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Milestones

Triathlon Training and Race Reports. Thursday, April 23, 2015. Bel Monte Endurance Race 50K Race Report. It was during a 9-day backpacking trip on the Appalachian Trail last fall that the ultra bug hit me. After all, I was hiking 15-20 miles a day with 30-35 pounds on my back and enjoying it (mostly) - why shouldn't I give a long trail race a shot? At least I wouldn't have to carry as much. ACT 1 - No hurry. Hitting AS 3 I took stock. 13 miles in and the day was going well, though I'd gotten a little...

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Milestones | spikenail.blogspot.com Reviews

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Triathlon Training and Race Reports. Thursday, April 23, 2015. Bel Monte Endurance Race 50K Race Report. It was during a 9-day backpacking trip on the Appalachian Trail last fall that the ultra bug hit me. After all, I was hiking 15-20 miles a day with 30-35 pounds on my back and enjoying it (mostly) - why shouldn't I give a long trail race a shot? At least I wouldn't have to carry as much. ACT 1 - No hurry. Hitting AS 3 I took stock. 13 miles in and the day was going well, though I'd gotten a little...

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Milestones | spikenail.blogspot.com Reviews

https://spikenail.blogspot.com

Triathlon Training and Race Reports. Thursday, April 23, 2015. Bel Monte Endurance Race 50K Race Report. It was during a 9-day backpacking trip on the Appalachian Trail last fall that the ultra bug hit me. After all, I was hiking 15-20 miles a day with 30-35 pounds on my back and enjoying it (mostly) - why shouldn't I give a long trail race a shot? At least I wouldn't have to carry as much. ACT 1 - No hurry. Hitting AS 3 I took stock. 13 miles in and the day was going well, though I'd gotten a little...

INTERNAL PAGES

spikenail.blogspot.com

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Milestones: Keeping it low

http://spikenail.blogspot.com/2013/02/keeping-it-low.html

Training, racing, hiking, and more. Friday, February 01, 2013. My coach, Debi Bernardes, is very committed to the principle of low heart-rate zone training. To summarize, you do the majority of your training at low heart rates, saving higher-intensity work until you've built a solid base. It can feel counter intuitive - I've got to run fast all the time to get faster right? She asked some of her clients to share some of their successes with training this way. Here's what I wrote:. There's no doubt in my ...

2

Milestones: MJH 8K Race Report -- 3/2/2013

http://spikenail.blogspot.com/2013/03/mjh-8k-race-report-322013.html

Training, racing, hiking, and more. Monday, March 11, 2013. MJH 8K Race Report - 3/2/2013. The Martha Jefferson Hospital 8K road race has a well-deserved reputation for having one of the toughest, hilliest courses in Charlottesville running. And given our varied topography, that's saying something. The route winds through downtown Charlottesville neighborhoods, and each mile presents some sort of vertical challenge. Now it was time to dig in. Ahead was the famed "Belmont Hill," a stupid steep climb t...

3

Milestones: November 2013

http://spikenail.blogspot.com/2013_11_01_archive.html

Training, racing, hiking, and more. Thursday, November 21, 2013. Richmond Half-Marathon - 11/16/2013. Summary: 1:34:31, 7:13/mile. 16/284 AG, 250/7750 OA. Http:/ connect.garmin.com/. That led to Richmond. The date looked good, and the course has a reputation for being flat and fast. I'd set my previous 1/2-marathon PR of 1:34:59 in Philadelphia in 2010 - I figured I had a realistic shot to knock a bit off of that. Coach Debi and I consulted on race strategy and settled on taking the first mile around 7:2...

4

Milestones: February 2013

http://spikenail.blogspot.com/2013_02_01_archive.html

Training, racing, hiking, and more. Friday, February 01, 2013. My coach, Debi Bernardes, is very committed to the principle of low heart-rate zone training. To summarize, you do the majority of your training at low heart rates, saving higher-intensity work until you've built a solid base. It can feel counter intuitive - I've got to run fast all the time to get faster right? She asked some of her clients to share some of their successes with training this way. Here's what I wrote:. There's no doubt in my ...

5

Milestones: September 2012

http://spikenail.blogspot.com/2012_09_01_archive.html

Training, racing, hiking, and more. Friday, September 21, 2012. On (to) Wisconsin: Race Report - Ironman Wisconsin - 9/9/12. Check in was efficient and thorough and I emerged with a shiny blue wristband (look - I'm official! That was exactly what I'd predicted. So far so good. Soon I was in a good rhythm on the bike, taking drinks and food on schedule, keeping an eye on the power meter, just cruising along. I didn't have the speedometer up on my computer, but when I did the math at the 10-mile marker...

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Beach 2 Battleship Triathletes: Who is attending the party?

http://beach2b.blogspot.com/2008/12/who-is-attending-party.html

Beach 2 Battleship Triathletes. A group blog for all those participating in the Beach 2 Battleship Triathlon on November 7th in Wilmington, North Carolina. Tuesday, December 2, 2008. Who is attending the party? Here's my list of folks that I know who are attending Beach 2 Battleship, so far. There are several additions whom I hope to add soon! Shawn - http:/ shawn526.blogspot.com/. Stefanie - http:/ ramblingbydesign.blogspot.com/. Calyx - http:/ astrongercalyx.blogspot.com/. Nancy's training buddy Dave.

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Beach 2 Battleship Triathletes: December 2008

http://beach2b.blogspot.com/2008_12_01_archive.html

Beach 2 Battleship Triathletes. A group blog for all those participating in the Beach 2 Battleship Triathlon on November 7th in Wilmington, North Carolina. Wednesday, December 3, 2008. Ironman Tony. The nicest guy in the sport is going all out for charity. 262 mile swim, in a pool. Check out his site, and kick in some coin for an awesome charity! Posted by tri.bassett. Tuesday, December 2, 2008. Just to update those of you who may be sitting on the fence about B2B 2009 - don't delay! December 31st, 2008:.

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My Top 5 Favorite Wild Edibles on the Appalachian Trail - Homemade Wanderlust

http://homemadewanderlust.com/top-5-favorite-wild-edibles-along-appalachian-trail

Jessica Mills, All Right Reserved. My Top 5 Favorite Wild Edibles on the Appalachian Trail. December 21, 2016. WARNING: Many wild plants and mushrooms have “look-alikes” that can be poisonous or toxic to your body. Be sure to learn these edibles and be 100% confident in your identifications before eating anything in the woods. It’s best to have a mentor to show you. Luckily, there were several people I met during my thru-hike that helped me learn more about wild edibles.). 5: Ramps (Wild Leeks). Be sure ...

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spikenail.blogspot.com

Milestones

Triathlon Training and Race Reports. Thursday, April 23, 2015. Bel Monte Endurance Race 50K Race Report. It was during a 9-day backpacking trip on the Appalachian Trail last fall that the ultra bug hit me. After all, I was hiking 15-20 miles a day with 30-35 pounds on my back and enjoying it (mostly) - why shouldn't I give a long trail race a shot? At least I wouldn't have to carry as much. ACT 1 - No hurry. Hitting AS 3 I took stock. 13 miles in and the day was going well, though I'd gotten a little...

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In A Sentence .org. The best little site that helps you understand word usage with examples. Spikenard in a sentence. The spikenard is a lowly herb, the emblem of humility. In another incident the hapless Judas Iscariot questions why Jesus has expensive ointment (a pound of spikenard worth 300 denarii, or a years wages) rubbed on his feet (and wiped off with a womans hair! Geilies loose, flowing gowns smelled always of the essences she distilled: marigold, chamomile, bay leaf, spikenard, mint, marjoram.

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