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Top Sports Watches 2015 | Best Sports Watch Reviews : Sport EffectiveTop Sports Watches of 2015. Comparison charts and reviews of the best all-round sports digital and analogue watches available.
http://www.sporteffective.com/
Top Sports Watches of 2015. Comparison charts and reviews of the best all-round sports digital and analogue watches available.
http://www.sporteffective.com/
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Top Sports Watches 2015 | Best Sports Watch Reviews : Sport Effective | sporteffective.com Reviews
https://sporteffective.com
Top Sports Watches of 2015. Comparison charts and reviews of the best all-round sports digital and analogue watches available.
sporteffective.com
Running and Carbohydrates – 4 of the Best Sources for Runners - Sport Effective : Sport Effective
http://www.sporteffective.com/running-and-carbohydrates-4-of-the-best-sources-for-runners
Online Sport Science and Sport Technology Resource. Running and Carbohydrates 4 of the Best Sources for Runners. July 25, 2015. Carbohydrate Sources for Runners. When it comes to running, carbohydrates are absolutely vital in regards to ensuring we perform at our best. Here’s a look at 4 of the best carbohydrate sources for runners. The night before an endurance race, many runners will do what is known as carb loading in which they basically consume vast amounts of carbohydrates. The idea behind carb...
The Fitness Benefits of Swimming as a Sport - Sport Effective : Sport Effective
http://www.sporteffective.com/the-fitness-benefits-of-swimming-as-a-sport
Online Sport Science and Sport Technology Resource. The Fitness Benefits of Swimming as a Sport. July 25, 2015. The Sport of Swimming. Recently, worldwide obesity rates peaked at record breaking highs, meaning that currently there are more obese, or morbidly obese, individuals living on this planet than ever before. Here are 4 Great Benefits Associated with Swimming. It’s a great form of cardiovascular exercises. It provides a great resistance-based workout. It’s far easier on the joints. To keep you on ...
What is Fartlek Training? - Sport Effective : Sport Effective
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Online Sport Science and Sport Technology Resource. What is Fartlek Training? November 30, 2014. The basic premise of the process is to build in higher intensity work that will allow the athlete to perform at between 60% to 80% of their maximum heart rate. Working at this level of intensity should ensure that it will stretch the athlete without exhausting them and causing any level of serious discomfort during the exercise. Fartlek training can be performed in many different environments. The followi...
The Science Behind Your Flexibility - Sport Effective : Sport Effective
http://www.sporteffective.com/the-science-behind-your-flexibility
Online Sport Science and Sport Technology Resource. The Science Behind Your Flexibility. December 7, 2014. The greater the ROM, the more situations that the athlete will be able to perform a skill in and the more skills they will be able to perform. There is also a possibility that this ROM may also reduce the chances of a player getting injured. This is probably because there is less chance of a player over-extending a joint or muscle during movement. HipGleno-humeral joint in the shoulder. Three dimens...
The Seven Components of Fitness - Sport Effective : Sport Effective
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Online Sport Science and Sport Technology Resource. The Seven Components of Fitness. November 29, 2014. Seven Components of Fitness. It has always been believed that to have all round fitness, a person must be fit across seven components. These components are: flexibility, endurance, stamina, skill, strength, speed and power. Flexibility entails having the maximum range of movement around a joint allowed by the muscles, tendons and ligaments. Separate stretching exercises are also greatly beneficial, eit...
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Il Gioco è Festa. Progettiamo e Realizziamo "Villaggi" per bambini e ragazzi con giochi gonfiabili e sportivi. Leggi il regolamento e scarica online la modulistica per l'iscrizione. Attività in mezzo alla Natura. Sei qui: . Centri Estivi Sportivi e Ricreativi. Sono cinque passi fondamentali che l’educatore deve applicare nei confronti di ogni ragazzo affinché le attività svolte diventino una bella esperienza di vita e una efficace avventura educativa. Leggi tutto il progetto. Il Centro estivo è ’il luog...
Top Sports Watches 2015 | Best Sports Watch Reviews : Sport Effective
Online Sport Science and Sport Technology Resource. Top Sports Watches 2015. Welcome to Sport Effective.com. A site dedicated to maximizing your sporting potential, your health and your enjoyment of sport. Whether you are a runner, swimmer, cyclist, golfer, walker or general all round sports enthusiast, making use of digital watches, trackers and monitors can quickly make real inroads into your performance levels. Stand out from the sporting crowd and take ownership of your sporting and health goals.
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