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Duke De Laet's Journal

Duke De Laets Journal. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in Duke De Laet. Monday, August 30th, 2010. 50 minutes. 709 Calories on the cross fit elliptical thing at 24 hour fitness. See more progress on: do one hour of cardio per day for 10 days. Monday, July 20th, 2009. Duke and Dana's Dirty 30. Wednesday, June 17th, 2009. Weighed in at 229 this morning. 1 more lb to go. w00t! See more progress on: lose 20 lbs. Thursday, April 30th, 2009. Just bar...

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Duke De Laets Journal. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in Duke De Laet. Monday, August 30th, 2010. 50 minutes. 709 Calories on the cross fit elliptical thing at 24 hour fitness. See more progress on: do one hour of cardio per day for 10 days. Monday, July 20th, 2009. Duke and Dana's Dirty 30. Wednesday, June 17th, 2009. Weighed in at 229 this morning. 1 more lb to go. w00t! See more progress on: lose 20 lbs. Thursday, April 30th, 2009. Just bar...

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Duke De Laet's Journal | spookyduke.livejournal.com Reviews

https://spookyduke.livejournal.com

Duke De Laets Journal. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in Duke De Laet. Monday, August 30th, 2010. 50 minutes. 709 Calories on the cross fit elliptical thing at 24 hour fitness. See more progress on: do one hour of cardio per day for 10 days. Monday, July 20th, 2009. Duke and Dana's Dirty 30. Wednesday, June 17th, 2009. Weighed in at 229 this morning. 1 more lb to go. w00t! See more progress on: lose 20 lbs. Thursday, April 30th, 2009. Just bar...

INTERNAL PAGES

spookyduke.livejournal.com

1

How to drop 15 pounds: spookyduke

http://spookyduke.livejournal.com/209121.html

Duke De Laet (. How to drop 15 pounds. Way too slow. ". How I did it:. 1Broke up with my girlfriend. 2Had nobody to take out to eat, so I eat at home. 3I was too lazy to make complicated stuff, so I ate the same thing all the time: Frozen veggies and sandwiches. 4Ate a lot of protein shakes. 6Did 30 minutes a day of cardio, no matter what. 7Danced like a friggin' rockstar at the clubs. 1 It's thermodynamics. It's not complicated. Don't eat too much. Move a lot, more that you'd expect. It took me 3 months.

2

Rejected: spookyduke

http://spookyduke.livejournal.com/207137.html

Duke De Laet (. Rejected me, so I can’t go there. I’m probably going to get my A.S. in Ex.Phys. and then go to Point Loma or San Marcos. This goal should be done by the end of next fall. See more progress on: Get a degree in Kinesiology. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Your IP address will be recorded. Post a new comment. Post a new comment. Follow us on Facebook.

3

spookyduke - Profile

http://spookyduke.livejournal.com/profile

Created on 10 November 2000 (#24448). Last updated on 30 August 2010. I'm Duke. I'm a professional software applications developer by trade. My interests include but are not limited to; my girlfriend(s), Martial arts, Theatre, and Music. All sorts of music. Lift-off #3, martial arts. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

4

I sliced my finger open on a bathroom door.: spookyduke

http://spookyduke.livejournal.com/206603.html

Duke De Laet (. I sliced my finger open on a bathroom door. At Moorpark college. The School nurse told me to get a tetanus booster. I went to my GP today and got one. My arm’s sore. I’m skipping wrestling practice. See more progress on: get a tetanus shot. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Your IP address will be recorded. Post a new comment. Post a new comment.

5

Totally on the phone with the passport office right now.: spookyduke

http://spookyduke.livejournal.com/207426.html

Duke De Laet (. Totally on the phone with the passport office right now. The lady from the post office said (when I turned in my application) that I’d need to call them today and if they hadn’t shipped it yet, to tell them I would come pick it up. See more progress on: get a passport. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Your IP address will be recorded.

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Duke De Laet's Journal

Duke De Laets Journal. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in Duke De Laet. Monday, August 30th, 2010. 50 minutes. 709 Calories on the cross fit elliptical thing at 24 hour fitness. See more progress on: do one hour of cardio per day for 10 days. Monday, July 20th, 2009. Duke and Dana's Dirty 30. Wednesday, June 17th, 2009. Weighed in at 229 this morning. 1 more lb to go. w00t! See more progress on: lose 20 lbs. Thursday, April 30th, 2009. Just bar...

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