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Tuesday, July 6, 2010. What Time Is The Best Time To Do Cardio? Cardio Tip: DO IT IN THE am. If you do your cardio at night, you still burn calories during the session, but you fail to take advantage of the afterburn effect because your metabolic rate drops dramatically as soon as you go to sleep. One study demonstrated that subjects burned a kilogram (2.2 lb) of fat sooner when they exercised in a fasted (empty-stomach) state in the morning than when they did it later in the day or evening.

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Tuesday, July 6, 2010. What Time Is The Best Time To Do Cardio? Cardio Tip: DO IT IN THE am. If you do your cardio at night, you still burn calories during the session, but you fail to take advantage of the afterburn effect because your metabolic rate drops dramatically as soon as you go to sleep. One study demonstrated that subjects burned a kilogram (2.2 lb) of fat sooner when they exercised in a fasted (empty-stomach) state in the morning than when they did it later in the day or evening.

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SP Fitness By Lisa | spfitnessbylisa.blogspot.com Reviews

https://spfitnessbylisa.blogspot.com

Tuesday, July 6, 2010. What Time Is The Best Time To Do Cardio? Cardio Tip: DO IT IN THE am. If you do your cardio at night, you still burn calories during the session, but you fail to take advantage of the afterburn effect because your metabolic rate drops dramatically as soon as you go to sleep. One study demonstrated that subjects burned a kilogram (2.2 lb) of fat sooner when they exercised in a fasted (empty-stomach) state in the morning than when they did it later in the day or evening.

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SP Fitness By Lisa: What Time Is The Best Time To Do Cardio?

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Tuesday, July 6, 2010. What Time Is The Best Time To Do Cardio? Cardio Tip: DO IT IN THE am. If you do your cardio at night, you still burn calories during the session, but you fail to take advantage of the afterburn effect because your metabolic rate drops dramatically as soon as you go to sleep. One study demonstrated that subjects burned a kilogram (2.2 lb) of fat sooner when they exercised in a fasted (empty-stomach) state in the morning than when they did it later in the day or evening.

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SP Fitness By Lisa: July 2010

http://spfitnessbylisa.blogspot.com/2010_07_01_archive.html

Tuesday, July 6, 2010. What Time Is The Best Time To Do Cardio? Cardio Tip: DO IT IN THE am. If you do your cardio at night, you still burn calories during the session, but you fail to take advantage of the afterburn effect because your metabolic rate drops dramatically as soon as you go to sleep. One study demonstrated that subjects burned a kilogram (2.2 lb) of fat sooner when they exercised in a fasted (empty-stomach) state in the morning than when they did it later in the day or evening.

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