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Saturday, January 21, 2012. Crock pot Smoked Green Chile Pork. Man, this was good. We ate 4 pounds of pork roast in 2 days. I'd like to say I'm a genius, but alas, I'm really not. Smoking in a crock pot? Stole that idea from one of my favorite food bloggers, the civilized caveman. Check out his crock pot meals! Warning: a little bit of advanced work is needed here (the night before and the morning of), but it is. Worth it. Trust me here. We could barely contain ourselves, the house smelled so good. Close...

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Spicy Paleo | spicypaleo.blogspot.com Reviews

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Saturday, January 21, 2012. Crock pot Smoked Green Chile Pork. Man, this was good. We ate 4 pounds of pork roast in 2 days. I'd like to say I'm a genius, but alas, I'm really not. Smoking in a crock pot? Stole that idea from one of my favorite food bloggers, the civilized caveman. Check out his crock pot meals! Warning: a little bit of advanced work is needed here (the night before and the morning of), but it is. Worth it. Trust me here. We could barely contain ourselves, the house smelled so good. Close...

<META> KEYWORDS

1 spicy paleo

2 ingredients

3 emeril's creole seasoning

4 wood chips

5 waxed paper

6 1/2 cup water

7 directions

8 the night before

9 in the morning

10 soak your woodchips

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spicy paleo,ingredients,emeril's creole seasoning,wood chips,waxed paper,1/2 cup water,directions,the night before,in the morning,soak your woodchips,eat and enjoy,posted by,spicypaleo,3 comments,email this,blogthis,share to twitter,share to facebook,pork

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Spicy Paleo | spicypaleo.blogspot.com Reviews

https://spicypaleo.blogspot.com

Saturday, January 21, 2012. Crock pot Smoked Green Chile Pork. Man, this was good. We ate 4 pounds of pork roast in 2 days. I'd like to say I'm a genius, but alas, I'm really not. Smoking in a crock pot? Stole that idea from one of my favorite food bloggers, the civilized caveman. Check out his crock pot meals! Warning: a little bit of advanced work is needed here (the night before and the morning of), but it is. Worth it. Trust me here. We could barely contain ourselves, the house smelled so good. Close...

INTERNAL PAGES

spicypaleo.blogspot.com

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Spicy Paleo: June 2011

http://spicypaleo.blogspot.com/2011_06_01_archive.html

Monday, June 6, 2011. I have a confession to make. I love, and I mean love, potatoes. I've had not problems living without bread, pasta, etc. Now potatoes.that's a different story. But the thing is, although I don't actually have a real problem with potatoes (I know - call the Paleo police! They don't really like me. Kid you not, they go straight to my hips. So, for the most part, potatoes are out. Ghee or other appropriate fat. Kosher salt, to taste. Cayenne pepper, to taste. Serve warm and enjoy. I stu...

2

Spicy Paleo: July 2011

http://spicypaleo.blogspot.com/2011_07_01_archive.html

Saturday, July 23, 2011. Sweet and Sour Slaw. 1/4 head red cabbage. 1/4 head green cabbage. 1/8 cup coconut vinegar (other vinegars would work - but if you are gluten intollerant, make sure it is a gluten-free variety). 1/4 cup olive oil (other oils would work here - I think coconut oil would be really good! Thinly slice cabbage. Grate carrot (be careful not to grate your finger! Peel and dice mango. Break pecans into small pieces. Combine cabbage, carrot, mango, and pecans in a bowl. 2 lb ground beef.

3

Spicy Paleo: Crock pot Breakfast Casserole

http://spicypaleo.blogspot.com/2011/12/crock-pot-breakfast-casserole.html

Friday, December 30, 2011. Crock pot Breakfast Casserole. Forgive my absence. I have been eating.and cooking.just not paying attention to the amounts I'm dumping into the pot:). This is SUPER duper easy and there are so many combinations you can try. I've done butternut squash and chorizo sausage, but you could do spinach and mushroom (with seasoned beef. Kale and bacon.the possibilities are endless. 1 cup coconut milk. 1 small butternut squash. Ghee/oil for greasing the crockpot. Turn crock pot on low f...

