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Review: Kashi TLC Chewy Granola Bars Honey Almond Flax and Cherry Dark Chocolate. Kashi Food Company produces a line of natural, organic foods. Ingredients involving organic grown products and items you can pronounce, and definitely minus such things as high fructose corn syrup. A Brief History of Kashi and Its Beliefs. Per "The Story Behind Kashi Food Company" © Denise Oliveri @ Suite101.com. He and his wife Aveline are often credited with introducing the macrobiotic diet to the United States. The dried...

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Review: Kashi TLC Chewy Granola Bars Honey Almond Flax and Cherry Dark Chocolate. Kashi Food Company produces a line of natural, organic foods. Ingredients involving organic grown products and items you can pronounce, and definitely minus such things as high fructose corn syrup. A Brief History of Kashi and Its Beliefs. Per The Story Behind Kashi Food Company © Denise Oliveri @ Suite101.com. He and his wife Aveline are often credited with introducing the macrobiotic diet to the United States. The dried...

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my diet blog | spiffydietblog.blogspot.com Reviews

https://spiffydietblog.blogspot.com

Review: Kashi TLC Chewy Granola Bars Honey Almond Flax and Cherry Dark Chocolate. Kashi Food Company produces a line of natural, organic foods. Ingredients involving organic grown products and items you can pronounce, and definitely minus such things as high fructose corn syrup. A Brief History of Kashi and Its Beliefs. Per "The Story Behind Kashi Food Company" © Denise Oliveri @ Suite101.com. He and his wife Aveline are often credited with introducing the macrobiotic diet to the United States. The dried...

INTERNAL PAGES

spiffydietblog.blogspot.com

1

my diet blog: On my plate 06/02/09

http://spiffydietblog.blogspot.com/2009/06/on-my-plate-060209.html

On my plate 06/02/09. On my plate yesterday, about 2,008 Calories. . over my recommended calorie intake yesterday! My recommended daily calorie intake should be 1,653. 2,008 Cal; 106g Fat; 180mg Cholest; 2,143mg Sodium; 147g Carbs; 51g Sugars; 22g Fiber; 104g Protein. Breakfast/Morning snacks: Kashi Honey Almond Flax. Granola Bar. Kashi TLC Cherry Dark Chocolate. Lunch: Oscar Meyer Deli Fresh Turkey slices wrapped around Provolone (2 slices of Provolone); Baby carrots; about 1/2-1 cup potato salad.

2

my diet blog: Thoughts on Daily Plate, LiveStrong.com and exercise habits

http://spiffydietblog.blogspot.com/2009/06/thoughts-on-daily-plate-livestrongcom.html

Thoughts on Daily Plate, LiveStrong.com and exercise habits. I originally found Daily Plate. Last spring; then it was an independent site. Now its part of LiveStrong.com. I like the concept of both Daily Plate. I'm no website expert, but I just think it might be common sense to put a link to Part 2 on Part 1 and vice versa. And there's the tiny issue that the blog doesn't seem to recognize paragraph breaks. Unless I'm missing something there. Did I have a point? Tuesday, June 02, 2009.

3

my diet blog: May 2009

http://spiffydietblog.blogspot.com/2009_05_01_archive.html

On My Plate 05/28/2009. On my plate today, about 1,508 Calories. . And waaaaaay too much sodium. And too much carbs. Per LiveStrong.com/Daily Plate, my recommended daily calorie intake should be 1,653. 1,508 Cal; 57g Fat; 249mg Cholest; 1,292mg Sodium; 191g Carbs; 93g Sugars; 5g Fiber; 49g Protein. Breakfast: Banana Nut Muffin. Lunch: Sonic Grilled Chicken Sandwich on Ciabbata bread without. Mayo and Root Beeer. Dinner: Sausage and Cheese Kolache; Mocha Frappe with a shot of Banana Flavoring. 1,387 Cal; ...

4

my diet blog: On my plate today 05/27/2009

http://spiffydietblog.blogspot.com/2009/06/on-my-plate-today-05272009.html

On my plate today 05/27/2009. On my plate today, about 1,387 Calories. . And waaaaaay too much sodium. And too much carbs. Per LiveStrong.com/Daily Plate, my recommended daily calorie intake should be 1,653. 1,387 Cal; 35g Fat; 122mg Cholest; 1,487mg Sodium; 241g Carbs; 111g Sugars; 14g Fiber; 59g Protein. Lunch: 2 Slices of Beef Brisket from HEB Deli with corn and broccoli. Earthly Delights Pomegranate and Mango with Mangosteen. Dinner: Subway Tuscan Chicken Sandwich on wheat, with medium Sprite. I was ...

5

my diet blog: On my plate 06/01/09

http://spiffydietblog.blogspot.com/2009/06/on-my-plate-060109.html

On my plate 06/01/09. Forgot to track what I was eating this past weekend. I ate brisket and corn on the cob yesterday; this I know because I spent most of the day prepping the meat to go on the grill. But the rest? I just wasn't paying attention. (Never was very good at tracking anything daily. I'm doing unusually well for myself considering my blogging history. - I owe the credit to DailyPlate/LiveStrong.com, since I log my food there.) So, moving on to today. Tuesday, June 02, 2009. I don't blog regul...

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spiffydietblog.blogspot.com

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Review: Kashi TLC Chewy Granola Bars Honey Almond Flax and Cherry Dark Chocolate. Kashi Food Company produces a line of natural, organic foods. Ingredients involving organic grown products and items you can pronounce, and definitely minus such things as high fructose corn syrup. A Brief History of Kashi and Its Beliefs. Per "The Story Behind Kashi Food Company" © Denise Oliveri @ Suite101.com. He and his wife Aveline are often credited with introducing the macrobiotic diet to the United States. The dried...

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