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teamspiridon.blogspot.com

Team Spiridon: November 2009

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Saturday, November 14, 2009. Second Annual Night of the Moustache! Friday, November 20! Subscribe to: Posts (Atom). More about Team Spiridon. There is no failure here, sweetheart - just when you quit. Austin Half Marathon Training. Dr Spears - Miracle Worker? Hill Country Running Company. Run, drink, repeat. Town Lake Trail Foundation. Second Annual Night of the Moustache!

teamspiridon.blogspot.com

Team Spiridon: September 2010

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Monday, September 20, 2010. For three years, I have recycled a mention of Running Log, the great Native American track and field star. I still haven't written that legend out, though. Instead, this is about the importance of logging your runs and workouts and what-not. It happens. Or so I hear. If you find something you like much better, let me know. In the meantime, make sure you do something to keep track of what you're doing - I think you'll be pretty pleased with the results. Many large marathons, in...

teamspiridon.blogspot.com

Team Spiridon: February 2010

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Tuesday, February 23, 2010. The long, dull speech you missed. Agent Smith: Why, Mr. Anderson? Why do you do it? Do you believe you're fighting for something? For more than your survival? Can you tell me what it is? Do you even know? You must be able to see it, Mr. Anderson. You must know it by now. You can't win. It's pointless to keep fighting. Why, Mr. Anderson? Why do you persist? Neo: Because I choose to. Control the choices you make, and that’s the beauty of this sport. Right now, we can&#...So, tod...

teamspiridon.blogspot.com

Team Spiridon: October 2009

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Saturday, October 10, 2009. Chop wood. carry water. run. OK Bedding down a little later than I'd like. This morning, looking at the start/finish area, and the people getting last easy runs in (I did not), I felt that the condition of my body and my heart didn't merit my being here. This should be more than a matter of showing up: you should feel a kinship based in shared experience and faith. . So now, I just sleep, and in 9.5 hours, I just run. Chop wood. Carry water. Run.  . Thursday, October 8, 2009.

teamspiridon.blogspot.com

Team Spiridon: Help Needed for Ten Dogs In San Antonio

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Friday, January 21, 2011. Help Needed for Ten Dogs In San Antonio. Is there anyone out there that can help out? With this e-mail, I am sending. There will be a transition of approximately one week, where dogs currently impounded at Brooks need to get out of there ASAP. Or be killed. While the transition is underway, it will be impossible. To hold dogs any longer than their required 72 hours no matter how adoptable they are. The photos attached with this e-mail are of ADORABLE dogs who will be killed at.

acrosstheway.blogspot.com

Across The Way: 05.06

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A chronicle of my family, my triathlon training and interesting things I find along the way. Physical Therapy that is. I had my first PT session. This afternoon. She poked, prodded and popped my back. At one point she wrapped me up and twisted me until my back made the most amazing sound I have ever heard. Ahhhhh. I left with a handful of exercises and some confidence that I'll be ready for BSLT. I have appointments pretty much every week until BSLT. And a short run on the trails afterward. Said I'd be i...

rogueathleticclub.wordpress.com

Sponsors | Rogue AC

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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The existence of Rogue Athletic Club is made possible through the generous support of our company and individual sponsors:. Is the official apparel and shoe sponsor of Rogue Athletic Club while also providing a stipend for travel living expenses. Is the official running store and training facility of Rogue Athletic Club. Rogue provides employment, equipment, coaches, and a training facility for the athletes.

teamspiridon.blogspot.com

Team Spiridon: March 2010

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Monday, March 8, 2010. The Nerdy Essay On Hills. The thing is, you're better for running hills, whether your goal race is hilly or not. Arthur Lydiard. Arguably the greatest running coach of all time, realized it, ran his runners on crazy hills in New Zealand, and brought hardcore hill training to the coaching world. So, blame him, not me. Now, think also about the vector of gravity's pull. on a hill, it's not perpendicular to the ground, right? Next, the butt starts falling out behind you, changing your...

teamspiridon.blogspot.com

Team Spiridon: Marshmallows and Marathons

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Wednesday, October 13, 2010. My new job is such that I can turn out good numbers while listening to music, plotting running routes in my head, or finally catching up, after over a year, with podcasts of. This morning, one of the Radiolab podcasts was called " Mischel's Marshmallows. So, I'm listening to this, as I hope you will (it's only 15 minutes long), and I was excited because it actually feeds into one of the main reasons I enjoy coaching and feel that running is good for us. Feel free to comment.