SPORTSBEANS.BLOGSPOT.COM

SportsBeans Training Log

Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Wednesday, 6 February 2013. 6213 - Pilates with Michael. 0730 - 08.00. Session once again nothing like Sabrina's. Balance and posture work. Lots of work in '13 inch heels' for balance and posture. Plank and movements off it. Tiny abb movements on back. Loads of improvement needed in all movements so will keep with it and quit referencing Sabrina. Nb front on knees hurt a bit cycling home :s. Cool down and stretch.

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SportsBeans Training Log | sportsbeans.blogspot.com Reviews

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Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Wednesday, 6 February 2013. 6213 - Pilates with Michael. 0730 - 08.00. Session once again nothing like Sabrina's. Balance and posture work. Lots of work in '13 inch heels' for balance and posture. Plank and movements off it. Tiny abb movements on back. Loads of improvement needed in all movements so will keep with it and quit referencing Sabrina. Nb front on knees hurt a bit cycling home :s. Cool down and stretch.

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SportsBeans Training Log | sportsbeans.blogspot.com Reviews

https://sportsbeans.blogspot.com

Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Wednesday, 6 February 2013. 6213 - Pilates with Michael. 0730 - 08.00. Session once again nothing like Sabrina's. Balance and posture work. Lots of work in '13 inch heels' for balance and posture. Plank and movements off it. Tiny abb movements on back. Loads of improvement needed in all movements so will keep with it and quit referencing Sabrina. Nb front on knees hurt a bit cycling home :s. Cool down and stretch.

INTERNAL PAGES

sportsbeans.blogspot.com

1

SportsBeans Training Log: April 2011

http://www.sportsbeans.blogspot.com/2011_04_01_archive.html

Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Tuesday, 26 April 2011. Jog along canal from flat (13 mins). W/up - 300 fr 200 alt 50 bk 50 drill. Main Set - 10*200 Fr with 10 sec bt. 310 Got a little bored by this point so did the next 5 with 50 hard in it. 305 (4th 50 hd). 306 (3rd 50 hd). 303 (2ndt 50 hd). 303 (1st 50 hd). Pushed the run back along the canal more, legs felt they had done something but felt good. LF exit to Roman Road bridge = 11.59 mins.

2

SportsBeans Training Log: February 2013

http://www.sportsbeans.blogspot.com/2013_02_01_archive.html

Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Wednesday, 6 February 2013. 6213 - Pilates with Michael. 0730 - 08.00. Session once again nothing like Sabrina's. Balance and posture work. Lots of work in '13 inch heels' for balance and posture. Plank and movements off it. Tiny abb movements on back. Loads of improvement needed in all movements so will keep with it and quit referencing Sabrina. Nb front on knees hurt a bit cycling home :s. Cool down and stretch.

3

SportsBeans Training Log: May 2011

http://www.sportsbeans.blogspot.com/2011_05_01_archive.html

Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Saturday, 14 May 2011. Climbing at Mile End. 1000 - 13.00. Climbing with JP and Noon. Top rope and leading. Arms pumped by the end of it, v v enjoyable, shattered in the afternoon afterwards. Interval Run - Ldn Br to Flat. Wup - 10 mins run and stretch. 7 * 2 mins hd and 1 min ez. Tiring stuff, really was not feeling up for this but v v pleased with effort and speed. Stretch and ez jog for last few mins. Bike ride wit...

4

SportsBeans Training Log: December 2012

http://www.sportsbeans.blogspot.com/2012_12_01_archive.html

Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Friday, 28 December 2012. 28/12/12 - 10 km Canal Loop. 2 mins 4mins 4mins 6mins 4mins 2mins at 80% effort 4*30secs max. Right outer knee hurting on last 2 mins and max efforts. Completed in circa 54 mins. 4 mins and 6 min efforts tough, unable to hold 80% effort all the way. Subscribe to: Posts (Atom). 28/12/12 - 10 km Canal Loop. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

SportsBeans Training Log: 6.2.13 - Pilates with Michael

http://www.sportsbeans.blogspot.com/2013/02/6213-pilates-with-michael.html

Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Wednesday, 6 February 2013. 6213 - Pilates with Michael. 0730 - 08.00. Session once again nothing like Sabrina's. Balance and posture work. Lots of work in '13 inch heels' for balance and posture. Plank and movements off it. Tiny abb movements on back. Loads of improvement needed in all movements so will keep with it and quit referencing Sabrina. Nb front on knees hurt a bit cycling home :s. 6213 - Pilates with Michael.

