speicheriraqcrossfit.blogspot.com

Speicher, Iraq CrossFit

Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Friday, January 29, 2010. 3 big stair climbs. Tomorrow: main gym 1657:20. Wednesday, January 27, 2010. Run to the gym! For form/weight/or reps.you decide. 2: Snatches x 5. Box Jumps x 5. 3: Back Extensions x 30. Tomorrow: main gym 1650.ask Holly? 20 Overhead plate-walking lunge steps. AMRAP in 20 mins. Wed: 1630 at aviation gym!

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Speicher, Iraq CrossFit | speicheriraqcrossfit.blogspot.com Reviews

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Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Friday, January 29, 2010. 3 big stair climbs. Tomorrow: main gym 1657:20. Wednesday, January 27, 2010. Run to the gym! For form/weight/or reps.you decide. 2: Snatches x 5. Box Jumps x 5. 3: Back Extensions x 30. Tomorrow: main gym 1650.ask Holly? 20 Overhead plate-walking lunge steps. AMRAP in 20 mins. Wed: 1630 at aviation gym!

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1 skip to main

2 skip to sidebar

3 thursday

4 warm up

5 3 rounds

6 back squat focus

7 find your 3rm

8 no comments

9 wed aviation gym

10 almost a 5k

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skip to main,skip to sidebar,thursday,warm up,3 rounds,back squat focus,find your 3rm,no comments,wed aviation gym,almost a 5k,3 pronged adventure,1 push jerks,8 rounds,tuesday,core ball work,30 kb swings,10 pull ups,monday sand stormy,see ya there,posts

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Speicher, Iraq CrossFit | speicheriraqcrossfit.blogspot.com Reviews

https://speicheriraqcrossfit.blogspot.com

Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Friday, January 29, 2010. 3 big stair climbs. Tomorrow: main gym 1657:20. Wednesday, January 27, 2010. Run to the gym! For form/weight/or reps.you decide. 2: Snatches x 5. Box Jumps x 5. 3: Back Extensions x 30. Tomorrow: main gym 1650.ask Holly? 20 Overhead plate-walking lunge steps. AMRAP in 20 mins. Wed: 1630 at aviation gym!

INTERNAL PAGES

speicheriraqcrossfit.blogspot.com

1

Speicher, Iraq CrossFit: Thursday

http://speicheriraqcrossfit.blogspot.com/2010/01/thursday.html

Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Friday, January 29, 2010. 3 big stair climbs. Tomorrow: main gym 1657:20. Subscribe to: Post Comments (Atom). Affiliates that we love! More Friends of team SIC. The Good, Bad, and Ugly Pictures. Speicher, Iraq CrossFit. This site is not endorced by the US Army or DoD. View my complete profile.

2

Speicher, Iraq CrossFit: Monday-sand stormy

http://speicheriraqcrossfit.blogspot.com/2010/01/monday-sand-stormy.html

Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Monday, January 25, 2010. Going to aviation gym as main is CLOSED. Yuck, sand storm too. Or as soon as the bus gets us there). Subscribe to: Post Comments (Atom). Affiliates that we love! More Friends of team SIC. The Good, Bad, and Ugly Pictures. Speicher, Iraq CrossFit. This site is not endorced by the US Army or DoD.

3

Speicher, Iraq CrossFit: Tuesday

http://speicheriraqcrossfit.blogspot.com/2010/01/tuesday_27.html

Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Wednesday, January 27, 2010. 20 Overhead plate-walking lunge steps. AMRAP in 20 mins. Wed: 1630 at aviation gym! Subscribe to: Post Comments (Atom). Affiliates that we love! More Friends of team SIC. The Good, Bad, and Ugly Pictures. Speicher, Iraq CrossFit. This site is not endorced by the US Army or DoD. View my complete profile.

4

Speicher, Iraq CrossFit: Saturday- fast and furious

http://speicheriraqcrossfit.blogspot.com/2010/01/saturday-fast-and-furious.html

Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Saturday, January 23, 2010. Saturday- fast and furious. 5 figure eight stair runs. 9 knees to chest ab-ball. Subscribe to: Post Comments (Atom). Affiliates that we love! More Friends of team SIC. The Good, Bad, and Ugly Pictures. Speicher, Iraq CrossFit. This site is not endorced by the US Army or DoD. View my complete profile.

5

Speicher, Iraq CrossFit: Wed Aviation Gym

http://speicheriraqcrossfit.blogspot.com/2010/01/wed-aviation-gym.html

Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Wednesday, January 27, 2010. Run to the gym! For form/weight/or reps.you decide. 2: Snatches x 5. Box Jumps x 5. 3: Back Extensions x 30. Tomorrow: main gym 1650.ask Holly? Subscribe to: Post Comments (Atom). Affiliates that we love! More Friends of team SIC. The Good, Bad, and Ugly Pictures. Speicher, Iraq CrossFit. View my complete profile.

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speicheriraqcrossfit.blogspot.com

Speicher, Iraq CrossFit

Speicher, Iraq CrossFit. Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy. Friday, January 29, 2010. 3 big stair climbs. Tomorrow: main gym 1657:20. Wednesday, January 27, 2010. Run to the gym! For form/weight/or reps.you decide. 2: Snatches x 5. Box Jumps x 5. 3: Back Extensions x 30. Tomorrow: main gym 1650.ask Holly? 20 Overhead plate-walking lunge steps. AMRAP in 20 mins. Wed: 1630 at aviation gym!

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