speperformance.blogspot.com

FUNctional Training

Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical "gym" workout. Saturday, May 30, 2009. Moved to another site. Monday, May 4, 2009. What Type of Athlete Are You? Spinal and hip stability.

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FUNctional Training | speperformance.blogspot.com Reviews

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Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical gym workout. Saturday, May 30, 2009. Moved to another site. Monday, May 4, 2009. What Type of Athlete Are You? Spinal and hip stability.

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7 part 2

8 disclaimer

9 hip mobility

10 left right asymmetries

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FUNctional Training | speperformance.blogspot.com Reviews

https://speperformance.blogspot.com

Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical "gym" workout. Saturday, May 30, 2009. Moved to another site. Monday, May 4, 2009. What Type of Athlete Are You? Spinal and hip stability.

INTERNAL PAGES

speperformance.blogspot.com

1

FUNctional Training: March 2009

http://speperformance.blogspot.com/2009_03_01_archive.html

Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical "gym" workout. Sunday, March 8, 2009. 5 Important Questions to Interview Your Personal Trainer. What certifications do you have? Keep in...

2

FUNctional Training: May 2009

http://speperformance.blogspot.com/2009_05_01_archive.html

Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical "gym" workout. Saturday, May 30, 2009. Moved to another site. Monday, May 4, 2009. What Type of Athlete Are You? Spinal and hip stability.

3

FUNctional Training: Moved to another site

http://speperformance.blogspot.com/2009/05/moved-to-another-site.html

Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical "gym" workout. Saturday, May 30, 2009. Moved to another site. Subscribe to: Post Comments (Atom). Moved to another site.

4

FUNctional Training: What Type of Athlete Are You? Part 2

http://speperformance.blogspot.com/2009/05/what-type-of-athlete-are-you-part-2.html

Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical "gym" workout. Monday, May 4, 2009. What Type of Athlete Are You? Spinal and hip stability. Ability to control movement. I Deep Squat: T...

5

FUNctional Training: April 2009

http://speperformance.blogspot.com/2009_04_01_archive.html

Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical "gym" workout. Sunday, April 19, 2009. What Type of Athlete Are You? The third tier is the sport specific skill which looks at how well ...

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FUNctional Training

Functional training can be described as an adaptable, multi-disciplinary method of exercise training that can be applied to real-life activities and sports. This type of training is movement-based, correcting the weakest link in the body and building a solid foundation of human movement before progressing to higher levels of training. This is definitely not your typical "gym" workout. Saturday, May 30, 2009. Moved to another site. Monday, May 4, 2009. What Type of Athlete Are You? Spinal and hip stability.

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