spinning.huyduong.com

Spinning - Huy Duong

You spin me right round baby right round. Outside of my full-time job, I am a Spinning instructor in order to stay active and in-shape. I find it incredibly enjoyable and a great way to relax after a hectic day. I give classes at Club LaCité. In the evenings after a long day at work. I also give classes on the weekend during the regular school semester at McGill Athletics. I was certified as a Spinning instructor in 2006. If you have taken a class with me, I would love to get your feedback. And I will tr...

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Spinning - Huy Duong | spinning.huyduong.com Reviews

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You spin me right round baby right round. Outside of my full-time job, I am a Spinning instructor in order to stay active and in-shape. I find it incredibly enjoyable and a great way to relax after a hectic day. I give classes at Club LaCité. In the evenings after a long day at work. I also give classes on the weekend during the regular school semester at McGill Athletics. I was certified as a Spinning instructor in 2006. If you have taken a class with me, I would love to get your feedback. And I will tr...

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Spinning - Huy Duong | spinning.huyduong.com Reviews

https://spinning.huyduong.com

You spin me right round baby right round. Outside of my full-time job, I am a Spinning instructor in order to stay active and in-shape. I find it incredibly enjoyable and a great way to relax after a hectic day. I give classes at Club LaCité. In the evenings after a long day at work. I also give classes on the weekend during the regular school semester at McGill Athletics. I was certified as a Spinning instructor in 2006. If you have taken a class with me, I would love to get your feedback. And I will tr...

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spinning.huyduong.com

1

Spinning Exercises - Huy Duong

http://spinning.huyduong.com/exercises.html

You spin me right round baby right round. 3 Positions in Spinning. There are three fundamental positions in spinning:. You are seated on the bike with your hands on the handlebars. You are standing above your pedals with your hands resting on the handlebars. You are up off the seat, bent at the waist with your hands in the forward position of the handlebars. Sprints can be performed in any of the three positions, with position 1 being the easiest, and position 2 as the most difficult. These sprints are d...

2

Spinning Safety - Huy Duong

http://spinning.huyduong.com/safety.html

You spin me right round baby right round. Stay within your ability. The duration of a typical Spinning class is approximately 1 hour. To be able to complete the entire duration of the class, you will want to perform all the exercises. Within your fitness level and ability. Go at your own pace. Bring a water bottle. Do Not Compete With Your Neighbour. Spinning @ huyduong . com. Got something to say? If you have feedback for the classes that I give, please feel free to give your opinion. Http:/ huy duong (...

3

Spinning - Huy Duong

http://spinning.huyduong.com/index.html

You spin me right round baby right round. Outside of my full-time job, I am a Spinning instructor in order to stay active and in-shape. I find it incredibly enjoyable and a great way to relax after a hectic day. I give classes at Club LaCité. In the evenings after a long day at work. I also give classes on the weekend during the regular school semester at McGill Athletics. I was certified as a Spinning instructor in 2006. If you have taken a class with me, I would love to get your feedback. And I will tr...

4

Spinning Feedback - Huy Duong

http://spinning.huyduong.com/feedback.php

You spin me right round baby right round. I would love to get your feedback about the class. Let me know what you like or dislike, and I will use your feedback to improve the class. If you just have a music suggestion, you can provide it here. All your comments and rating are completely anonymous. Your privacy is assured and your identity will be unknown to me. Thank you for your feedback. Which gym do you attend? 1 How long have you been taking spinning classes (anywhere)? Less than 1 month. 1 - 6 months.

5

Spinning Feedback - Huy Duong

http://spinning.huyduong.com/feedback.php?gym=lacite

You spin me right round baby right round. I would love to get your feedback about the class. Let me know what you like or dislike, and I will use your feedback to improve the class. If you just have a music suggestion, you can provide it here. All your comments and rating are completely anonymous. Your privacy is assured and your identity will be unknown to me. Thank you for your feedback. Which gym do you attend? 1 How long have you been taking spinning classes (anywhere)? Less than 1 month. 1 - 6 months.

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Spinning - Huy Duong

You spin me right round baby right round. Outside of my full-time job, I am a Spinning instructor in order to stay active and in-shape. I find it incredibly enjoyable and a great way to relax after a hectic day. I give classes at Club LaCité. In the evenings after a long day at work. I also give classes on the weekend during the regular school semester at McGill Athletics. I was certified as a Spinning instructor in 2006. If you have taken a class with me, I would love to get your feedback. And I will tr...

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