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DrRic Injury Clinic

Sunday, January 18, 2015. Hormones like a teenager. I stumbled upon alternative and complementary therapies when I tried to avoid rotator cuff surgery from a rock climbing injury in my 40's. I did my own rehab and kept it to bare essential movements to maximize time in the gym and still get a "pump". (can't let go of the feeling to muscle fiber with targeted movements with weights! Then I look up and see:. Saturday, March 29, 2014. Lose weight; change your life; don't get hurt. I know what to do. To expe...

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DrRic Injury Clinic | sportsinjury411.blogspot.com Reviews
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Sunday, January 18, 2015. Hormones like a teenager. I stumbled upon alternative and complementary therapies when I tried to avoid rotator cuff surgery from a rock climbing injury in my 40's. I did my own rehab and kept it to bare essential movements to maximize time in the gym and still get a pump. (can't let go of the feeling to muscle fiber with targeted movements with weights! Then I look up and see:. Saturday, March 29, 2014. Lose weight; change your life; don't get hurt. I know what to do. To expe...
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DrRic Injury Clinic | sportsinjury411.blogspot.com Reviews

https://sportsinjury411.blogspot.com

Sunday, January 18, 2015. Hormones like a teenager. I stumbled upon alternative and complementary therapies when I tried to avoid rotator cuff surgery from a rock climbing injury in my 40's. I did my own rehab and kept it to bare essential movements to maximize time in the gym and still get a "pump". (can't let go of the feeling to muscle fiber with targeted movements with weights! Then I look up and see:. Saturday, March 29, 2014. Lose weight; change your life; don't get hurt. I know what to do. To expe...

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sportsinjury411.blogspot.com sportsinjury411.blogspot.com
1

DrRic Injury Clinic: March 2014

http://sportsinjury411.blogspot.com/2014_03_01_archive.html

Saturday, March 29, 2014. Lose weight; change your life; don't get hurt. Of course the most important impact anyone can have to lasting weight control is total lifestyle change. I maintain my patients seek to address 3 components of life:. The eating part everyone says "I know what to do, I just have to do it". I know what to do. When I hear " I know I need help. The creativity of my right brain takes the logic from my left brain a beautiful painting is created. Subscribe to: Posts (Atom).

2

DrRic Injury Clinic: Mommy Wrist

http://sportsinjury411.blogspot.com/2013/05/mommy-wrist.html

Saturday, May 4, 2013. Something about the having a baby is just beautiful, ask any mom. Then there's the fragmented sleep, weight gain, transition back to running a house and working.and wrist problems. Carpal Tunnel has been so published/talked about in the last 20 years that anyone will be able to figure out if their symptoms are similar and find conservative treatment to start online. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

3

DrRic Injury Clinic: January 2015

http://sportsinjury411.blogspot.com/2015_01_01_archive.html

Sunday, January 18, 2015. Hormones like a teenager. I stumbled upon alternative and complementary therapies when I tried to avoid rotator cuff surgery from a rock climbing injury in my 40's. I did my own rehab and kept it to bare essential movements to maximize time in the gym and still get a "pump". (can't let go of the feeling to muscle fiber with targeted movements with weights! Then I look up and see:. Subscribe to: Posts (Atom). Hormones like a teenager. View my complete profile.

4

DrRic Injury Clinic: May 2013

http://sportsinjury411.blogspot.com/2013_05_01_archive.html

Sunday, May 26, 2013. How wrong I was! The slow entrance into range of motion, gradual addition of torque and length, and relaxed breath will usually convince the muscle group to release it's contracted state after minutes. Some will note after a long hold the sudden realization that the knee is now touching the floor in pigeon pose or the forehead is on the knees in forward fold. (Others it takes a few months). Saturday, May 4, 2013. Something about the having a baby is just beautiful, ask any mom. ...

5

DrRic Injury Clinic: January 2014

http://sportsinjury411.blogspot.com/2014_01_01_archive.html

Saturday, January 11, 2014. Back pain from Shoveling. My mind was saying oh, just finish the last part of your driveway and it will stay dry magically forever. Pain is usually delayed like whiplash.the next morning as the eyes open and the first step of the day is met with "whoa.did I sleep wrong? Then the realization is that it's still snowing so you have to do it again. My best advise is to. 1-do no further harm, lay off further shoveling, no exercise for 3 days, take brakes if you have a sitting job.

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The Adventures of DrRic: January 2014

http://herbal411.blogspot.com/2014_01_01_archive.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Thursday, January 30, 2014. What happens when you are given the news you have 3 months to live? Standard Oncologist: "you don't have to worry about eating.it doesn't matter in the long run". Integrative Oncologist: "lets teach you to avoid sugars, eat small meals more frequently.can you juice? Fish is ok if you like it". Standard Oncologist: "the statistics on this kind of cancer are poor and you have 3 months to live".

