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simply about anything..

Fitness program v(",)V. Monday, February 22, 2010 by Abbad , under. Since i started living with my parent, i've gain 6 kilos. And its only 2 months. crazy. Cannot diet coz my mom will get angry if i skip dinner. So have to workout la. sigh. Told to myself that i need to start a fitness program. Just like the old days. At first try to workout once a week. but cannot la. Still gaining weight. sigh. Later, found out myself totally out of shape. cannot even run on treadmill for 30 mins! 18/2 - 250 cal. Aka B...

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Fitness program v(,)V. Monday, February 22, 2010 by Abbad , under. Since i started living with my parent, i've gain 6 kilos. And its only 2 months. crazy. Cannot diet coz my mom will get angry if i skip dinner. So have to workout la. sigh. Told to myself that i need to start a fitness program. Just like the old days. At first try to workout once a week. but cannot la. Still gaining weight. sigh. Later, found out myself totally out of shape. cannot even run on treadmill for 30 mins! 18/2 - 250 cal. Aka B...

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8 0 comments

9 getting married

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simply about anything.. | spintaslalu.blogspot.com Reviews

https://spintaslalu.blogspot.com

Fitness program v(",)V. Monday, February 22, 2010 by Abbad , under. Since i started living with my parent, i've gain 6 kilos. And its only 2 months. crazy. Cannot diet coz my mom will get angry if i skip dinner. So have to workout la. sigh. Told to myself that i need to start a fitness program. Just like the old days. At first try to workout once a week. but cannot la. Still gaining weight. sigh. Later, found out myself totally out of shape. cannot even run on treadmill for 30 mins! 18/2 - 250 cal. Aka B...

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spintaslalu.blogspot.com

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simply about anything..: simply about Jobs..

http://spintaslalu.blogspot.com/2010/02/simply-about-jobs.html

Tuesday, February 16, 2010 by Abbad , under. Huh it has been long time since last time i updated this blog. about 6 months maybe? Hahaha. sorry but during those time, i'm busy with my careers (with lots of works of course). now since it CNY i had nothing to do except go to my friends wedding, visit some relatives and watching discovery channel. So, i've learned a lot of things, from spine implant to monitoring as well as PNO. its been great feeling doing jobs that you're interested of doing. PNO ...Blogg...

2

simply about anything..: Getting Married..

http://spintaslalu.blogspot.com/2010/02/getting-married.html

Wednesday, February 17, 2010 by Abbad , under. Huhuhu. don't get mistaken guys, its not me getting married, but. Has taken me by surprise thou. i dont know why, but i kept getting wedding invitations, first my roomate in UM,. Mohd Khairul Zain b. Ismail. He's actually one of my patient's family),. LOP) just engaged, even 2 of my officemate is planning their marriage this year. Lastly, but most importantly, my sister. Getting married next month. Hurray! And Congratz guys. ;). Khairul Zain b. Ismail. My cl...

3

simply about anything..: June 2009

http://spintaslalu.blogspot.com/2009_06_01_archive.html

Wednesday, June 17, 2009 by Abbad , under vacation. How should i say. this island is indeed very beautiful. a perfect and nice place to ease to your tension from work, broken heart or whatever that cause your pain. During my vacation, my friend and I stayed at Genting Bayu resort, Kg Genting. Its located at the south-west of the island. With affordable package they offer, we stay there for 3 days and 2 nights and honestly, it was a marvelous vacation. One word to describe this island; beautiful. Octopus ...

4

simply about anything..: Tioman Island

http://spintaslalu.blogspot.com/2009/06/tioman-island.html

Wednesday, June 17, 2009 by Abbad , under vacation. How should i say. this island is indeed very beautiful. a perfect and nice place to ease to your tension from work, broken heart or whatever that cause your pain. During my vacation, my friend and I stayed at Genting Bayu resort, Kg Genting. Its located at the south-west of the island. With affordable package they offer, we stay there for 3 days and 2 nights and honestly, it was a marvelous vacation. One word to describe this island; beautiful. Octopus ...

5

simply about anything..: Fitness program v(",)V

http://spintaslalu.blogspot.com/2010/02/fitness-program-vv.html

Fitness program v(",)V. Monday, February 22, 2010 by Abbad , under. Since i started living with my parent, i've gain 6 kilos. And its only 2 months. crazy. Cannot diet coz my mom will get angry if i skip dinner. So have to workout la. sigh. Told to myself that i need to start a fitness program. Just like the old days. At first try to workout once a week. but cannot la. Still gaining weight. sigh. Later, found out myself totally out of shape. cannot even run on treadmill for 30 mins! 18/2 - 250 cal.

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spintaslalu.blogspot.com

simply about anything..

Fitness program v(",)V. Monday, February 22, 2010 by Abbad , under. Since i started living with my parent, i've gain 6 kilos. And its only 2 months. crazy. Cannot diet coz my mom will get angry if i skip dinner. So have to workout la. sigh. Told to myself that i need to start a fitness program. Just like the old days. At first try to workout once a week. but cannot la. Still gaining weight. sigh. Later, found out myself totally out of shape. cannot even run on treadmill for 30 mins! 18/2 - 250 cal. Aka B...

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