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Spies Training Journal | Just another WordPress.com siteJust another WordPress.com site
http://spiestrainingjournal.wordpress.com/
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Spies Training Journal | Just another WordPress.com site | spiestrainingjournal.wordpress.com Reviews
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Recurring Workouts | Spies Training Journal
https://spiestrainingjournal.wordpress.com/recurring-workouts
Just another WordPress.com site. These are workouts I hope to do regularly and track my progress in improving my performance. 6:46 on Dec. 1, 2009. 7:01 on March 18, 2011. 7:37 on November 14, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. January 1, 2014.
CFV | Spies Training Journal
https://spiestrainingjournal.wordpress.com/cfv
Just another WordPress.com site. From July of 2010 to March of 2011 I trained with some really intelligent and incredibly fit athletes at Crossfit Fort Vancouver. It was one of the most important and effective experiences in my life. I logged workouts during that time in a Word document. I’m sharing some of them here for reference. 2k row: 7:01.2. 30 second deadhang from pullup bar (break up if needed). 10 air squats (form emphasis! 10 wall squats (form emphasis! 1 PU @ 90% 1 RM. 1 PU @ 70% 1 RM. 8211; p...
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Liminal | stickthefeeling
https://stickthefeeling.com/2014/09/20/liminal
One of my favorite writer/climbers. Uses this term to describe “the state of being in between.” For me, liminal describes the delicate line that exists between having fun and pushing myself through fear, or pain, or stress to have deeply transformative experiences. Liminal is the feeling of walking the perfect, terrifying line between hanging on and falling off- and it’s really surprisingly fun. First glance at the Buttress. Mr Nayfield leads us up the start. Working the pitch 4 crux. September 20, 2014.
north cascades national park | stickthefeeling
https://stickthefeeling.com/tag/north-cascades-national-park
Tag Archives: north cascades national park. Short Season pt 1. Part 1 of 2). Became a single overnight adventure, with a detour to Whatcom Pass and Tapto Lakes. All destinations recommended, but our itinerary is only recommended for the fleet of foot. Burly babe at mile 25 and starting up Whatcom Pass). Thanks to Abigail for picking a lovely loop and putting out the moxie to get it done- she is a rare girl for sure. This entry was posted in Traveling. North cascades national park. August 22, 2016. Runnin...
Room with a View | stickthefeeling
https://stickthefeeling.com/2015/05/04/room-with-a-view
Room with a View. Sunset on the Olympics. In the city now. I stand behind saying my employment in Missoula was a worthwhile time that has served my career well. I also say that the folks at McKinstry and Co. A company-wide day of service got us re-landscaping a low income neighborhood. One last day of a season that didn’t happen. The local hill ain’t too shabby (@Mt. Rainier). This entry was posted in Uncategorized. May 4, 2015. Zero or Two for Two →. One thought on “ Room with a View. Short Season pt 2.
Alpine Climbing | stickthefeeling
https://stickthefeeling.com/category/alpine-climbing
Category Archives: Alpine Climbing. Short Season pt 2. Part 2 of 2). This past weekend demanded no less commitment than the previous. Pat and I have enjoyed a lot of days outside over the years. Living in different cities has made that harder, but no less enjoyable when it happens. He introduced me to one of my first big alpine rock climbs. And we’ve cheered each other up more pitches at Smith. Than anyone else I’ve climbed with. This entry was posted in Alpine Climbing. North Ridge Mt Stuart. 8220;Car t...
Quotes | stickthefeeling
https://stickthefeeling.com/quotes
My blog is a reflection of things that are important to me. It is a privilege to share the world with so many very intelligent people. This is a place to share some of the knowledge that stands out to me:. 8220;I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” (Hafiz). 8220;Every artist was first an amateur.” (R. W. Emerson). 8220;I made a mess, but I am not a mess.” (Brene Brown). There is nothing you can do that I cannot learn. 8220;I believe in myse...
glaciers | stickthefeeling
https://stickthefeeling.com/tag/glaciers
Goode Glacier Gone Bad. 8 years ago I read a trip report. About Mt. Goode from my desk in Portland. It inspired me, and made me realize how much I had to learn about climbing. Other objectives lured me away over the years and the out of reach dream didn’t stick. I haven’t often really bit off more than I could chew in these climbing adventures, and there is only one way to fix that. Something Goode is happening. Has shown me how to be stronger than I think I am- and he was just as game to find his endura...
wrong turns | stickthefeeling
https://stickthefeeling.com/tag/wrong-turns
Tag Archives: wrong turns. Goode Glacier Gone Bad. 8 years ago I read a trip report. About Mt. Goode from my desk in Portland. It inspired me, and made me realize how much I had to learn about climbing. Other objectives lured me away over the years and the out of reach dream didn’t stick. I haven’t often really bit off more than I could chew in these climbing adventures, and there is only one way to fix that. Something Goode is happening. Has shown me how to be stronger than I think I am- and he was just...
