spirapilates.com

Spira Pilates Studio

304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. MORE THAN EXERCISE: SUSTAINABLE MOVEMENT FOR LONGEVITY. BEST OF THE TRIANGLE SINCE 2010. BEST PILATES STUDIO IN ORANGE/CHATHAM COUNTY 2015. Spira Pilates Studio provides quality movement education to students. At Spira, private students have the unique opportunity for quiet concentration during a GYROTONIC. At Spira, you will find the following:. Open and non-judgmental atmosphere. Teamwork appr...

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CONTACTS AT SPIRAPILATES.COM

Spira Pilates Studio

Sarah Honer

304 W.●●●●●●er St.

Sui●●●203

Car●●●oro , North Carolina, 27510

United States

(919)●●●●●-4817

sp●●●●●●●●●●@gmail.com

View this contact

Spira Pilates Studio

Sarah Honer

304 W.●●●●●●er St.

Sui●●●203

Car●●●oro , North Carolina, 27510

United States

(919)●●●●●-4817

sp●●●●●●●●●●@gmail.com

View this contact

Spira Pilates Studio

Sarah Honer

304 W.●●●●●●er St.

Sui●●●203

Car●●●oro , North Carolina, 27510

United States

(919)●●●●●-4817

sp●●●●●●●●●●@gmail.com

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Spira Pilates Studio | spirapilates.com Reviews

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304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. MORE THAN EXERCISE: SUSTAINABLE MOVEMENT FOR LONGEVITY. BEST OF THE TRIANGLE SINCE 2010. BEST PILATES STUDIO IN ORANGE/CHATHAM COUNTY 2015. Spira Pilates Studio provides quality movement education to students. At Spira, private students have the unique opportunity for quiet concentration during a GYROTONIC. At Spira, you will find the following:. Open and non-judgmental atmosphere. Teamwork appr...

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1 about us

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8 calendar

9 class descriptions

10 registration

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Spira Pilates Studio | spirapilates.com Reviews

https://spirapilates.com

304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. MORE THAN EXERCISE: SUSTAINABLE MOVEMENT FOR LONGEVITY. BEST OF THE TRIANGLE SINCE 2010. BEST PILATES STUDIO IN ORANGE/CHATHAM COUNTY 2015. Spira Pilates Studio provides quality movement education to students. At Spira, private students have the unique opportunity for quiet concentration during a GYROTONIC. At Spira, you will find the following:. Open and non-judgmental atmosphere. Teamwork appr...

INTERNAL PAGES

spirapilates.com

1

FAQ – Spira Pilates Studio

http://www.spirapilates.com/about-us/faq

304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. How do I make a private appointment? The studio. An instructor will personally set up an appointment time for you. I am new to Pilates and GYROTONIC. Movement. Where should I begin? The best way to check out the movement styles we offer is to try a class. Our beginner level Pilates mat class. What if I have no injuries but no background in movement classes? Try at least 6-10 classes before you m...

2

Pilates Spine Corrector Session Class – Spira Pilates Studio

http://www.spirapilates.com/pilates/spine-corrector-session-class

304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. Pilates Spine Corrector Session Class. To find out when the next Spine Corrector session begins. If the session is already happening, there may still be space for you. Contact us. The Spine Corrector is especially effective in helping with spinal curvatures like scoliosis or learned postural habits. According to the University of Maryland Medical Center. In the words of Joe Pilates:. Choose comf...

3

Instructors – Spira Pilates Studio

http://www.spirapilates.com/instructors

304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. Summer Break: No Classes with Sarah. Sarah’s classes resume 1/5/16. 5 (Monday) - 12 (Monday). 304 W WEAVER STREET CARRBORO, NC 27510. GYROTONIC Group Equipment Class. 11:45 am - 12:45 am. Limited to 4 students. Please pre-register with Tara: tarainthehouse@gmail.com. Join Tara for an invigorating and rejuvenating practice on the GYROTONIC. Equipment. Your class begins with a GYROKINESIS. An ongo...

4

Group Pilates Mat – Spira Pilates Studio

http://www.spirapilates.com/pilates/group-pilates-mat

304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. Join a Pilates mat class at any time. Classes are drop-in friendly. Check the schedule. For class times and locations. Pilates matwork is based on the traditional exercises found in Joseph Pilates’ seminal work,. Return to Life Through Contrology. Mixed Level Pilates Mat. Choose comfortable clothing that allows you to move your joints. If you wear shorts, please be sure they are fitted or ha...

5

Gyrotonic Expansion System – Spira Pilates Studio

http://www.spirapilates.com/gyrotonic

304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. Who is the GYROTONIC. What does it do for you? What’s the difference between the -tonic and the -kinesis? The Gyrotonic Corporation owns both words in order to keep teaching standards high. One performs Gyrotonic exercises on special equipment while one may perform a Gyrokinesis workout using just a stool and a mat. Juliu Horvath. Summer Break: No Classes with Sarah. 5 (Monday) - 12 (Monday).

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thebeehive-salon.com

Friends of The Beehive Hair Salon

http://www.thebeehive-salon.com/friends.html

Our favorite people, places, and things. Would you like to be our firend and exchange links? We're very nice people. Kathie Bright, Massage Therapist. Orange Country Social Club. Matt Vooris Drum Lessons. 2nd Friday Art Walk. Local Buisnesses We Support:. Girls Rock N.C. Downtown Carrboro, NC 102 East Weaver Street 919.932.HIVE (that's 919.932.4483) POLICIES.

triangleyouthballet.org

Class Schedule

http://www.triangleyouthballet.org/Class_Schedule.html

1708 A East Franklin St. Chapel Hill. Beginning Adult Ballet Sunday 2:15 - 3:45 and Tuesdays from 11:45 - 1:00. Intermediate Adult Ballet Tuesday and Thursday morning 10:00 - 11:30. Intermediate/Advanced Adult Ballet Tuesday and Thursday 7:00 - 8:30. Advanced Adult Ballet Monday and Wednesday 7:00 - 8:30. Contact us about our very flexible, very easy, very competitively priced. Adult Class Cards. Call us 919-932-2676 or EMAIL. Pilates taught by Sarah Honer of Spira Pilates Tuesday 11:45 am - 12:45 pm.

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DJ PingPong | DJ PlayPlay

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Freedom on the Dancefloor: A Conversation with Mystic Waters. Rhymes with a Message: A History of Protest Music (Part 2). Melodies with a Message: A History of US Protest Music. FML 10 – From Durham to NYC, Baltimore to Jersey. Party Illegal Presents: DJ Ripley at the Pinhook on 11/15/14. A Review of Party Illegal’s Jubilee Show at the Pinhook on 2/15/14. A Review of the Second Annual IASPM-US DJ Night. Music in 2013 (for IASPM-US). Pee Wee’s Panopticon. Slave to the Rhythm: A Psychoanalysis. Saturday ni...

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304 W WEAVER STREET CARRBORO, NC 27510. Pilates Spine Corrector Session Class. GYROKINESIS Group Format Class. MORE THAN EXERCISE: SUSTAINABLE MOVEMENT FOR LONGEVITY. BEST OF THE TRIANGLE SINCE 2010. BEST PILATES STUDIO IN ORANGE/CHATHAM COUNTY 2015. Spira Pilates Studio provides quality movement education to students. At Spira, private students have the unique opportunity for quiet concentration during a GYROTONIC. At Spira, you will find the following:. Open and non-judgmental atmosphere. Teamwork appr...

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