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Cyclelates by HBHM Studios

Monday, January 28, 2013. Skinny Fat is out! Get Lean and Toned at Cyclelates in 2013! Longer, leaner muscles! A tighter looking and feeling stomach! Flexibility, control, stability, and good posture! You’ll be checking off all these To Do list items after a few sessions of Cyclelates and any of our exclusive Pilates reformer classes. We’re still in month one of 2013, so come by our Hollywood personal training studio to work out that New Year, new you mantra! Labels: benefits of pilates. 1 tsp baking soda.

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Cyclelates by HBHM Studios | spinlates.blogspot.com Reviews

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Monday, January 28, 2013. Skinny Fat is out! Get Lean and Toned at Cyclelates in 2013! Longer, leaner muscles! A tighter looking and feeling stomach! Flexibility, control, stability, and good posture! You’ll be checking off all these To Do list items after a few sessions of Cyclelates and any of our exclusive Pilates reformer classes. We’re still in month one of 2013, so come by our Hollywood personal training studio to work out that New Year, new you mantra! Labels: benefits of pilates. 1 tsp baking soda.

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Cyclelates by HBHM Studios | spinlates.blogspot.com Reviews

https://spinlates.blogspot.com

Monday, January 28, 2013. Skinny Fat is out! Get Lean and Toned at Cyclelates in 2013! Longer, leaner muscles! A tighter looking and feeling stomach! Flexibility, control, stability, and good posture! You’ll be checking off all these To Do list items after a few sessions of Cyclelates and any of our exclusive Pilates reformer classes. We’re still in month one of 2013, so come by our Hollywood personal training studio to work out that New Year, new you mantra! Labels: benefits of pilates. 1 tsp baking soda.

INTERNAL PAGES

spinlates.blogspot.com

1

Cyclelates by HBHM Studios: January 2012

http://spinlates.blogspot.com/2012_01_01_archive.html

Thursday, January 19, 2012. Meet Richard Hill and Come Train with Him! Give a nice warm welcome to Rich and check out his new cycle class Friday night at 7:30pm! Rich is also an amazing running coach and has trained several for marathons. We are considering starting a running group to Runyon Canyon. Email info@myspinlates.com if you are interested. Finisher of numerous 5K, 10K and half marathons. Dallas White Rock Marathon 2010. Dallas Big D Marathon 2011. Fort Worth Cowtown Ultra Marathon 2011. A series...

2

Cyclelates by HBHM Studios: March 2012

http://spinlates.blogspot.com/2012_03_01_archive.html

Tuesday, March 27, 2012. Need a diet jump start? Recent British studies how that eating Greek yogurt helps dieters shed 12 pounds in three to four months. With toppings of almonds and blueberries, the yogurt is a great source of protein, the almonds are low on the glycemic index (they prevent blood sugar from spiking) and blueberries are a great source of heart-healthy antioxidants, They are a good carb to boot, providing plenty of energy! Labels: cycle and pilates. Subscribe to: Posts (Atom).

3

Cyclelates by HBHM Studios: January 2013

http://spinlates.blogspot.com/2013_01_01_archive.html

Monday, January 28, 2013. Skinny Fat is out! Get Lean and Toned at Cyclelates in 2013! Longer, leaner muscles! A tighter looking and feeling stomach! Flexibility, control, stability, and good posture! You’ll be checking off all these To Do list items after a few sessions of Cyclelates and any of our exclusive Pilates reformer classes. We’re still in month one of 2013, so come by our Hollywood personal training studio to work out that New Year, new you mantra! Labels: benefits of pilates.

4

Cyclelates by HBHM Studios: Welcome to the Spinlates Blog!

http://spinlates.blogspot.com/2011/03/welcome-to-spinlates-blog.html

Tuesday, March 1, 2011. Welcome to the Spinlates Blog! Welcome to your source for all things fitness and the latest and greatest trends in the Hollywood workout scene! For a great Hollywood workout please visit our new studio in Hollywood, CA. Our tentative opening date is March 14th 2011! Try our signature workout, Spinlates, which combines 25 minutes of spin followed by 30 minutes on the pilates reformer. Guaranteed to make you sweat and give you that skinny toned look! Hope to see you there!

5

Cyclelates by HBHM Studios: Prenatal Pilates - Private Sessions -$85.00

http://spinlates.blogspot.com/2011/10/prenatal-pilates-private-sessions-8500.html

Friday, October 7, 2011. Prenatal Pilates - Private Sessions -$85.00. Because every situation and trimester is different we have decided to hold our prenatal classes privately. This will allow our instructor to design the best workout for your specific needs. With your private you can bring a partner or friend to help you focus on connecting with your body during this exciting time. Some benefits of prenatal exercise include:. Enhanced circulation and flexibility. Labels: hollywood prenantal pilates.

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Cyclelates by HBHM Studios

Monday, January 28, 2013. Skinny Fat is out! Get Lean and Toned at Cyclelates in 2013! Longer, leaner muscles! A tighter looking and feeling stomach! Flexibility, control, stability, and good posture! You’ll be checking off all these To Do list items after a few sessions of Cyclelates and any of our exclusive Pilates reformer classes. We’re still in month one of 2013, so come by our Hollywood personal training studio to work out that New Year, new you mantra! Labels: benefits of pilates. 1 tsp baking soda.

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