SPORTSCLUB.COM

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: December 2009

http://wellnessworkshealth.blogspot.com/2009_12_01_archive.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Tuesday, December 29, 2009. Our blog has a new look and a new name! Times, they are a-changing and I realize that as our days get fuller some of you need more lifestyle support to help you get and stay healthy where you live. My new blog Fabulously Healthy. Will offer more information on healthy offerings in NY. Don't worry, the recipes will still be there but now I will add healthy products. Monday, December 28, 2009. Combine 1 ta...

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: Healthy Lunch Ideas: Wild Rice and Barley

http://wellnessworkshealth.blogspot.com/2009/12/healthy-lunch-ideas-wild-rice-and.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Thursday, December 3, 2009. Healthy Lunch Ideas: Wild Rice and Barley. Wild Rice and Barley Salad. Randy Mayor; Jan Gautro. Worthy of a Special Occasion. In addition to fiber, whole grains like wild and brown rice offer plenty of vitamins B6, E, and folate to maintain heart health. Serve with pork tenderloin. 8 servings (serving size: about 2/3 cup). 1 3/4 cups fat-free, less-sodium chicken broth. 1/2 cup uncooked pearl barley.

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: Could it be that easy? Reebok Easy tones says yes

http://wellnessworkshealth.blogspot.com/2009/12/could-it-be-that-easy-reebok-easy-tones.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Monday, December 14, 2009. Could it be that easy? Reebok Easy tones says yes. I'm sure you've seen the ads : shapely lady with no head and a perky bottom wears Easy Tones. Because hey, they are responsible for her perky bottom. You can have one too if you wear her Easy Tones! I skipped the funny looking shoe fad from this past summer, remember the ones with the huge sole that kind of look like shoes for polio victims? What to eat a...

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: Budget friendly New Year's Eve party recipes: Goat cheese and walnut stuffed endive

http://wellnessworkshealth.blogspot.com/2009/12/budget-friendly-new-years-eve-party_4126.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Monday, December 28, 2009. Budget friendly New Year's Eve party recipes: Goat cheese and walnut stuffed endive. 8 servings (serving size: 2 stuffed leaves). 1/3 cup coarsely chopped walnuts. 2 tablespoons honey, divided. 1/4 cup balsamic vinegar. 3 tablespoons orange juice. 16 Belgian endive leaves (about 2 heads). 1/3 cup (1 1/2 ounces) crumbled goat cheese or blue cheese. 16 small orange sections (about 2 navel oranges). Budget f...

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: Sirloin Steak and garlic mashed potatoes

http://wellnessworkshealth.blogspot.com/2009/12/sirloin-steak-and-garlic-mashed.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Monday, December 14, 2009. Sirloin Steak and garlic mashed potatoes. Serve with sautéed haricots verts. 4 (4-ounce) boneless sirloin steaks, trimmed (about 1 inch thick). 3/8 teaspoon black pepper, divided. 1/4 teaspoon salt, divided. 1 tablespoon olive oil. 1 (8-ounce) package sliced cremini mushrooms. 1/2 cup dry red wine. 2 teaspoons all-purpose flour. 1 (24-ounce) package refrigerated mashed potatoes. 1/3 cup chopped chives.

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: Phase 1: Taste Bud Re-calibration

http://wellnessworkshealth.blogspot.com/2009/12/phase-1-taste-bud-re-calibration.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Saturday, December 26, 2009. Phase 1: Taste Bud Re-calibration. Hiccup*: erm, pardon me! Can't seem to stop tasting everything I'v eaten in the past few weeks because the merry-g0-round of food has been non-stop. Please excuse the whine because honestly, I'm not complaining. I do love the holidays and the gorgeous cornocopeia of food. And family they bring ;I wouldn't exchange them for the finest figure in the world. Howevs,. 2 cup...

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: Quick and healthy sloppy joes!

http://wellnessworkshealth.blogspot.com/2009/12/quick-and-healthy-sloppy-joes.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Monday, December 14, 2009. Quick and healthy sloppy joes! 5 servings (serving size: 1 sandwich). 2 1/2 cups presliced Vidalia or other sweet onion. 1 (7-ounce) can chipotle chiles in adobo sauce. 1 pound ground sirloin. 1/2 cup prechopped green bell pepper. 2 tablespoons tomato paste. 1 teaspoon kosher salt. 1/2 teaspoon ground cumin. 1 (8-ounce) can no-salt-added tomato sauce. 5 (1 1/2-ounce) hamburger buns, toasted. Budget friend...

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: 3 small meals under 400 calories

http://wellnessworkshealth.blogspot.com/2009/12/3-small-meals-under-400-calories.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Sunday, December 20, 2009. 3 small meals under 400 calories. Mango walnut salad (395 Cal). 3 Cups spinach or mixed green. 1/2 cup chopped mango. 1/4 cup red or yellow bell peppers. 1/2 a whole wheat pita optional. Hummus, avocado and tomato (362 Cal). Spread 2 Tbsp hummus on each half of a toasted english muffin. Top each half with 1/4 slice avocado and a slice of tomato. Have have an orange. Mix it with 1/4 cup chopped bell pepper.

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: Budget friendly New Year's Eve party recipes

http://wellnessworkshealth.blogspot.com/2009/12/budget-friendly-new-years-eve-party.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Monday, December 28, 2009. Budget friendly New Year's Eve party recipes. Can you believe the end of 2009. T for those of us celebrating at home. Mozzarella Risotto w/grapes (serves 6). 3 tablespoons balsamic vinegar. 4 1/2 cups fat-free, less-sodium chicken broth. 2 tablespoons extravirgin olive oil, divided. 2 cups chopped leek. 1 1/2 cups Arborio rice or other medium-grain rice. 1/3 cup dry white wine. 1 cup halved grape tomatoes.

wellnessworkshealth.blogspot.com

Wellness Works /FlowFusion Factor: Healthy Lunch Ideas: Roasted Sweet potato and Orange Salad

http://wellnessworkshealth.blogspot.com/2009/12/healthy-lunch-ideas-roasted-sweet.html

Wellness Works /FlowFusion Factor. Helping you eat, play and live better. Thursday, December 3, 2009. Healthy Lunch Ideas: Roasted Sweet potato and Orange Salad. Roasted Sweet Potato and Orange Salad. Roast the sweet potatoes, section the oranges, and slice the onion ahead. Keep them all refrigerated separately until you're ready to toss the salad. 10 servings (serving size: 1 cup). 1 tablespoon chopped fresh rosemary. 2 teaspoons olive oil. 3 garlic cloves, unpeeled and crushed. 2 tablespoons olive oil.