ultrakev.blogspot.com
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon: August 2015
http://ultrakev.blogspot.com/2015_08_01_archive.html
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon. Monday, 3 August 2015. Robert Young is in my opinion a living legend. Known as the MarathonMan. He has completed some amazing feats including winning the Race Across America and running 370 official marathons in 365 days. These included many ultra marathons which he classed as just a marathon. I was recently lucky enough to be included as crew for Rob's recent challenge. He was inspired by Dean Karnazes. A quick conversation and we left to secu...
ultrakev.blogspot.com
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon: Lazy Fat Bastards Guide To Weight Loss Day 2
http://ultrakev.blogspot.com/2013/11/lazy-fat-bastards-guide-to-weight-loss_13.html
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon. Wednesday, 13 November 2013. Lazy Fat Bastards Guide To Weight Loss Day 2. What a stupid idea" I hear you say. "how can that possibly help? It's all to do with cold thermogenesis and I will go into greater detail in later posts about this but for now here is a little story explaining the benefits of Cold Thermogenesis. Now that is some eating regime! This paradox really go to Ray Cronise. How in the hell could Phelps get away with that? Swimmin...
ultrakev.blogspot.com
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon: Running in Crete in the land of the Natural Born Heroes
http://ultrakev.blogspot.com/2015/07/running-in-crete-in-land-of-natural.html
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon. Thursday, 16 July 2015. Running in Crete in the land of the Natural Born Heroes. Chris MacDougall has got a lot to answer for. He first wrote the amazing book Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen which is still in my all time TOP 10 best books of my life and believe me I have read a lot of books in my time. So enough about BTR what about NBH (Natural Born Heroes). Like BTR this latest ...
ultrakev.blogspot.com
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon: Thames Path 100 the ultimate DNF
http://ultrakev.blogspot.com/2015/05/thames-path-100-ultimate-dnf.html
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon. Wednesday, 6 May 2015. Thames Path 100 the ultimate DNF. Th ultimate DNF is how I have taken to describing the experience this weekend at the Centurion Running Thames Path 100 mile Ultra marathon. it was supposed to be flat, easy, a little bit muddy in places and all that other stuff you read about in other reports and actually trust. The reality was a little different. Pacer No.2 2 was Donna and under my orders of just talk shit to me and ...
ultrakev.blogspot.com
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon: The Importance of baby soft feet in Ultras and Ironman Triathlons
http://ultrakev.blogspot.com/2013/11/the-importance-of-baby-soft-feet-in.html
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon. Monday, 11 November 2013. The Importance of baby soft feet in Ultras and Ironman Triathlons. Our feet are the foundation of running and without a decent foundation we cannot expect to go very far or fast. The stories I hear of blisters, lost toe nails, and general pain go on forever. I experienced debilitating blisters in my first long ultra and swore that that was one lesson I would learn from. Now running long distances does cause your feet t...
kikayrunner.com
Links - Kikay Runner
http://kikayrunner.com/links
Races & Results. Video & Podcasts. Advertise on Kikay Runner. Jo's Tri Blog. Natarsha's Road to Ironman Melbourne 2014. Rob's Kona Dreaming. Tri-ing to Get It Correct. More Than Just a Forefoot Runner. Want your link here? TAKBOph: The Filipino Running Community. Paul Pajo of Red Media CRM. I'm Noelle De Guzman, the Kikay Runner. I like running and looking good while doing so. Wanna know more? Read my About page. I'm also on Google. Kikay Reviews: A Week with the Moto 360. Podcast: Play in new window.
ultrakev.blogspot.com
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon: My CCC race report
http://ultrakev.blogspot.com/2014/09/my-ccc-race-report.html
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon. Monday, 8 September 2014. My CCC race report. Suddenly there is a count down and the first wave is off. Us lesser mortals in the 2nd wave wait patiently for what seems like hours but was only maybe 10 minutes. The frantic athletes pour through the town and receive great applause all the way until the first climb starts. Little did I know this would be the majority of conversation I would have in this race. I cursed out loud and started to rant,...
ultrakev.blogspot.com
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon: My best selection of Ultra Running books and Podcasts
http://ultrakev.blogspot.com/2015/07/my-best-selection-of-ultra-running.html
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon. Friday, 17 July 2015. My best selection of Ultra Running books and Podcasts. I read a lot of books. A huge amount of books. and when i'm not reading them i'm listening to them through audio books and podcasts. I see a huge amount of threads where people ask what are the best books for Ultra runners, Ironman Triathletes and what the hell are podcasts anyway. I'll cover podcasts in another blog. Also by Chris MacDougall. An amazing book not only ...
ultrakev.blogspot.com
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon: Pacing a legend
http://ultrakev.blogspot.com/2015/08/pacing-legend.html
Ultra Kev's thoughts on Ultra Running and Ironman Triathlon. Monday, 3 August 2015. Robert Young is in my opinion a living legend. Known as the MarathonMan. He has completed some amazing feats including winning the Race Across America and running 370 official marathons in 365 days. These included many ultra marathons which he classed as just a marathon. I was recently lucky enough to be included as crew for Rob's recent challenge. He was inspired by Dean Karnazes. A quick conversation and we left to secu...
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