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The Spen AC Vets Blog

The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Franks New Zealand Trip. Sunday, 11 December 2011. Frank's New Zealand Trip. Frank and the Pakuranga 5km road race. New Zealand is 13 hours ahead of us so as you get up on a cold Monday morning think of Gareth who, on a cool summer evening, may be starting this pleasant road race. Its th...

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The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Franks New Zealand Trip. Sunday, 11 December 2011. Frank's New Zealand Trip. Frank and the Pakuranga 5km road race. New Zealand is 13 hours ahead of us so as you get up on a cold Monday morning think of Gareth who, on a cool summer evening, may be starting this pleasant road race. Its th...
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The Spen AC Vets Blog | spenblogger.blogspot.com Reviews

https://spenblogger.blogspot.com

The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Franks New Zealand Trip. Sunday, 11 December 2011. Frank's New Zealand Trip. Frank and the Pakuranga 5km road race. New Zealand is 13 hours ahead of us so as you get up on a cold Monday morning think of Gareth who, on a cool summer evening, may be starting this pleasant road race. Its th...

INTERNAL PAGES

spenblogger.blogspot.com spenblogger.blogspot.com
1

The Spen AC Vets Blog: February 2010

http://spenblogger.blogspot.com/2010_02_01_archive.html

The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Jackies Marathon training 2. Spenborough and District Athletic Club AGM. YVAA website opening page. WHO SAYS WITH AGE COMES WISDOM? Sunday, 28 February 2010. Links to this post. Sunday, 21 February 2010. Frist mile- 7 mins. Second mile-15 and a half mins. Thrid mile-24 and a half mins.

2

The Spen AC Vets Blog: October 2011

http://spenblogger.blogspot.com/2011_10_01_archive.html

The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. WYXC League York Sat 29/10/2011. Tuesday, 25 October 2011. WYXC League York Sat 29/10/2011. Just a rallying call to everybody to try and make themselves available for the XC this Sat. Looks like we might be a bit short of senior men runners. Please try and make it if you can.

3

The Spen AC Vets Blog: December 2010

http://spenblogger.blogspot.com/2010_12_01_archive.html

The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Hot Toddy road race 2010. Monday, 27 December 2010. Hot Toddy road race 2010. December 27 th. The Hot Toddy road race went ahead despite the icy conditions with 248 finishers, the last one in a time of 63.33. The winner was David Proctor of Rochdale in 29.22. Links to this post. Good luc...

4

The Spen AC Vets Blog: December 2011

http://spenblogger.blogspot.com/2011_12_01_archive.html

The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Franks New Zealand Trip. Sunday, 11 December 2011. Frank's New Zealand Trip. Frank and the Pakuranga 5km road race. New Zealand is 13 hours ahead of us so as you get up on a cold Monday morning think of Gareth who, on a cool summer evening, may be starting this pleasant road race.

5

The Spen AC Vets Blog: June 2011

http://spenblogger.blogspot.com/2011_06_01_archive.html

The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Spenborough has new president? Tuesday, 14 June 2011. Spenborough has new president? Nope its not April 1st. We have a new president. I can't understand why he has shown a sudden interest. Where has he been the last 20 years when we needed helpers? I thought this position was invariably ...

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The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Franks New Zealand Trip. Sunday, 11 December 2011. Frank's New Zealand Trip. Frank and the Pakuranga 5km road race. New Zealand is 13 hours ahead of us so as you get up on a cold Monday morning think of Gareth who, on a cool summer evening, may be starting this pleasant road race. Its th...

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