4

Spicy Paleo: May 2011

http://spicypaleo.blogspot.com/2011_05_01_archive.html

Sunday, May 29, 2011. Curried Beef and Eggplant (or Nightshade Delight). Picture forthcoming - the user is experiencing technical difficulties]. 1 lb Ground beef. 1-2 Tbs Ghee (or coconut oil). 1 can fire-roasted tomatoes, with liquid (you could use fresh here, but do take the time to roast the tomatoes - it makes a world of difference - you'll also want all of the juices from the tomatoes). In a large pan, brown the ground beef until almost cooked. Drain fat. Sunday, May 8, 2011. Sorry for the long abse...

5

Spicy Paleo: Crock pot Smoked Green Chile Pork

http://spicypaleo.blogspot.com/2012/01/crock-pot-smoked-green-chile-pork.html

Saturday, January 21, 2012. Crock pot Smoked Green Chile Pork. Man, this was good. We ate 4 pounds of pork roast in 2 days. I'd like to say I'm a genius, but alas, I'm really not. Smoking in a crock pot? Stole that idea from one of my favorite food bloggers, the civilized caveman. Check out his crock pot meals! Warning: a little bit of advanced work is needed here (the night before and the morning of), but it is. Worth it. Trust me here. We could barely contain ourselves, the house smelled so good. Close...

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nutritionbookclub.blogspot.com

Nutrition Nerds Unite: Y'ALL ROCK!

http://nutritionbookclub.blogspot.com/2010/11/yall-rock.html

Book 1: The Paleo Solution. Saturday, November 6, 2010. You know when you wake up hearing your favourite song on the radio, then you put your pants on and they feel a bit looser than the day before. You hit all green lights on the way to work, and you're just feeling awesome? Well, that's how Nutrition Nerds Unite book club was at CFR this morning. With a special shout out to Sarah K for talking about how to avoid "chasing insulin" (love it! Demonstrating with a kick-ass - yet so simple! Week 2: Knowledg...

nutritionbookclub.blogspot.com

Nutrition Nerds Unite: November 2010

http://nutritionbookclub.blogspot.com/2010_11_01_archive.html

Book 1: The Paleo Solution. Sunday, November 21, 2010. Heads up that Leya and I have decided to cancel Saturday book club, and continue only with Tuesdays - at least for the rest of The Paleo Solution book. There's been a pretty low turn out on Saturday, whereas Tuesday has been a really great, consistent group of folks! Saturday, November 13, 2010. Questions for Chapters 4 and 5. 1 What stuck out for you regarding the information on digestion in a normal/underfed/overfed state? Tuesday, November 9, 2010.

nutritionbookclub.blogspot.com

Nutrition Nerds Unite: Questions for Chapters 4 and 5

http://nutritionbookclub.blogspot.com/2010/11/questions-for-chapters-4-and-5.html

Book 1: The Paleo Solution. Saturday, November 13, 2010. Questions for Chapters 4 and 5. 1 What stuck out for you regarding the information on digestion in a normal/underfed/overfed state? What was the most interesting part for you? Is there anything you require clarification on? 2 What stuck out for you on the development of disease states? Was there anything interesting or surprising for you? Did you learn anything new? 3 What did you find interesting about AGEs? Subscribe to: Post Comments (Atom).

nutritionbookclub.blogspot.com

Nutrition Nerds Unite: Book Club at Leya's Tomorrow

http://nutritionbookclub.blogspot.com/2010/12/book-club-at-leyas-tomorrow.html

Book 1: The Paleo Solution. Monday, December 13, 2010. Book Club at Leya's Tomorrow. Just a reminder that book club is at Leya's house tomorrow starting at 8:30. The address is 3013 Victoria Avenue. Hope to see you all there! Subscribe to: Post Comments (Atom). Whatever. Just join our book club. View my complete profile. What is your preferred book club time? Future Nutrition Book Club Options. Good Calories, Bad Calories. In Defense of Food. The End of Overeating. Do you have a blog?

