sportiveandgreatsouthruntraining.blogspot.com

Running.....Cycling.....

This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Sunday, March 10, 2013. For breakfast - I estimate about an hour! So today it was time for the Roadie to be given another outing.I wrap up warm.but forgot to take a hat for under the lid, just have to pull the snood up a bit higher to stop the biting wind freezing my ears completely! Av Speed: 13.1mph. And f...

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Running.....Cycling..... | sportiveandgreatsouthruntraining.blogspot.com Reviews

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This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Sunday, March 10, 2013. For breakfast - I estimate about an hour! So today it was time for the Roadie to be given another outing.I wrap up warm.but forgot to take a hat for under the lid, just have to pull the snood up a bit higher to stop the biting wind freezing my ears completely! Av Speed: 13.1mph. And f...

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1 running cycling

2 sunday ride

3 top stats

4 distance 23 miles

5 bike roadie

6 posted by

7 ruth wood

8 email this

9 blogthis

10 share to twitter

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Running.....Cycling..... | sportiveandgreatsouthruntraining.blogspot.com Reviews

https://sportiveandgreatsouthruntraining.blogspot.com

This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Sunday, March 10, 2013. For breakfast - I estimate about an hour! So today it was time for the Roadie to be given another outing.I wrap up warm.but forgot to take a hat for under the lid, just have to pull the snood up a bit higher to stop the biting wind freezing my ears completely! Av Speed: 13.1mph. And f...

INTERNAL PAGES

sportiveandgreatsouthruntraining.blogspot.com

1

Running.....Cycling.....: New Years Day,,,,,a ride and a walk.....

http://sportiveandgreatsouthruntraining.blogspot.com/2013/01/new-years-daya-ride-and-walk.html

This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Tuesday, January 1, 2013. New Years Day, , ,a ride and a walk. Avg Speed: 12.8mph. Max Speed: 31.6mph. Bike: Mountie with 'go faster' hybrid tyres. Subscribe to: Post Comments (Atom). View my complete profile. Day 3still going well. Day 2so far so good. New Years Day, , ,a ride and a walk.

2

Running.....Cycling.....: ....Day 2....so far so good....

http://sportiveandgreatsouthruntraining.blogspot.com/2013/01/day-2so-far-so-good.html

This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Wednesday, January 2, 2013. Day 2so far so good. Av Speed: 12.8mph. Max Speed: 33.4mph (Henfold Lane). Subscribe to: Post Comments (Atom). View my complete profile. Day 3still going well. Day 2so far so good. New Years Day, , ,a ride and a walk. Simple template. Powered by Blogger.

3

Running.....Cycling.....: February 2013

http://sportiveandgreatsouthruntraining.blogspot.com/2013_02_01_archive.html

This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Monday, February 18, 2013. So today it's time for the first R&G Cycling Adventure. to get us ready for the bigger cycling adventures we want to do this year. And for some reason I stopped the Endomondo rather than pause it, when we stopped for coffee.so there's 2 trackers! The cut through I wanted to check o...

4

Running.....Cycling.....: March 2012

http://sportiveandgreatsouthruntraining.blogspot.com/2012_03_01_archive.html

This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Sunday, March 11, 2012. Sportive Training Ride.and a tiny run. Sunday 11th March 2012. In a larger map. 3921minutes (13 minutes to get up Ranmore Hill.in granny gear! Top Speed: 27.43mph. In a larger map. View Ranmore, Box Hill, Betchworth, Hone. In a larger map. Time: 1hr 2 minutes. Top speed: 32.1mph.

5

Running.....Cycling.....: December 2011

http://sportiveandgreatsouthruntraining.blogspot.com/2011_12_01_archive.html

This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Saturday, December 31, 2011. So 2011 comes to a close; it's been a year of devastating lows and exhilarating highs. Open Water Swimming.at 5.30am! So much to do in the year.a 40 mile sportive along the Surrey Hills, with lots of training rides in all weathers, including the Olympic Box Hill route! Exhilarati...

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Running.....Cycling.....

This started out as a blog to track my running and cycling training for various sportives and runs (mainly the Great South Run).it's now morphed into a just a running and cycling blog.mainly cycling. Sunday, March 10, 2013. For breakfast - I estimate about an hour! So today it was time for the Roadie to be given another outing.I wrap up warm.but forgot to take a hat for under the lid, just have to pull the snood up a bit higher to stop the biting wind freezing my ears completely! Av Speed: 13.1mph. And f...

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