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Sarah Burkhart Nutrition

Tuesday, July 5, 2011. Who are you eating with? Did you know that the people that you eat with can have a profound effect on how much you eat? Did you know that the number of people eating with you can also influence how enjoyable and palatable the meal is? Research* has shown that there can be an increase of up to 76% of calories consumed when and individual eats with seven or more people - that is a huge increase in energy, especially if you do it often! Monday, July 12, 2010. What's in your lunch box?

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Tuesday, July 5, 2011. Who are you eating with? Did you know that the people that you eat with can have a profound effect on how much you eat? Did you know that the number of people eating with you can also influence how enjoyable and palatable the meal is? Research* has shown that there can be an increase of up to 76% of calories consumed when and individual eats with seven or more people - that is a huge increase in energy, especially if you do it often! Monday, July 12, 2010. What's in your lunch box?

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Sarah Burkhart Nutrition | sportsnutritionistconz.blogspot.com Reviews

https://sportsnutritionistconz.blogspot.com

Tuesday, July 5, 2011. Who are you eating with? Did you know that the people that you eat with can have a profound effect on how much you eat? Did you know that the number of people eating with you can also influence how enjoyable and palatable the meal is? Research* has shown that there can be an increase of up to 76% of calories consumed when and individual eats with seven or more people - that is a huge increase in energy, especially if you do it often! Monday, July 12, 2010. What's in your lunch box?

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sportsnutritionistconz.blogspot.com

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Sarah Burkhart Nutrition: September 2009

http://sportsnutritionistconz.blogspot.com/2009_09_01_archive.html

Monday, September 21, 2009. Is the food diary the ultimate dietary change tool? Is the food diary the ultimate dietary change tool? It possibly could be. I know that when I'm travelling a lot its easy to get out of routine and find that I am adding extras (or foods that I normally don't have so much of) to my diet. Thats where getting the food diary out again can help - it always makes you think twice about what you put in your mouth - do I actually want other people to see that! A new cut price store ha...

2

Sarah Burkhart Nutrition: October 2009

http://sportsnutritionistconz.blogspot.com/2009_10_01_archive.html

Tuesday, October 27, 2009. Fibre - what is it? Fibre is essential to a healthy diet, and is known to play a role in decreasing the risk of bowel cancer, and heart disease. It is also important in healthy digestion. There are 3 major types of fibre in foods (most foods contain a mixture of these types). Resistant starch – found in firm bananas, cooked and then cooled potatoes, roasted chickpeas, baked beans. This type helps to prevent constipation. Thursday, October 22, 2009. Recently Ive been talking to ...

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Sarah Burkhart Nutrition: Who are you eating with?

http://sportsnutritionistconz.blogspot.com/2011/07/who-are-you-eating-with.html

Tuesday, July 5, 2011. Who are you eating with? Did you know that the people that you eat with can have a profound effect on how much you eat? Did you know that the number of people eating with you can also influence how enjoyable and palatable the meal is? Research* has shown that there can be an increase of up to 76% of calories consumed when and individual eats with seven or more people - that is a huge increase in energy, especially if you do it often! Subscribe to: Post Comments (Atom). Im a qualifi...

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Sarah Burkhart Nutrition: November 2009

http://sportsnutritionistconz.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Slow Carb not Low Carb. Everyone has heard of the Low Carb phenomenon, but what we really should be thinking is Slow Carb, not Low Carb. Carbohydrates are an essential part of our diets - at least 55% of our energy should come from carbs. They are used as a fuel source in the muscles, liver and in the bloodstream and without a decent supply we suffer not only in physical performance, but also in mental performance. Tuesday, November 24, 2009. Many people find that they put on a...

5

Sarah Burkhart Nutrition: 2 for 1 - is it worth it?

http://sportsnutritionistconz.blogspot.com/2010/02/2-for-1-is-it-worth-it.html

Thursday, February 25, 2010. 2 for 1 - is it worth it? While browsing the supermarket this morning I got to thinking about the 2 for 1 deals, are they really all they are cracked up to be? I know there has been an occasion in our household when Squiggles were on special and consequently. They were devoured far too quickly - is a cheaper product really worth it? Its generally the high fat, high sugar foods that are promoted in these deals. Great - but only because its a healthy, high fibre food that's.

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Sarah Burkhart Nutrition

Tuesday, July 5, 2011. Who are you eating with? Did you know that the people that you eat with can have a profound effect on how much you eat? Did you know that the number of people eating with you can also influence how enjoyable and palatable the meal is? Research* has shown that there can be an increase of up to 76% of calories consumed when and individual eats with seven or more people - that is a huge increase in energy, especially if you do it often! Monday, July 12, 2010. What's in your lunch box?

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