of the veg. cupboard before we start on the yummy new box tomorrow :-). And in the freezer about 1 cup frozen sweetcorn. Chopped red onions and sauted in a little water, turned off heat and stirred through the passata. Serve mash with sauce on top. We all ate enough :-).

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The Speedy Vegan | speedyvegan.blogspot.com Reviews

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Friday, February 16, 2007. Root veg from the back of the cupboard :-) We've finally found a nice box scheme that is mostly local and no air freight. The first box arrived today, so tea tonight is eating the last few bits from the back of the veg. cupboard before we start on the yummy new box tomorrow :-). And in the freezer about 1 cup frozen sweetcorn. Chopped red onions and sauted in a little water, turned off heat and stirred through the passata. Serve mash with sauce on top. We all ate enough :-).

<META> KEYWORDS

1 the speedy vegan

2 quick supper

3 so we had

4 4 sweet potatoes

5 1/2 large swede

6 3 red onions

7 1/2 bottle passata

8 1 comments

9 fasta pasta

10 2 handfuls peas

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the speedy vegan,quick supper,so we had,4 sweet potatoes,1/2 large swede,3 red onions,1/2 bottle passata,1 comments,fasta pasta,2 handfuls peas,small handful pinenuts,hemp oil,0 comments,basic mixture,goji version,blueberry version,mince no meat' version

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The Speedy Vegan | speedyvegan.blogspot.com Reviews

https://speedyvegan.blogspot.com

Friday, February 16, 2007. Root veg from the back of the cupboard :-) We've finally found a nice box scheme that is mostly local and no air freight. The first box arrived today, so tea tonight is eating the last few bits from the back of the veg. cupboard before we start on the yummy new box tomorrow :-). And in the freezer about 1 cup frozen sweetcorn. Chopped red onions and sauted in a little water, turned off heat and stirred through the passata. Serve mash with sauce on top. We all ate enough :-).

INTERNAL PAGES

speedyvegan.blogspot.com

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The Speedy Vegan: And from April to now...

http://speedyvegan.blogspot.com/2006/09/and-from-april-to-now.html

Friday, September 01, 2006. And from April to now. And life has been so hectic that I forgot all about this :-). So - a recipe. A speedy one :-). And depending on how you make it it can be raw too :-). Its a tray un-bake :-). You'll need one *very very* ripe mango, enough oats to soak up the moisture (so around a cup and a half. Take a 1/4 cup goji berries,. And the juice of 1 lemon. Soak the berries in the lemon juice - 5 mins is fine, but overnight makes them all gloopy and lovely. Milton Keynes, Unite...

2

The Speedy Vegan: Fasta Pasta

http://speedyvegan.blogspot.com/2007/02/fasta-pasta.html

Wednesday, February 07, 2007. Feeds my family for a weekday lunch. 250g pasta - preferably wholegrain :-). 2 handfuls sweetcorn kernals. 1 medium onion, finely chopped. Something red (either a couple of tomatoes or a pepper). 1 sundried tomato, soaked and minced. (optional). Put pasta on to cook. Gently cook onion in a little water. When cooked stir through peas/sweetcorn/pinenuts and continue to heat for a little bit. Take off heat and stir in the red food of choice. Stir in the cooked pasta.

3

The Speedy Vegan: September 2006

http://speedyvegan.blogspot.com/2006_09_01_archive.html

Friday, September 01, 2006. And from April to now. And life has been so hectic that I forgot all about this :-). So - a recipe. A speedy one :-). And depending on how you make it it can be raw too :-). Its a tray un-bake :-). You'll need one *very very* ripe mango, enough oats to soak up the moisture (so around a cup and a half. Take a 1/4 cup goji berries,. And the juice of 1 lemon. Soak the berries in the lemon juice - 5 mins is fine, but overnight makes them all gloopy and lovely. Milton Keynes, Unite...

4

The Speedy Vegan: February 2007

http://speedyvegan.blogspot.com/2007_02_01_archive.html

Friday, February 16, 2007. Root veg from the back of the cupboard :-) We've finally found a nice box scheme that is mostly local and no air freight. The first box arrived today, so tea tonight is eating the last few bits from the back of the veg. cupboard before we start on the yummy new box tomorrow :-). And in the freezer about 1 cup frozen sweetcorn. Chopped red onions and sauted in a little water, turned off heat and stirred through the passata. Serve mash with sauce on top. We all ate enough :-).

5

The Speedy Vegan: Introduction

http://speedyvegan.blogspot.com/2006/04/introduction.html

Thursday, April 27, 2006. Well here I was, standing in Ottokars this afternoon staring at the self of cookbooks. And I realised that there were *lots* of books on vegetarian food, a sizeable proportion of which were about *fast* vegetarian food. Flicking through them showed a fairly horrific thing, from mpov anyway :-) Pretty much every single 'fast' recipe had eggs or cheese as a constituent part. Posted by Helen at 1:34 PM. Milton Keynes, United Kingdom. View my complete profile.

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babyledweaning.blogspot.com

Jenson Led Weaning: January 2007

http://babyledweaning.blogspot.com/2007_01_01_archive.html

Sunday, January 21, 2007. For a while I've been wanting to make somekind of minimal mess (well compared to fruit), dairy/wheat free, snack food for when we go out and have a coffee and cake. Just so Jenson doesn't feel left out. He does this lip smacking thing when he sees you eat and he wants some too. They went down a treat and reminded me of this! Saturday, January 13, 2007. Jenson is 8 months now and really enjoying his grub! On a typical day he will have some porridge. Tuesday, January 09, 2007.

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The Speedy Vegan

Friday, February 16, 2007. Root veg from the back of the cupboard :-) We've finally found a nice box scheme that is mostly local and no air freight. The first box arrived today, so tea tonight is eating the last few bits from the back of the veg. cupboard before we start on the yummy new box tomorrow :-). And in the freezer about 1 cup frozen sweetcorn. Chopped red onions and sauted in a little water, turned off heat and stirred through the passata. Serve mash with sauce on top. We all ate enough :-).

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