weloverunning.blogspot.com
Running Solutions: June 2015
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Sunday, June 28, 2015. Will Skipping Breakfast Affect Your Race Performance? Picture by Michael Coghlan from Flickr. Since young, I've been told and have also heard and read that breakfast is the most important meal of the day. It feels like that to me too. Often I'm starving when I get up and I definitely need to eat soon after I wake up. What if you skip breakfast on race day then? So how would you perform in an evening race if you didn't eat breakfast? The cyclists ate as much as they wanted during lu...
weloverunning.blogspot.com
Running Solutions: April 2015
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Sunday, April 26, 2015. Fast Male Distance Runners Get All The Girls? Hmmm, who's the fastest and strongest? Picture by richseow from Flickr. Here's what a new study showed, men who are good at long distance running may have more desirable sex genes. You may laugh at this but this is what researchers at University of Cambridge aimed to investigate when they studied runners (439 male, 103 female) racing a half marathon race in Nottingham, England. Why you may ask? There was a similar (albeit smaller) corr...
physiosolutions.blogspot.com
PhysioSolutions: Another Surprise For Gino
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Wednesday, May 20, 2015. Another Surprise For Gino. Guess what came in the mail for Gino today? Have a look here. Subscribe to: Post Comments (Atom). Call Us At 63331211. 02-13 Singapore Shopping Centre. Thanks for checking out our blog. You can write to us if you have any questions or comments. Quote of The Day. The Physio Solutions Team. Join us on Thursdays 7pm from our Holland Village branch. Call us at 6475 1218 to let us know you're coming. Can Watermelon Juice Make You A Better Athlete?
physiosolutions.blogspot.com
PhysioSolutions: Physio Solutions 8th Anniversary
http://physiosolutions.blogspot.com/2015/06/physio-solutions-8th-anniversary.html
Thursday, June 18, 2015. Physio Solutions 8th Anniversary. It's been 8 years since I started Physio Solutions. I did not do it alone. I had my family beside me. My husband, my sisters, my parents and my aunt. They are my angels. My dream at that point was to make life a little easier for my patients. It still is. I think we've made it this far because our focus always remained the same. Our patients. Thank you Gino for the flowers :). This due to my fall while running during my pregnancy last year. Can W...
weloverunning.blogspot.com
Running Solutions: November 2014
http://weloverunning.blogspot.com/2014_11_01_archive.html
Sunday, November 30, 2014. What Happens On Your First Run In Minimalist Running Shoes. Nike Free 3.0 (left) and 4.0 (right). Runners hate getting injured since they usually can't run while nursing an injury. To minimise injury, you can vary the impact forces by running on different surfaces, running at different speeds and running on different terrain. I wrote previously that rotating your running shoes can help prevent injury. As it loads bones and soft tissue differently. Vibrams have been taken to task.
weloverunning.blogspot.com
Running Solutions: August 2015
http://weloverunning.blogspot.com/2015_08_01_archive.html
Monday, August 31, 2015. Latest Research On The ITB (Iliotibial Band). Picture taken from my Canon Ixus. Mention the ITB (or iliotibial band) and images of pain quickly crop up. IT band syndrome is a painful overuse injury usually at the lateral (or outer) portion of the knee in many runners and cyclists. Latest research on the IT band from Daniel Lieberman's Harvard lab by his former student Carolyn Eng shows that the IT band may not function as what was formerly believed. Previously, the IT band's prim...
weloverunning.blogspot.com
Running Solutions: Protein Before Bed Builds Muscle
http://weloverunning.blogspot.com/2015/07/protein-before-bed-builds-muscle.html
Sunday, July 19, 2015. Protein Before Bed Builds Muscle. Night time snack before zzzzz. You can't simply build muscle eating lots of protein. To build muscle you need a combination of resistance training and protein. Recent studies show that the most effective way to trigger muscle growth is to spread your protein intake in several doses of 20-25 grams throughout the day. The subjects were already consuming diets that were fairly high in protein (1.3 grams/kg) and they also had a protein snack (10 gr...
weloverunning.blogspot.com
Running Solutions: October 2014
http://weloverunning.blogspot.com/2014_10_01_archive.html
Thursday, October 30, 2014. Kinesio Taping Instructor Recertification (CKTI) In Venice. Kinesio Taping Association International rules are that your licence (as an Kinesio Taping Instructor) to teach is valid only for 3 years and thereafter you have be re-certified to be able to teach again. So here I am doing my Kinesio Instructor Recertification course in Venice over the next few days. The man himself - Dr Kenso Kase. 3 years ago with Trish Martin in Albuquerque. Another look at the Jellyfish. Average ...
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