nutritionbookclub.blogspot.com

Nutrition Nerds Unite: Week 2: Knowledge is Power, But It Will Not Run A Hair Dryer

http://nutritionbookclub.blogspot.com/2010/11/week-2-knowledge-is-power-but-it-will.html

Book 1: The Paleo Solution. Friday, November 5, 2010. Week 2: Knowledge is Power, But It Will Not Run A Hair Dryer. 1 What are proteins, carbohydrates and fats? 2 Why does insulin matter? 3 Leya and I will offer a basic overview of the 8 hormones that Robb Wolf talks about in Chapter 3. 4 Of the hormones mentioned, which do you experience the most difficulty with? 5 How can you personally alter your diet to help bring your hormones back into balance? Subscribe to: Post Comments (Atom). In Defense of Food.

nutritionbookclub.blogspot.com

Nutrition Nerds Unite: NO BOOK CLUB THIS TUESDAY!!!

http://nutritionbookclub.blogspot.com/2010/12/no-book-club-this-tuesday.html

Book 1: The Paleo Solution. Sunday, December 5, 2010. NO BOOK CLUB THIS TUESDAY! For those of you who didn't make it out to book club last week, we decided to cancel book club this week (there were a few folks who had other commitments), and have our final wrap-up to the Paleo Solution a week from Tuesday (December 14th), at 8:30 (same time), at LEYA's HOUSE! Subscribe to: Post Comments (Atom). Whatever. Just join our book club. View my complete profile. What is your preferred book club time?

nutritionbookclub.blogspot.com

Nutrition Nerds Unite: October 2010

http://nutritionbookclub.blogspot.com/2010_10_01_archive.html

Book 1: The Paleo Solution. Thursday, October 28, 2010. Out of town peeps. send me your email addresses! Paul gave me a quick demo of the online classroom the other day and it looks like it's going to be cake. Thanks, Paul! As Tuesday evenings are the smaller of the two book clubs, I think that will be the best day to include the online component. In order for you to access the classroom, I'm going to need to add you as a participant. This is pretty easy to do. All I need is an email address! 3 Based on ...

nutritionbookclub.blogspot.com

Nutrition Nerds Unite: Farewell to Saturdays

http://nutritionbookclub.blogspot.com/2010/11/farewell-to-saturdays.html

Book 1: The Paleo Solution. Sunday, November 21, 2010. Heads up that Leya and I have decided to cancel Saturday book club, and continue only with Tuesdays - at least for the rest of The Paleo Solution book. There's been a pretty low turn out on Saturday, whereas Tuesday has been a really great, consistent group of folks! November 21, 2010 at 11:09 PM. Booo, Im sad that you are cancelling Saturdays, but totally understand. Can you please remind me what I need to do to join the Tuesday meeting online?

nutritionbookclub.blogspot.com

Nutrition Nerds Unite: Book 1: The Paleo Solution

http://nutritionbookclub.blogspot.com/p/paleo-solution.html

Book 1: The Paleo Solution. Book 1: The Paleo Solution. The Paleo Solution, by Robb Wolf. Meeting 1: Chapters 1,2. Meeting 2: Chapter 3 (hormones). Meeting 3: Chapters 4, 5 (digestion, normal/fasted/overfed, fructose , cholesterol/blood pressure, disease). Meeting 4: Chapters 6, 7 (leaky gut, grains, gluten, lectins, phytates, fat). Meeting 5: Chapter 8, 9 (stress, cortisole, and fitness). Meeting 6: Chapters 10 -12 (implementation, tracking, meal plan). Discussion Questions to Come. What is your preferr...

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Saturday, January 21, 2012. Crock pot Smoked Green Chile Pork. Man, this was good. We ate 4 pounds of pork roast in 2 days. I'd like to say I'm a genius, but alas, I'm really not. Smoking in a crock pot? Stole that idea from one of my favorite food bloggers, the civilized caveman. Check out his crock pot meals! Warning: a little bit of advanced work is needed here (the night before and the morning of), but it is. Worth it. Trust me here. We could barely contain ourselves, the house smelled so good. Close...

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