Professional | stickthefeeling
https://stickthefeeling.com/professional
I am a Professional Mechanical Engineer in the State of Washington (WA # 53877) and a Certified Passive House Consultant (#1930) with PHI-US. I am proud to work as a Project Engineer for McKinstry and Co. In Seattle, WA. Please feel free to email me. If you feel like we share goals, or have an opportunity that you would like to discuss. You can check out more of my ideas on the web:. Read a short piece. That I wrote and aired on Montana Public Radio in the fall of 2013. 2 thoughts on “ Professional.
sticker1 | stickthefeeling
https://stickthefeeling.com/author/sticker1
Short Season pt 2. Part 2 of 2). This past weekend demanded no less commitment than the previous. Pat and I have enjoyed a lot of days outside over the years. Living in different cities has made that harder, but no less enjoyable when it happens. He introduced me to one of my first big alpine rock climbs. And we’ve cheered each other up more pitches at Smith. Than anyone else I’ve climbed with. This entry was posted in Alpine Climbing. North Ridge Mt Stuart. August 23, 2016. Short Season pt 1. Over the J...
fast and light | stickthefeeling
https://stickthefeeling.com/tag/fast-and-light
Tag Archives: fast and light. Goode Glacier Gone Bad. 8 years ago I read a trip report. About Mt. Goode from my desk in Portland. It inspired me, and made me realize how much I had to learn about climbing. Other objectives lured me away over the years and the out of reach dream didn’t stick. I haven’t often really bit off more than I could chew in these climbing adventures, and there is only one way to fix that. Something Goode is happening. Has shown me how to be stronger than I think I am- and he was j...
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spiestartup2017.startupcompete.co
startupcompete.co - Participate in the SPIE Startup Challenge 2017
SPIE Startup Challenge 2017. Log In / Register. This is the open application period for the competition. Your application will be evaluated on the strength of the technical, business, financial, IP, and competitive advantage that you present in your application. 10-Oct-2016 10:27 PM to 21-Nov-2016 10:00 AM. 23-Nov-2016 08:00 AM to 04-Jan-2017 05:00 PM. Early Stage Travel Grant. 07-Jan-2017 09:00 AM to 09-Jan-2017 08:00 AM. 09-Jan-2017 09:00 AM to 17-Jan-2017 09:00 AM. Times are in PDT (-0700). The Startu...
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Přihlásit se ». Registrovat se ». Rychlé vaření pro zaneprázděné matky (i otce). Nejčastější přešlapy při úpravě obočí: Neděláš je také? 2 března 2012 v 22:34 Tessinka Clover. 2 března 2012 v 22:33 Tessinka Foto. 1 března 2012 v 20:44 Tessinka Clover. 1 března 2012 v 15:26 Tessinka Alex. 29 února 2012 v 22:11 Tessinka Foto. 29 února 2012 v 18:43 Tessinka Foto. 29 února 2012 v 14:38 Tessinka Foto. Totally spies - Totally party. 29 února 2012 v 14:31 Tessinka Foto. 29 února 2012 v 14:14 Tessinka Foto.
spiestotally.blog4ever.com
Bande annonce du film. Présentation des autres personnages. Rsaquo;› Saison 1. Rsaquo;› Saison 2. Rsaquo;› Saison 3. Rsaquo;› Saison 4. Rsaquo;› Saison 5. Rsaquo;› Clo ver. Rsaquo;› Britney. Rsaquo;› Sam. Rsaquo;› Amies pour la vie. Rsaquo;› Alex. Qui a un blog. Parlez de tout ce que vous voulez. Pour être tenu au courant des futures mises à jour du blog et y participer, inscrivez-vous:. Echange de Banniéres Gratuit. Dessins animés,chanteurs et series. Un blog cool pour les ados. En ce moment :. Vous n'a...
Spies Total Security - Beveiliging van een uitzonderlijk niveau
Beveiliging van een uitzonderlijk niveau. Dag en nacht staan wij voor u klaar met onze dienst beveiliging. Wij leveren alle denkbare diensten op dit gebied en wij doen dat met succes. Een juiste balans in prijs en kwaliteit is hierbij doorslaggevend. Klik hier voor meer. Ook uw incasso opdrachten zijn bij ons in veilige handen. Wij zorgen ervoor dat uw factuur op snelle en correcte wijze word voldaan. No cure no pay! Klik hier voor meer. Klik hier voor meer. 169; 2015 Spies Total Security.
spiestrainingjournal.wordpress.com
Spies Training Journal | Just another WordPress.com site
Just another WordPress.com site. January 1, 2014. January 1, 2014. Not the 2014 workout that I had been planning, but this was more important. Amazing backcountry skiing with Simon and Mel. Mellow terrain, great snow. 4 laps- work on form and balance. 5 hours on the move at Crystal Palace. January 1, 2014. December 31, 2013. Warmup, 3 rounds:. 10 deadlifts w/ (2) 30# dumbbells. 4×4, heavy weights. 4 rounds, 4 reps each. 175# benchpress 35# weighted pullup. Continue with pattern to 1 rep. 2 2:30 wall sit.
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Spiesty (Joc) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Joc- Irony: My life invented it. Deviant for 7 Years. This deviant's full pageview. Last Visit: 167 weeks ago. Joc- Irony: My life invented it.
Eventagentur: Spies und Schwarz Eventmanagement München
Ist das Fundament unseres Handelns! Wir sehen unsere Aufgabe darin, Ihnen Freiräume zu verschaffen. Damit Sie sich auf Ihre Kernkompetenzen konzentrieren können. Wir kümmern uns um alle Details, die zum Erfolg Ihrer Events beitragen. Auch um die kleinen, die nicht in Ihrem Fokus liegen. Wir achten darauf, klar in der zweiten Reihe zu stehen. Denn nur Ihr Erfolg steht für uns im Mittelpunkt.
Spies Venter Artist
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full service corporate design · werbeagentur - SPIESVISKOM
Design Investition in den Unternehmenserfolg. Corporate Identity ist Managementaufgabe. Corporate Design Fingerabdruck der Unternehmensidentität. Verbreitung der Markenbotschaft in allen Kanälen. Konzeption Design Produktion Werbemittel. Agentur für Corporate Identity, Corporate Design und Markenkommunikation. Ganzheitliche Kommunikationslösungen aus Wiesbaden www.spiesviskom.de. 360 Kommunikationsdesign für Markenentwicklungen. Wir entwickeln Corporate Identity und Corporate Design Marken. Ein kleiner S...