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pooletraining.blogspot.com

Poole training: 8/10/13 - run

http://pooletraining.blogspot.com/2013/10/81013-run.html

Tuesday, 8 October 2013. Vicky Park one lap with Chicchi. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.

pooletraining.blogspot.com

Poole training: 17/12/13 - run

http://pooletraining.blogspot.com/2013/12/171213-run.html

Wednesday, 18 December 2013. Canal loop - 52 mins. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.

pooletraining.blogspot.com

Poole training: 19/12/13 - run

http://pooletraining.blogspot.com/2013/12/191213-run.html

Saturday, 21 December 2013. Canal, Broadway Market, London Fields. Slow e(0) felt tired. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.

pooletraining.blogspot.com

Poole training: 13/11/13 - run

http://pooletraining.blogspot.com/2013/11/131113-run.html

Thursday, 14 November 2013. Did a 10k in Battersea Park with Chicchi who ran blindfolded, I was her guide. She did amazingly well! Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.

pooletraining.blogspot.com

Poole training: 17 APRIL 2013 - RUN

http://pooletraining.blogspot.com/2013/04/17-april-2013-run.html

Wednesday, 17 April 2013. 17 APRIL 2013 - RUN. E(1) Felt a lot less chesty and dogified post Easter, nice evening run. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery. 17 APRIL 2013 - RUN.

pooletraining.blogspot.com

Poole training: 22/6/13 - Run

http://pooletraining.blogspot.com/2013/06/22613-run.html

Tuesday, 25 June 2013. Supported last 2 miles of Martha's epic Bob Graham Round - my run 3 miles slow. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.

pooletraining.blogspot.com

Poole training: 12/9/13 - run

http://pooletraining.blogspot.com/2013/09/12913-run.html

Monday, 16 September 2013. Canal lap a/c - 1 hour. Went out 3/4 pace until halfway, easy thereafter. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.

pooletraining.blogspot.com

Poole training: December 2013

http://pooletraining.blogspot.com/2013_12_01_archive.html

Sunday, 29 December 2013. Surrey hills with Mrs (Sadist) Baboon - 4hrs. Posted by James Poole. Thursday, 26 December 2013. Éshér to Box Hill, 2x Box Hill climbs and back to Esher. E( 1) Lovely day, good ride, nice. Posted by James Poole. Wednesday, 25 December 2013. Bushey Park Parkrun - 5km - 24:50. E( 1), feeling easy, nice weather, good race. Posted by James Poole. Saturday, 21 December 2013. 2 small park laps. c.20-25 mins e(-1). Felt breathy. Posted by James Poole. Slow e(0) felt tired.

pooletraining.blogspot.com

Poole training: February 2014

http://pooletraining.blogspot.com/2014_02_01_archive.html

Wednesday, 19 February 2014. Vicky Park small lap - 15 mins gross E( 1)! Posted by James Poole. Subscribe to: Posts (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.

pooletraining.blogspot.com

Poole training: 26/12/13 - bike

http://pooletraining.blogspot.com/2013/12/261213-bike.html

Thursday, 26 December 2013. Éshér to Box Hill, 2x Box Hill climbs and back to Esher. E( 1) Lovely day, good ride, nice. Posted by James Poole. Subscribe to: Post Comments (Atom). There was an error in this gadget. 6213 - Pilates with Michael. 27 Nov - Run (SLH Tempo). Outlaw Ironman Distance Triathlon - 24 July 2011. Public Service Announcement - The roads between Paris and Troyes are very slippery.

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SportsBeans Training Log

Training log to take me up to my Austrian 70.3 on 4.9.11 . . . .(now make that 1.9.13). Wednesday, 6 February 2013. 6213 - Pilates with Michael. 0730 - 08.00. Session once again nothing like Sabrina's. Balance and posture work. Lots of work in '13 inch heels' for balance and posture. Plank and movements off it. Tiny abb movements on back. Loads of improvement needed in all movements so will keep with it and quit referencing Sabrina. Nb front on knees hurt a bit cycling home :s. Cool down and stretch.

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