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The Adventures of DrRic: June 2014

http://herbal411.blogspot.com/2014_06_01_archive.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Tuesday, June 17, 2014. Pebbles on the Path. Subscribe to: Posts (Atom). View my complete profile. Stories from the front line. DrRic Online Patient Education Bank. DrRic Patient Frequently Asked Questions. DrRic Sports Medicine Topics. Watermark template. Powered by Blogger.

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The Adventures of DrRic: September 2014

http://herbal411.blogspot.com/2014_09_01_archive.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Tuesday, September 9, 2014. If this meals looks like it is sustainable to you then you are probably very thin, meditate and exercise daily. This will be an eventual failed nutrition change that a patient will use to fall off the wagon and go back to eating starchy salty foods .or go back to smoking, drinking and watching TV/with no exercise. Subscribe to: Posts (Atom). View my complete profile. Stories from the front line.

herbal411.blogspot.com herbal411.blogspot.com

The Adventures of DrRic: February 2015

http://herbal411.blogspot.com/2015_02_01_archive.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Thursday, February 12, 2015. It works for a while then stops. At least until a different medicine is used to suppress the annoying alarm. Better than spraying foam on the kitchen fire is turning off the gas main. Sunday, February 8, 2015. Push back check out time please. I asked her how she felt and she said I'm OK, can I go now? Subscribe to: Posts (Atom). View my complete profile. Stories from the front line.

herbal411.blogspot.com herbal411.blogspot.com

The Adventures of DrRic: July 2014

http://herbal411.blogspot.com/2014_07_01_archive.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Sunday, July 27, 2014. Creating what is in your heart takes effort and energy. Shooting a gun, crashing a car, stealing is has high shock value but doesn't chisel out the reward that is hidden in the bolder of a sculpture, in the paint brush of an artist or the soil of a gardener. Our modern use of the internet has united a world separated by continents but has also stagnated growing artists healers and nurturers.

herbal411.blogspot.com herbal411.blogspot.com

The Adventures of DrRic: April 2014

http://herbal411.blogspot.com/2014_04_01_archive.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Monday, April 28, 2014. Monday, April 7, 2014. Multi Level Happiness Marketing. The act of kindness being done! Humans have a built-in brain pathway (like a service road) that certain electrical impulses get prioritized to go from the 5 senses. Witnessing the event straight to the pleasure center. The end result is a reward system that makes you feel good if you are doing good. Friday, April 4, 2014. You have been diagnose...

herbal411.blogspot.com herbal411.blogspot.com

The Adventures of DrRic: December 2014

http://herbal411.blogspot.com/2014_12_01_archive.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Tuesday, December 2, 2014. Then the unthinkable happens and I am called by my Dads neighbor about the worst experience anyone is not supposed to have. I rush to his bedside and during my Dad's last 2 weeks on earth, I was grounded by the fact that all the healing I went through while attending classes with the giants of medicine had been to support me. I am reluctant to take the torch of knowledge and pass it onto others&#...

herbal411.blogspot.com herbal411.blogspot.com

The Adventures of DrRic: Becoming the Teacher

http://herbal411.blogspot.com/2014/12/becoming-teacher.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Tuesday, December 2, 2014. Then the unthinkable happens and I am called by my Dads neighbor about the worst experience anyone is not supposed to have. I rush to his bedside and during my Dad's last 2 weeks on earth, I was grounded by the fact that all the healing I went through while attending classes with the giants of medicine had been to support me. I am reluctant to take the torch of knowledge and pass it onto others&#...

herbal411.blogspot.com herbal411.blogspot.com

The Adventures of DrRic: Living with Disease

http://herbal411.blogspot.com/2015/01/living-with-disease.html

The Adventures of DrRic. Memorable events in the office, on the mat, on the trail. Friday, January 9, 2015. Accept the obligations of meeting many problems simultaneously and yet to give to each the single-minded attention that is fundamental to developing and mobilizing his or her enthusiasm and skill, for these two virtues do not arise except where an organized concentration upon a particular subject is possible.". An old SOAP note (note OAP to left margin). So how do we become a centenarian?

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DrRic Injury Clinic

Sunday, January 18, 2015. Hormones like a teenager. I stumbled upon alternative and complementary therapies when I tried to avoid rotator cuff surgery from a rock climbing injury in my 40's. I did my own rehab and kept it to bare essential movements to maximize time in the gym and still get a "pump". (can't let go of the feeling to muscle fiber with targeted movements with weights! Then I look up and see:. Saturday, March 29, 2014. Lose weight; change your life; don't get hurt. I know what to do. To expe...

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