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S.P.Harris | Strength and Conditioning | Health, Strength and Conditioning

More from S.P.Harris Strength and Conditioning. Steve Harris has been a personal trainer for over 10 years, with a wealth of experience in helping people reach their full potential.

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S.P.Harris | Strength and Conditioning | Health, Strength and Conditioning | spharris.com Reviews
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S.P.Harris | Strength and Conditioning | Health, Strength and Conditioning | spharris.com Reviews

https://spharris.com

More from S.P.Harris Strength and Conditioning. Steve Harris has been a personal trainer for over 10 years, with a wealth of experience in helping people reach their full potential.

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Image Gallery | S.P.Harris | Strength and Conditioning

http://www.spharris.com/image-gallery

Image Gallery ». Some of the training equipment at The Shire. If Rory is doing it! This gallery has been created to show the extensive range of training that Steve delivers. If you would be interested in finding out more information about or joining Steve for a training session, then please visit the contact us page. Steve Harris has been a personal trainer for over 10 years, with a wealth of experience in helping people reach their full potential.

2

Nutrition Consultation | S.P.Harris | Strength and Conditioning

http://www.spharris.com/nutritional-consultation

Nutrition Consultation ». Through all of S.P.Harris training services each and every client will be provided with the most cutting edge nutritional advice, for improving body composition. Steve has developed a range of comprehensive menus that everyone will benefit from. They are all tailor made to your specific requirements and lifestyles, because he understands no one person is the same.

3

Steve’s blog | S.P.Harris | Strength and Conditioning

http://www.spharris.com/steves-blog

Steve’s blog ». The Many Benefits Of Green Tea. The Many Benefits of Green Tea Written by Stephen Harris Wednesday 14th January 2015. A calculation for effective fat loss. SO YOU SERIOUSLY WANT TO SHRED BODY FAT Here is calculation for the correct daily. Strength Training or Aerobic Training? STRENGTH TRAINING Vs CARDIOVASCULAR TRAINING Written by Stephen Harris Tuesday 21st. Office Workers – Reduce fat levels with shakes. FAT LOSS TIP Increase Daily Proteins Monday 5th January 2015. Written by.

4

Personal Training | S.P.Harris | Strength and Conditioning

http://www.spharris.com/personal-training

Personal Training ». Steve’s personal training is devoted to taking you through a program that has been specifically designed to enable you to achieve whatever personal goals you have. From improved sport performance, greater fitness, strength development, injury rehabilitation/prevention or simply an improvement in your lifestyle. A typical training session is comprised of approximately 45 minutes of lifting and 10 to 15 minutes of warming up, PNF stretching and foam rolling.

5

Strength Conditioning | S.P.Harris | Strength and Conditioning

http://www.spharris.com/strength-conditioning

Strength Conditioning ». Steve studied Strength and Conditioning at Birmingham University and with world renowned educator Charles Poliquin. Steve believes in conditioning your body for the many difficulties life has. For instance, training programs designed to improve ones posture and helping clients to resolve and mitigate the impacts that long working hours in office based jobs and sedimentary lifestyles have.

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The Shire London Academy Golf Instructors

http://www.theshirelondon.com/academy/instructors

18-hole Ballesteros 'Masters' Course. 9-Hole Ballesteros ‘Academy’ Course. Book a Tee Time. The Shire London Blog. Seve at The Shire Gallery. Golf Facilities at The Shire Academy. Gym Facilities at The Shire Academy. The Shire Academy Instructors. Lee Cox Director of Golf. Lee brings a vast array of golf coaching skills to the Academy at The Shire London, and teaches all levels of golf from beginners to Tour pros. He also has a background in sports psychology. Lee Cox, 2013. Josh has a modern approach to...

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Gym Facilities at The Shire Academy

http://www.theshirelondon.com/academy/gym-facilities-at-the-shire-academy

18-hole Ballesteros 'Masters' Course. 9-Hole Ballesteros ‘Academy’ Course. Book a Tee Time. The Shire London Blog. Seve at The Shire Gallery. Golf Facilities at The Shire Academy. Gym Facilities at The Shire Academy. Gym Facilities at the Shire Academy. Strength and Conditioning Suite at The Shire London. The Shire London fitness suite has memberships available. All the machines are the latest in technology each having their own TV and satellite channels available to view right before your sweaty eyes.

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S.P.Harris | Strength and Conditioning | Health, Strength and Conditioning

More from S.P.Harris Strength and Conditioning. Steve Harris has been a personal trainer for over 10 years, with a wealth of experience in helping people reach their full potential.

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