SPONGEUP.COM
Sponge Up Fitness –Boot Camps, Personal Training, and Fitness Retreats with Melanie Nakaji.
http://www.spongeup.com/
Boot Camps, Personal Training, and Fitness Retreats with Melanie Nakaji.
http://www.spongeup.com/
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Melanie C. Nakaji
Melanie Nakaji
5448 ●●●●●venue
La ●●●lla , CA, 92037
US
View this contact
Melanie C. Nakaji
Melanie Nakaji
5448 ●●●●●venue
La ●●●lla , CA, 92037
US
View this contact
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1430 W. ●●●●●●●●e St. NW
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Sponge Up Fitness – | spongeup.com Reviews
https://spongeup.com
Boot Camps, Personal Training, and Fitness Retreats with Melanie Nakaji.
spongeup.com
Workout of the Day #2
http://spongeup.com/workout-of-the-day-2
Workout of the Day #2. February 4, 2015. Melanie here with another WOD for you! 8211; 20 Squat jumps. 8211; 15 Biceps curls to overhead press. 8211; 15 Bent over rows. 8211; 10 Side lunges. Repeat the set 3 times. Melanie is simply awesome! She is very positive, energetic and clearly passionate instructor. She is also creative and made each sessions fun. I have always enjoyed her challenging workouts. Within weeks, I felt so much better and look forward to her sessions each week. Workout of the Day #4.
About
http://spongeup.com/about
In addition to teaching Boot Camp, she is also doing personal training for beginner clients as well as elite athletes. Most recently, she received her spin certification so you might just see her teaching spinning class in the near future. If you want to learn some new moves or just get started, come to her Boot Camp class and see what all of the craze is all about! Middot; Photographs by Gallimore Fotos · Designed by Scott Madsen.
Workout of the Day #1
http://spongeup.com/workout-of-the-day-1
Workout of the Day #1. January 20, 2015. 20 Body Weight Squats. 10 Reverse Lunges with Lateral Raises. 1 Minute Plank Hold. Repeat the set 3 times. Melanie has been my personal trainer for just one month and results are great she helping me to reach my goal I lost 7 lb! She is attentive and determined and will work with you with patience and she is very knowledgeable in what she does. March Workout of the Day #1. Marla’s Homemade Tangy Salad Dressing. Workout of the Day #4. Workout of the Day #3.
12 Weeks Shape-Up
http://spongeup.com/services/12-weeks-shape-up
Get results in just 12 weeks with a program tailored to your needs. This program is geared for people of all walks of life. Your Gender (Male or Female). Your Approximate Body Fat %. How would you rate the activity level of your profession? Are you active or sedentary? What are your fitness goals. What motivates you to accomplish your goals? Describe your current workout program including weight training and cardio. Any previous or current injuries that prevent you from working out?
March Workout of the Day #1
http://spongeup.com/march-workout-of-the-day-1
March Workout of the Day #1. March 10, 2015. Melanie here with a new workout circuit for March! 20 Squats with the Swedish ball. 10 Push ups off knees. 10 Bicep Curls in Low Lunge, each sides. 2 Minutes rest and repeat 2 times. Melanie’s bootcamp is out of this world! March Workout of the Day #1. Marla’s Homemade Tangy Salad Dressing. Workout of the Day #4. Melanie’s Pumpkin Protein Waffle Surprise. Workout of the Day #3. Middot; Photographs by Gallimore Fotos · Designed by Scott Madsen.
TOTAL PAGES IN THIS WEBSITE
16
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Blog de spongeuh - Spongette et Spongebob - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. La découverte du monde par Spongebob et Spongette. Deux êtres vivant qui s'aiment tant. Mise à jour :. Abonne-toi à mon blog! Voici la tant attendue, laLodiie, c'est une fille génial. Yen a pas deux comme ça malgré la photo :p. Elle est trop super, elle compte beaucoup pour moi, beaucoup beaucoup beaucoup . Vivement le 23 février. Jeux thème à d'or Lodiie ;-). Ou poster avec :. Posté le dimanche 10 février 2008 14:12. Modifié le dimanche 10 février 2008 14:36.
Spongeuhb0b's blog - Viive Spongeuhb0ob...et ton frêre =) - Skyrock.com
Viive Spongeuhb0ob.et ton frêre =). Là ou il y a des Lardons. 10/12/2007 at 7:25 AM. 13/12/2007 at 4:35 AM. Subscribe to my blog! Fait un click C mAgiique 3. César a gauche : chanteur / violon.]. Voualà des petits Lardons que j'aime particulièrement , Ces le groupe Blue prickly ball , des amiis a mUà 3. Nicolas a coter : le bateur.]. Je tiiens a ce que vous connaissaient , pCq ils sont trop sympa , et que jveux qu'ils soient connue '. Coco de profils : le guitariste.]. Benoit a droite : le basiste.].
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Sponge Up Fitness –
Join Melanie as she leads a fun workout with a beautiful view of La Jolla Shores taught in ASL! Click for More Information. Get results with one-on-one personal training sessions at the convenience of your own home or a preferred location. Click for More Information. Participate in an all-day retreat where you will learn new workouts and nutritional information with like-minded fitness enthusiasts! Click for More Information. 12 Weeks Shape Up. 12 Weeks Shape Up! Click for More Information. March 10, 2015.
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Blog de SpOngeuuh-bOb-x3 - SpOngeuuh-bOb-x3 - Skyrock.com
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Blog de SpOngeuuZz-x3 - Touut ce qui compte vauut la peeine d'Attendre. Marilyn Monroe. - Skyrock.com
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Blog de spOngeuZz - SaLuT' c"est BoB l'épOnge !! - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. SaLuT' cest BoB l'épOnge! Je suis de retOur'! Mise à jour :. Bob L'éponge Carré. Abonne-toi à mon blog! Je suis de retOur. Je suis de retour de Vacances . Et je suis prés a vous raconté Ma Vie! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Je ne comprend pas pourquoi!
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